Ɗaya daga cikin zaɓuɓɓuka masu kyau don karin kumallo na karin kumallo shine damun . Lush da m, sun rinjayi mazaunin mazauni na ƙauyukanmu, zama mai dacewa maimakon wani ɗan ƙaramin pancakes. Dangane da saurinsa, yana yiwuwa a hada pokkakes tare da kowane additives: zaki mai sauƙi, cakulan, syrup, zuma da 'ya'yan itatuwa. Daga cikin fina-finai na ƙarshe sun kasance ayaba, kuma a zahiri, game da girke-girke na pancakes na banana , mun yanke shawarar magana kara.
A girke-girke na curd cuku banana pancakes
Sinadaran:
- qwai na kaza - 3 guda;
- sugar granulated - 15 g;
- gida cuku - 95 g;
- madara - 200 ml;
- ayaba (babba, cikakke) - 3 guda;
- yin burodi foda - 7 g;
- 1 lemun tsami;
- gari - 320 g;
- cakulan cakulan.
Shiri
Za mu fara da qwai da sukari. Bayan zub da sukari ga squirrels dan kadan, zamu ci gaba da aiki tare da mahaɗin, har sai bayanan ya juya ya fara farawa.
Na dabam, a yanka naman alade tare da yankakken ayaba, kwai yolks, madara da lemun tsami. A sakamakon abin da aka samo a cakuda cakudaccen sinadarai: gari, yin burodin foda da ƙananan tsuntsaye na gishiri. Yayyafa kullu tare da fararen fata kuma ku bauta wa rabo a kan kwanon ruɓaɓɓen frying. Duk da yake ba a fahimci saman damba ba, mun shimfiɗa ta da cakulan shi. Naman alade na bango ba tare da man fetur a cikin kwanon rufi ba tare da sanda, to, ɓawon burodi a kan shimfidar su za su sami launin zinari.
Banana pancakes on kefir
Sinadaran:
- qwai - 1 yanki;
- kefir - 60 ml;
- gari - 45 g;
- sukari - 20 g;
- man shanu - 12 g;
- wani naman na vanillin da kirfa;
- banana - 1 pc.
Shiri
Mun bugi banana a cikin tsabta tare da mai zub da jini ko kuma danye 'ya'yan itace tare da cokali mai yatsa. Kuna daɗa qwai tare da kirfa da vanillin, ƙara sukari kuma kawai bayan zinare mai tsarki. Don kauce wa matsalolin lokacin da frying, kai tsaye zuba man shanu mai narkewa a cikin kullu, sannan yayyafa gari.
Fry da pancakes a kan matsanancin zafi don su iya shirya kansu a ciki da kama rubuce-rubuce ruddy ɓawon burodi daga waje.
M abinci rage cin abinci pancakes
Sinadaran:
- oat gari - 210 g;
- yin burodi foda - 7 g;
- yoghurt - 60 ml;
- kwai - 1 yanki;
- ruwa 120 ml;
- banana - 2 guda.
Shiri
Bayan dafa siffar oatmeal, hada shi da foda. Mun buge yogurt tare da ruwa da kwai, kara banana puree. Rashin ruwa a cikin mai yatsun busasshen kuma ya durƙusa nau'in mai kama. Mun purposely yin kullu ba ma mai dadi, tun a nan gaba pancakes za a iya bauta tare da sweeteners, kamar zuma ko maple syrup. Cikakken bango a fryn a cikin babban kwanon ruɓaɓɓen frying da kadan ko babu mai, idan farfajiyar frying ba itace itace ba.
Dietary banana pancakes ba tare da gari - girke-girke
Wannan girke-girke ma abincin da ake ci kuma, ba kamar na baya ba, ba ya ƙunshi gari a cikin abun da ke ciki, sabili da haka pancakes an samu ƙarshe har ma da tausayi da ƙananan kalori.
Sinadaran:
- cikakke ayaba - 210 g;
- qwai - 2 guda;
- yin burodi foda - 3 g.
Shiri
Gwain ƙwairo ƙwai, ƙara musu da tsuntsu na yin burodi foda. Tare da cokali mai yatsa, wanke cikakke ayaba, kuma ƙara gruel zuwa qwai. Za mu iya cewa mun shirya kulle mu. Idan za ku ci pancakes ba tare da addittu ba, kuma bakunanku ba su da ƙanshi, ƙara kadan zuma zuwa cakuda, amma kawai kadan, muna yin amfani da girke-girke na abinci.
Abu na gaba abu ne kaɗan: zafi da kwanon frying, ɗauka mai tsabta da man fetur tare da adiko. Wuraren gari na gari a kan wani wuri mai zafi da ƙananan wuta zuwa matsakaici. Bayan minti 1-2, zaka iya juyayi punkcakes zuwa wancan gefen kuma jira har sai sun yi launin ruwan kasa.