Casserole daga farin kabeji - mafi kyaun girke-girke domin shirya kayan ado mai dadi da lafiya

An yi amfani da maganin ruwan zafi na kayan lambu da sauran kayayyakin da zafi mai zafi a cikin kwanan nan. Bayan haka, an dafa shi ta wannan hanya, abincin yana da dadi kuma mai ban sha'awa. Sabili da haka, mai yaduwar farin kabeji yana kula da jigilar kayan ciki na kayan da aka gyara, wanda a lokaci guda ya zama mawuyacin waje.

Farin kabeji a cikin tanda

Duk wani girke-girke mai kyau don farin kabeji mai ba da launi zai samar da damar da za a ji dadin amfani mai mahimmanci, ma'auni da kayan abinci. Bugu da ƙari, ana tabbatar da ku don jin dadin ci abinci ba tare da nauyi a cikin ciki da sauran irin abubuwan da ba su da kyau wanda ya haifar daga karɓar abinci mai nauyi, wanda ba shi da wani abin da zai yi tare da shi.

Farin kabeji maras lafiya tare da cuku

Yawancin bambancin bambance-bambance na zane-zanen fure-fure sun ɗauka, abin da ake kira grating, wanda ke rufe kullun mai yalwa daga sama, wanda ya narke kuma ya yi launin zafi a yanayin zafi mai zurfi, yana samar da ɓawon burodi. A wannan yanayin, ƙuƙwalwar daga cikin farin kabeji mai daskarewa za ta kara haɓaka da maɓallin fused a ciki.

Sinadaran:

• inks, disassembled - 400 g;
• leeks - 1 yanki;
• tumatir - 200 g;
• ratunda - 150 g;
• cloves da tafarnuwa - 2 inji mai kwakwalwa.
• man fetur - 70 g;
• cuku m da wuya - 120 g;
• Dill - 4-5 guda;
• ruwan inabi mai dadi, ruwa, kayan yaji.

Shiri

1. Ana saran inabi don mintuna 5 a cikin cakuda ruwa da farin giya, an sanya su a cikin wani nau'i mai kyau.
2. A saman sa yanka na taushi cuku da tumatir.
3. Ana cinye kayan da aka yi tare da barkono da tafarnuwa kuma sun rarraba a saman.
4. Duk yadudduka an zuba kuma sunadarai da kayan yaji.
5. Ana aikawa cikin tanda mai zafi don minti 20.
6. Yayyafa farfajiya daga cikin farin ciki daga mai farin kabeji tare da dill, cuku da kuma bada izinin launin ruwan kasa.

Casserole daga broccoli da farin kabeji

Kyakkyawan girke-girke na broccoli da farin kabeji casserole zai fi son magoya bayan magoya bayan abinci mai kyau. Ƙananan calorie abun ciki irin wannan abincin ya sa ya yiwu a hada shi a cikin abincin abinci kuma ku ci abincin dare ba tare da jin tsoron samun karin fam ba.

Sinadaran:

• broccoli - 450 g;
• kabeji cokali mai yatsa - 450 g;
• madara - 550 ml;
• gari - 50 g;
• cuku - 220 g;
• nutmeg.

Shiri

1. Dukkanin kabeji an sanya su a cikin akwati.
2. Yi a kan man shanu domin aikin noma, zuba a cikin madara mai dumi, yin motsawa da hankali.
3. Yayyafa miya da gishiri, barkono, ƙasa nutmeg nutmeg kuma zuba a cikin mold.
4. Yayyafa da abun da ke ciki tare da cuku shavings da gasa a 185 digiri kawai fiye da rabin sa'a.

Casserole tare da farin kabeji da kaza

Kyakkyawan casserole na farin kabeji a cikin tanda tare da adadin nama mai kaza zai zama haske da gina jiki. Irin wannan abincin zai faranta tare da kyakkyawan halaye mai kyau da kuma canza tsarin menu na yau da kullum. Bugu da ƙari ga manyan sinadaran, za a iya ƙara tasa da wasu sinadirai, da kuma fadada palette tare da kara kayan ganye ko ƙananan ganye.

Sinadaran:

• filletin kaza - 450 g;
• turbaya - 750 g;
• qwai - 4 guda;
• cream - 270 ml;
• cloves tafarnuwa - 3 guda;
• cuku - 240 g.

Shiri

1. Rarraba a kan guntu kayan lambu, tafasa na minti 3, ba da ruwa kuma saka shi a siffar.
2. Fry kananan guda na kaza, kayan yaji da barkono.
3. Canja tsuntsu zuwa kayan lambu da kuma rufe tare da cakuda ƙwaiye salted, kirim da cuku kwakwalwan kwamfuta, kayan ado tare da barkono da tafarnuwa.
4. Gasa ga rabin sa'a a matsakaici zafin jiki.

