Daga kefir za ka iya shirya daban-daban yi jita-jita: salads, na farko da na biyu yi jita-jita, pastries. Ana amfani dashi sosai a maimakon maye gurbin mayonnaise, kirim mai tsami ko man shanu. Gishiri daga m kefir ke da kyau sanannu. Kuna iya tunawa da dukan akroshka da muke so, wanda muke sau dafa a gida. Har ila yau, a cikin kefir akwai bitamin D da B, wanda zai hana mu daga ci, tabbatar da adana yatsan hakori, asarar gashi da sauran cututtuka da suke tsangwama ga metabolism. Bari mu yi la'akari tare da ku wasu girke-girke masu ban sha'awa da ke yi da kefir.
Tasa daga yogurt da gida cuku
Sinadaran:
- dukan alkama gari - 200 g;
- kefir - 0,5 abubuwa;
- gida cuku - 100 g;
- ƙasa kirfa - 1 teaspoon;
- kwai - 1 yanki;
- sukari - 90 g;
- yin burodi foda - 1 teaspoon;
- apples - 2 guda;
- kayan lambu mai - 3 tbsp. spoons;
- hazelnuts - 50 g;
- sitaci - 1 tbsp. cokali.
Don sprinkling:
- dukan alkama gari - 30 g;
- oats flakes - 20 g;
- sukari - 20 g;
- Ground kirfa - 0,5 tsp.
- kayan lambu mai - 1 teaspoon;
- madara - 1 tbsp. cokali.
Shiri
Don haka, da farko mun shirya foda: a cikin gurasar gari, da oran flakes, sukari, kirfa, a zuba man madara da kayan lambu. Mun haɗu da kome da kyau kuma muka ajiye shirye-shirye na shtraysel. Don cupcakes, Mix alkama gari tare da yin burodi foda da kirfa. A cikin wani nau'i na daban, ya buge kwai tare da cuku, zuba kefir, man fetur da kuma sanya sukari. Apples rub a kan babban grater kuma Mix tare da sitaci. A cikin cakuda gari don yayyafa kwai, ƙara apple da kwayoyi, kuyi. Yanzu shimfiɗa kullu a kan kayan da kuma yi ado saman tare da yayyafa. Gasa da muffins a cikin tanda na minti 25 a zazzabi na digiri 190. Mun bincika shirye-shiryen hakori da kuma ciyar da irin kek a cikin tebur.
Tasa daga kefir a cikin multivark
A cake, dafa shi a kan kefir, yana da kyau dadily dadi da sauki. Wannan tasa ne cikakke ga shayi.
Sinadaran:
- kefir - 1 abu;
- sugar - 1 abu;
- man shanu - 100 g;
- gari - 2 abubuwa;
- kwai - 3 sassa;
- yin burodi foda - 10 g;
- Vanillin - dandana;
- gishiri - wani tsunkule;
- powdered sugar - don ado;
- Orange Peel - dandana.
Shiri
Qwai ta doke da kyau tare da sukari a cikin lokacin farin ciki kumfa kumfa. Dan kadan ka zuba kefir, ƙara vanillin, sanya man shanu mai narkewa da naman gishiri. Dukkan kullun yana da kullun. Kusa, zub da gari mai siffar da kuma yin burodin foda a gaba. Jira har sai an samu nau'i mai kama da kuma, idan an so, ƙara karar fata mai laushi. Zuba gurasar da aka yi da tasa mai yawan gaska, mai tebur tare da mai. Gasa gurasar akan kefir a cikin yanayin "Baking" game da minti 50. Bayan siginar da aka shirya, za mu fitar da keɓaɓɓu, kwantar da shi kuma yayyafa shi da sukari foda. Abincin fashi a kan kefir a cikin multivarquet ya shirya!
Tasa na cucumbers da yogurt
Mun ba ku wani girke-girke na asali - kefir miya tare da cucumbers. Wannan tasa ne wakilin gargajiya na abincin Bulgarian. An shirya shi a cikin 'yan mintuna kaɗan kuma babu abin da za'a buƙafa ko soyayyen.
Sinadaran:
- kefir - 1 l;
- ruwan ƙanƙara - 1 abu;
- tafarnuwa - 3 cloves;
- Ganye na dill - 1 bunch;
- gishiri - dandana;
- kokwamba - 3 guda;
- walnuts - 0,5 abubuwa;
- man kayan lambu - 4 tbsp. spoons;
- baƙar fata barkono.
Shiri
Fresh kokwamba, yanke da kwasfa, idan yana da wuya, sa'an nan kuma yankakken yankakken ko rubbed cucumbers a kan babban grater. Kefir an hade shi da ruwan sanyi kuma ya doke tare a cikin wani abun ciki tare da tafarnuwa da tafarnuwa. Ƙara gishiri, barkono barkono da kayan lambu mai dandana. An wanke ganye a Dill da kuma rauni. Walnuts suna yankakken yankakken. A cikin farantin mun shimfiɗa cucumbers, to, ganye na dill kuma daga sama mun cika kafircin kefir. Kafin yin hidima, yayyafa miya da walnuts.