Gurasa daga kifi a cikin tukunyar jirgi na biyu shine ɗaya daga cikin 'yan kalilan da suka haɗu da dandano mai kyau da kuma amfani mai yawa, saboda nama mai taushi na wannan kifin Atlantic ya ƙunshi bitamin A, bitamin na kungiyar B, ka'idar yau da kullum na macro da microelements.
Yadda za a dafa kifi a cikin tukunyar jirgi na biyu kuma don haka ka ba da kanka ga amfanin lafiyar jiki, za mu gaya maka a cikin wannan labarin.
Salmon a cikin steamer a gabashin
A al'adance, masarautar Sin suna shirya kifaye mai hazo tare da albarkatun kore da ginger, wanda ba shi da wani abin dandano mai ban sha'awa. Yi kokari don haɗin gwiwa na yau da kullum don cin abinci na yau.
Sinadaran:
- Salmon steak - 500 g;
- soya miya - 1 tbsp. cokali;
- gishiri - ¼ tsp cokali;
- farin barkono - 1/8 tsp.
- albasa kore - 2 gashinsa;
- Ginger sabon - 4 circles;
- lemun tsami - 1 yanki;
- sesame man - 2 tbsp. spoons.
Shiri
A wanke da busasshen kifi nama an sha shi a cikin soya miya da kayan yaji - minti 15-30. Saka salmon a cikin kwano na steamer, yayyafa da albasa da albasa da yankakken ginger. Lemon sare cikin rabi: rabin rabi ya kasu kashi 4 kuma sanya su a kan kifaye, na biyu - squeezed a kan steak daga sama. An yi naman kilogram na kilogram na naman sa a cikin wani motar motti na tsawon minti 30 ko kuma har sai ya fara lalacewa a ƙarƙashin matsin yatsa.
Ana amfani da kifaye a dafa tare da shinkafa ko shinkafa tare da kifi.
Salmon a cikin tukunyar jirgi guda biyu tare da yogurt miya - girke-girke
Sinadaran:
Ga kifi:
- gel na kifi - 500 g;
- man zaitun - 2 tbsp. spoons;
- barkono barkono - 1 kwala;
- Fennel - 1 pc.;
- lemun tsami - 1 yanki;
- gishiri - dandana.
Don miya:
- sabo ne kokwamba - 1 pc.;
- yoghurt (ba tare da additives) - 1 abu;
- gishiri - ½ tsp;
- mustard dijon - 2 tbsp. spoons;
- shallot - 1 bunch.
Shiri
Muna fara tare da miya: tsaftace kokwamba, cire tsaba, a yanka a kananan cubes kuma yayyafa da gishiri. Bar cucumbers na 1 hour, don haka sun ba da ruwa mai yawa.
A halin yanzu, ana yanka gwangwani na salmon da marinade wanda ya kunshi: man zaitun, gishiri, sliced kore Fennel da barkono barkono (ba tare da tsaba) ba. Tsaida a cikin marinade mu aika salmon zuwa steamer na rabin sa'a.
Muna komawa da miya: kokwamba ya riga ya ba dashi mai haɗari, wanda ke nufin cewa za'a iya wanke daga gishiri kuma yin rigar tare da tawul ɗin takarda. A cikin wani kwano mai zurfi, yayyafa yogurt, mustard da yankakken alkama. Ƙara cucumbers, kuma ku bauta wa miya zuwa kayan da aka shirya da kuma yayyafa ruwan 'ya'yan itace mai lemun tsami kifi. Ana amfani da wannan tasa tare da gefen gefen kayan lambu da aka fi so ka. Bon sha'awa!