Perlovka tana fuskantar sabon nau'in shahararrun shahararrun, dawowa ba kawai zuwa menu na gida ba, har ma ga tebur na gidajen cin abinci na zamani. Cikin kullun ba tare da rikitarwa ba, ta cinye tare da dadin dandano kuma hadawa tare da adadin kayan rubutu. Gaba, zamu tattauna wasu daga cikin bambancin zamani na girke-girke don crumbly porridge porridge.
Sako-sako da lu'u-lu'u sha'ir da alayyafo da albasa
A daidai wannan lokacin, yadda za a dafa yadda za a kwashe kayan daɗi, za mu kuma gaya maka abin da za a haɗu da shi don samun sabon abu amma mai sauƙi kuma maras tsada a fitarwa. A wannan yanayin, tare da gurasa mai sha'ir, da alayyafo da albasarta da aka zaba.
Sinadaran:
- sabo da alayya - 470 g;
- lu'u-lu'u lu'u-lu'u - 160 g;
- albasa - 175 g;
- itatuwan al'ul , raisins - 35 g kowane;
- ruwan inabi bushe (fari) - 55 ml;
- Butter - 55 g.
Shiri
Don yin sha'ir ta dafa sauri, za'a iya sa shi tsawon kwanaki 12 kafin lokacin cin abincin da ake sa ran, amma idan wannan damar bai zo ba, to kafin ku dafa, kawai ku wanke sosai, sa'an nan kuma ku zuba ruwa mai kyau kuma kuyi wuta. Ga gilashin hatsi daya, ana bukatar lita biyu na ruwa. An rufe murfi a yayin dafa abinci. Kwancen sha'ir yana da lokaci mai tsawo, kimanin sa'o'i 2, kayan shayarwa da kuma man shanu za a iya karawa a ƙarshen, bayan haka an bar porridge na rabin sa'a cikin zafi, sannan sai a gwada.
Amma ga abin da ya dace a gefen gefenmu, ya kamata ka fara da baka. Ana dafa shi a kan zafi mai zafi don kimanin minti 15, to, an kara ruwan inabi da zabibi. Lokacin da barazanar barasa ya kwashe, za'a iya cire albasa daga wuta kuma an kara da kwayoyi.
A kan man shanu, an bar ganye a cikin alade har sai sun mutu, sannan kuma su yi musu gishiri.
A tsakiyar zauren ƙanshi, an ajiye bangon almara, a bayan shi matashin matin alade kuma a ƙarshen wani albasa mai laushi.
Yadda za a tafasa a sako-sako da lu'u-lu'u porridge a kan ruwa?
Sinadaran:
- lu'u-lu'u lu'u-lu'u - 3/4;
- albasa - 115 g;
- kore Peas - 85 g;
- Zakaran - 210 g;
- karas - 90 g;
- hatsi masara - 85 g;
- Zaitun - 10 guda;
- tafarnuwa - 3 hakora.
Shiri
A cikin tsararren da ya kamata a saka a cikin tanda, zafin man fetur kuma ajiye shi a albasa da albasarta tare da karas. Lokacin da gwargwadon nama ya zo rabin dafa shi, ya sanya namomin kaza zuwa gare shi, gishiri duk abin da ya bar har sai danshi ya kwashe kuma blanching ya cika. Gaba, sanya legumes da kuma zaituni, ƙara manna daga hakoran tafarnuwa, sa'an nan kuma zub da fassarar da aka wanke a baya da kuma wanke. Zuba isasshen ruwa don rufe allon lu'u-lu'u na kusan santimita, bayan haka wurin yi jita-jita a cikin tanderun da aka yi da digiri 200 don minti 40.
Sako-sako da lu'u-lu'u sha'ir ne mai girke-girke a cikin mai yawa
A hanyar da ta dace da fasaha na sha'ir sha'ir, an shirya shi da kaji: an kuma shirya shi da kuma bugu don dogon lokaci. Don haka me ya sa ba a hada gurasar lu'u-lu'u tare da chickpeas, a shirya wani tasa cike da ba kawai carbohydrates ba, amma kuma gina jiki? Ƙanshi na tasa za su kara kayan lambu da kuma busassun namomin kaza.
Sinadaran:
- broth kayan lambu - 1.6 lita;
- lu'u-lu'u lu'u-lu'u - 440 g;
- chickpea - 140 g;
- dried farin namomin kaza - 35 g;
- albasa - 175 g;
- tafarnuwa - 3 hakora;
- wani reshe na Rosemary.
Shiri
Don dare kafin yin dafa abinci ku wanke kaji da kuma sha'ir din sha'ir da ruwa (dabam daga juna). Namomin kaza kuma jiƙa a dumi broth. Kashegari, a cikin kwano na multivarka, bari albasa na rabi-zobe tare da namomin kaza da tafarnuwa tare. Ƙara wani tsuntsaye na furen ganyayyaki, to, ku sanya sha'ir din lu'u-lu'u tare da kaji da kuma cika duk abin da kayan lambu da kayan lambu, wanda aka sanya tare da namomin kaza. Shiri na crumbly porridge porridge daukan game da awa daya da rabi a cikin yanayin "Kasha".