Abincin ruwan 'ya'yan itace kyauta ne mai kyau ga magungunan da yawa da muke yi wa jikin mu da tsananin sanyi. Wannan abincin ya ƙunshi raunin zaki na bitamin da abubuwa masu mahimmanci, kuma yana da kwayoyin bactericidal da kayan antiseptic, wanda ya ba da damar daukar nauyin kwayoyin halittu.
Me yasa zaba mors, ba ruwan 'ya'yan itacen cranberry ? Na farko, a cikin kwasfa da kasusuwa na cranberries akwai abubuwa da yawa waɗanda aka sake shiga cikin abin sha a lokacin yin magani, kuma kawai. Kuma abu na biyu, ba dukkanin amfani da ruwan 'ya'yan itacen cranberry ba ne a cikin tsari mai kyau, tun da yawan adadin acid a cikin abun da ke ciki zai iya haifar da mummunar cututtuka na wasu cututtuka na kwayar cuta ko tsarin urinary, wanda aka cire idan ana amfani da magunguna cranberry.
Wannan abin sha ba shi da kariya ga cututtuka na catarrhal kuma zai zama kawai wand-zashchalochkoy a lokacin daukar ciki, domin ba kawai taimakawa wajen magance dukan cututtuka ba tare da magungunan cututtuka ba, amma kuma yana taimakawa wajen farfadowa, saboda ƙwayoyin diuretic.
Bayan haka, za mu gaya maka yadda za a shirya cranberry mors daga cranberries daskarewa, domin ya kiyaye dukan dukiyar duk wannan kyawawan kayan ado.
Yadda za a dafa cranberry ruwan 'ya'yan itace daga daskararre cranberries?
Sinadaran:
- daskararre cranberry berries - 550 g;
- ruwa mai tsabta - 1,7-2 l;
- sugar ko zuma - 125 g ko dandana.
Shiri
Cranberry berries an wanke a ruwan sanyi da gaba daya defrosted. Bayan haka zaka iya yin shi a hanyoyi da dama. Zaɓin mai kyau zai zama juyayi na berries a cikin ƙarfin na blender tare da ƙananan ruwa na ruwa. Idan ba ku da wani buri, za ku iya sauƙaƙa da cranberries tare da hannayen hannu mai tsabta ko kullik. Sa'an nan kuma muyi rubutun da aka samu ta wurin tsirma mai kyau, saka ruwan 'ya'yan itace, sannan ku zuba cake da ruwa, ku dana da tafasa, ku cire shi daga wuta kuma ku rufe shi a minti goma sha biyar don cigaba.
Sa'an nan kuma rage jigon, ku haɗa shi da ruwan 'ya'yan itace, kawo shi ku dandana tare da sukari ko zuma kuma zai iya amfani. Don sanyi, yana da kyau mu sha Morse a cikin fom din.
Recipe don yin cranberry mors daga daskararre cranberries tare da Mint
Sinadaran:
- daskararre cranberry berries - 550 g;
- ruwa mai tsabta - 2 lita;
- sprigs na Mint - 3-5 inji mai kwakwalwa.
- sugar ko zuma - 5 tbsp. spoons ko dandana.
Shiri
An shayar da tsire-tsire da tsire-tsire a cikin kowane hanya mai dacewa kuma sun shafa ruwan 'ya'yan itace. Muna zub da tushe mai tushe tare da ruwan zãfi, ƙara karamin mint ganye, kara kadan tare da hannayensu ko alamu da aka shafe, dumi cakuda zuwa tafasa, cire shi daga zafi, kunsa shi kuma bari shi daga cikin goma sha biyar zuwa talatin. Sa'an nan, kamar yadda a baya version, tace, haɗa tare da ruwan 'ya'yan itace da kuma kawo dandana zuma ko sukari.