Marmalade wata ƙungiyar abinci ce mai kyau. Duk da haka, wannan gaskiya ne kawai idan yana da samfurin halitta wanda aka samar daga 'ya'yan itace puree da juices tare da ƙarin kayan gelling gel. A cikin irin wannan nauyin, babu wani haɗari mai haɗari wanda aka tsara don inganta dandano, ƙanshi da kuma rayuwa.
Amfanin gina jiki na marmalade na halitta yana dauke da shi a cikin carbohydrates, wanda asusun ya fi 60% na samfurin. Fats a marmalade ba su da shi, kuma sunadarai ba su wuce 1% ba. Banda shi ne marmalade na gida, wanda yawancin sunadaran zai kai 10%.
Bayanin calorie na marmalade
Maganin caloric na marmalade an ƙaddara shi ta kayan samfur. Bugu da ƙari, yawan adadin calories a marmalade, zai dogara da irinta:
- jelly marmalade yana da calori abun ciki na 321 raka'a;
- Jelly-fruity yana da adadin caloric na 325-330 raka'a;
- 'ya'yan itace da Berry: 320 kcal;
- Ana nuna marmalade a kwanan nan, caloric abun ciki ya bambanta daga 280 zuwa 350 raka'a.
Ana amfani da marmalade ta hanyar fasaha dabam dabam. Yana ƙara duk wani cakuda mai guba, irin su carnauba da kakin zuma. Wannan yana baka damar samarda samfurin da ba zai tsaya tare ba. Irin wannan marmalade ya yarda da yawa yara. Duk da haka, hanyar samarwa da sinadaran da aka yi amfani da shi a cikin kullin jefa shakka akan mai amfani da amfani da irin wannan samfur.
Idan an kara kwayoyi zuwa marmalade, kuma a biye da cakulan, za a kara yawan abin da ke cikin calories ta wani 10-15%. Wani lokaci wannan samfurin yana yayyafa sukari daga sama, wanda ba shi da kyau ga kiwon lafiya da kagu. Mafi yawan calorie marmalade ne mai dadi tare da kwayoyi, an rufe shi da cakulan.
Yana da kyau a saka adadin calories na gida marmalade. Tare da kyakkyawan kusanci, za ku iya shirya kayan zaki,
Caloric abun ciki 1 pc. Marmalade kimanin kimanin 15 grams daga 33 zuwa 55 kcal. Idan ka yi ƙoƙarin zaɓar wani marmalade na halitta kuma ku ci shi dashi 1-2, wannan bazai shafar nauyi a kowane hanya ba, amma zai ba da ƙarfin ci gaba da cin abinci, ba da kayan jiki da gaisuwa.