Farin kabeji tare da naman nama

Gaskiya na neman wadanda suke nema ga abincin abincin dare ko abincin dare zai zama nama tare da farin kabeji. Ka yi ƙoƙari ka yi ado a cikin ɗakin abincinka - sakamakon zai faranta wa dukan 'yan gida da ma wadanda ba su yarda da irin wannan samfurori ta wata hanya ba.

Sinadaran:

• twisted alade wuyansa - 550 g;
• forks - 450 g;
• qwai - 3 guda;
• cream - 270 ml;
• mai kayan lambu ko mai tsami - 70 g;
• kwararan fitila - 280 g;
• Parmesan - 250 g.

Shiri

1. Yayyafa da albasarta, haɗu da nama mai naman, wanda aka yi da gishiri da barkono.
2. An kwashe gwaninta don minti 3, an yarda su magusa da gauraye da nama mai naman.
3. Canja wurin mailed kuma yafa masa gurasar gurasar shirya taro kuma rufe abun da ke ciki tare da cakuda qwai da cuku da kayan yaji.
4. An shayar da ganyayyaki daga farin kabeji na kimanin sa'a daya a digiri 200.

Casserole tare da farin kabeji da dankali

Idan aka ba da sauki mai sauƙi da kuma sauƙi, zane-zane daga dankali da kuma farin kabeji yana kula da su sosai kuma suna da kyau sosai. Babban abu shi ne zabi mai dacewa daga kayan kayan yaji da kayan yaji, kuma, idan an so, wadatar da tasa tare da kayan abinci mai mahimmanci ko kayan nama.

Sinadaran:

• dankali - 550 g;
• tsantina - 550 g;
• madara - 350 ml;
• Butter - 60 g;
• gari - 60 g;
• Parmesan - 290 g;
• breadcrumbs - 90 g;
• faski, gishiri, kayan yaji.

Shiri

1. Tafasa har rabin dafa da dankalin turawa, da kuma kayan lambu kabeji bunches, stacked a cikin yadudduka, podsalivaya da kuma dandano kayan yaji.
2. Shirya fashewa a cikin kwanon rufi, zuba a cikin madara, ƙara kayan yaji da rabi na Parmesan shavings.
3. Zuba miya a kan yadudduka da tart tare da parmesan, gauraye da breadcrumbs da faski ganye.

Lenten casserole daga farin kabeji

Kayan ganyayyaki da kayan lambu tare da farin kabeji yana daukan daya daga cikin wurare masu daraja a cikin jerin jinsunan jingina. Ya ƙunshi yawancin bitamin da abubuwa masu muhimmanci, don haka ya kamata wa jiki yayi aiki yadda ya kamata a lokacin ƙayyadewa da abinci da kuma cire kayan dabba daga gare ta. Kyakkyawan abinci mai kyau da farin ciki daga farin kabeji yana sakawa ga asarar da ke hade da wannan gaskiyar kuma a lokaci guda ya ba ka damar jin dadin abincin.

Sinadaran:

• broccoli - 350 g;
• kabeji cokali mai yatsa - 350 g;
• ratunda (ja launi) - 150 g;
• tumatir - 220 g;
• leeks - 1 yanki;
• karas - 120 g;
• tafarnuwa hakora - 2 guda;
• man kayan lambu - 70 g;
• gari - 50 g;
• ruwa 220 ml;
• durƙusad da mayonnaise - 50 g;
• gurasa gurasa - 120 g;
• kayan yaji.

Shiri

1. Nau'i nau'o'in nau'o'i biyu da karas an dafa shi har sai an shirya su kuma sanya su a cikin kwano, podsalivaya da dandano tare da kayan yaji.
2. Leaf an sliced ​​tare da barkono da tafarnar Bulgarian da yada daga sama. Bada gari cikin ruwa, kara gishiri, barkono, ƙara mayonnaise, crackers, rufe murhun da ya samo a cikin tsari kuma gasa tsawon minti 30 a matsakaici na zafin jiki.

Casserole a cikin multicolour

Daga wannan girke-girke za ku koyi yadda za a shirya kayan abinci mai farin kabeji tare da na'ura mai yawa. Don gane irin wannan ra'ayin yana da sauƙi - girke-girke baya buƙatar tafasa na farko na samfurori. Kuna saka su a cikin kwano, ƙara cika kuma zaɓi hanyar "Baking", wanda zai tabbatar da dafa abinci mai kyau.

Sinadaran:

• tsantina - 550 g;
• albasa da karas - 120 g;
• mayonnaise da kirim mai tsami - 250 g;
• man fetur - 30 g.

Shiri

1. Babban samfurin, albasa cubes da karas bambaro aka sanya shi a cikin wani greased tasa, gishiri da barkono.
2. Mix kirim mai tsami tare da mayonnaise, ƙara gishiri, kakar tare da ganye, ganye mai bushe, da kuma zub da sakamakon sakamakon da abun ciki na Multi-na'urar.
3. Shirya minti arba'in a yanayin "Bake".