Matsaloli tare da narkewa zai iya faruwa ko da a cikin mutanen da suke da lafiya, waɗanda a lokaci guda suna kiyaye ka'idodin abinci mai kyau . Idan ba za ka iya gano dalilin damuwa na ciki ba har dogon lokaci, matsala naka na iya zama rashin haƙuri, ko, mafi mahimmanci, alkama. Daga wannan labarin za ku koyi alamun bayyanar wannan yanayin, kazalika da cikakken jerin abinci maras yisti, watau watsi da abin da zai taimaka maka wajen daidaita tsarin narkewa.
Gluten rashin haƙuri da bayyanar cututtuka
Sunan daidai don wannan cuta shine cututtukan mahaifa (cututtukan celiac). An gada shi, ba mai ciwo ba. Babban fasalinsa shi ne rashin iyawar jiki don aiwatar da alkama saboda rashin wadataccen enzymes. Saboda haka, rashin cin abinci da rashin lalacewar ciwon hanji na faruwa, wanda zai haifar da rashin iyawar jiki don cika abubuwan gina jiki.
Yi la'akari da abin da alamu zasu iya magana game da rashin amfani da gugu:
- gyaran ciwo na ciki;
- Tsarewa;
- na'urar neuropathy;
- bayyanar ƙwayar cuta a bakin.
- na kullum zawo ko maƙarƙashiya;
- gajiya, rashin ƙarfi, rawar jiki, mummunar yanayi da sauran alamun bayyanar rashin rashin bitamin;
- wani takamaiman fata (wani likitan dermatologist zai ƙayyade cewa herpetiform dermatitis);
- nauyin baƙin ƙarfe baƙin ƙarfe, wanda abincin ƙarfe ya zama mara amfani;
- osteopenia ko osteoporosis;
- matsaloli tare da hanta, zafi a cikin dama hypochondrium;
- tazarar lokaci na kafafu;
- mai karfi mai dadi mara kyau;
- zafi a cikin gidajen;
- damuwa, damuwa.
Idan ka lura da wasu irin wadannan cututtuka, an bada shawara cewa ka shawarci likita wanda zai tsara gwaji kuma bada magani.
Gluten Products
Gluten wata furotin ne mai laushi wadda take cikin alkama. Abin godiya ne ga gurasar da aka yi da gurasa marar yisti marar amfani, wanda ya dace da ajiya na dogon lokaci. Amma idan a cikin burodi kawai kashi 5-6 cikin dari na alkama, to, a cikin masana'antu daban-daban kamar biscuits, cookies da kuma waƙafensa ya kai 20-40%, har ma da kashi 50%.
Bugu da ƙari, ana amfani da gugu a cikin samar da cin abinci marar ɗisuwa, yogurt don ajiya na tsawon lokaci, cheeses, cakulan da mai shan taba. Hakanan ya kara karfin gwargwadon tasirinsa, wannan ƙari ya samu wuri a cikin samfurori kamar samfurori da aka ƙayyade (cutlets, steaks da sauran daskararriyar daskararri), nama na naman alade, kullun (caca) da kuma tumatir gwangwani.
Bugu da ƙari, yana da daraja la'akari da hatsi, gari da kuma hatsi waɗanda suke da yawa a cikin abun da ke ciki:
- alkama;
- hatsin rai;
- sha'ir;
- oats.
Saboda haka, don kauce wa abinci mai cin abinci, dole ne ka watsar da duk kayan da aka shirya daga hatsi: alkama, burodi da kayan ado, hatsi da yawa (mango, oatmeal, yaks, sha'ir sha'ir), burodi.
Don manta da shi wajibi ne kuma game da sutura masu yawa - kowane nau'i na Sweets da cakulan, curds, cuku cuku masara, madara madara, cream. Wannan jerin ya kara da irin waɗannan samfurori kamar mayonnaise, man shanu, margarine da cakuda gida.
Waɗanne abinci ba su dauke da gurasa ba?
Jerin kayan aikin alkama sunyi yawa, kuma mutumin da yayi nazarin shi a karon farko yana da tambaya na halitta - menene akwai? A gaskiya ma, akwai sauran dadi
- duk kayan lambu da 'ya'yan itatuwa;
- kayan lambu da man shanu;
- shinkafa, masara, buckwheat, daji (baki) shinkafa da gero;
- nama na naman, kifi da kiwo (rustic);
- wake, wake, lebur , naman alade, wake, wake, wake-wake;
- kowace kwayoyi;
- qwai da kaza da kuma quail.
Ta hanyar yin menu naka na waɗannan samfurori, za ka manta har abada game da matsaloli tare da narkewa kuma zai iya jin dadi sosai.