Yaya da sauri ga rasa nauyi akan buckwheat?

Buckwheat yana daya daga cikin hatsi masu mahimmanci, domin ba wai kawai arziki ne a furotin ba, amma har ya ƙunshi nau'o'in bitamin da ma'adanai masu yawa. Rashin hasara mai nauyi a kan buckwheat shi ne rashin jin daɗi ba tare da mafi yawan adadin caloric ba, kuma, buckwheat "wanke" jiki sosai, kuma wannan yana taimakawa ga gaskiyar abincin da za a yi tsawon mako guda zai iya rasa har zuwa kilogram goma. Gaba ɗaya, muna raba ra'ayoyinmu a kan yadda zazzagewa da sauri a kan buckwheat.

Buckwheat + kefir

Kuma buckwheat, da kuma kefir - sananne ga magoya bayan abinci, abinci . Dukansu samfurori sunada furotin, tsarkakewa, normalizing microflora da peristalsis na hanji. Adhering to rage cin abinci a kan buckwheat da kefir, ba wai kawai rasa nauyi ba, amma kuma inganta haɓakar, kawar da dermatitis, rikitarwa, matsaloli masu narkewa.

Kayan abincin da ke kan kefir da buckwheat yana da sauƙi: duk rana kuna cin abinci kamar buckwheat kamar yadda kuke so, da rabin sa'a kafin ko bayan cin ku sha kefir. Idan bayyanar buckwheat bushe ya rigaya wanda ba a iya jurewa ba, za ku iya wankewa, ko kuma ku zuba buckwheat tare da aboki na lactic acid.

By hanyar, idan ka sayi kafir, sanya a cikin sa'o'i 24, zai iya haifar da zawo, da kuma yogurt, sanya kwana uku da suka gabata, yana da dukiya don kai ga maƙarƙashiya.

Buckwheat + madara

Ga mutane da yawa, hanyar rasa nauyi akan buckwheat da madara zai zama mafi sauki fiye da baya, amma a nan ga mai son: wani yana son madara, kuma wani kefir. Abin amfani kawai na kefir a gaban madara shi ne cewa yana da al'ada, yana warkarwa, ya dace da microflora na hanji. Amma tun lokacin da buckwheat cike da madara yana da kyakkyawar fata da kyau, zamu tattauna wannan zabin.

Milk, da kuma kefir, ya kamata a zabi kadan a cikin abun ciki, har zuwa 2.5%. Buckwheat a cikin madara ba wajibi ne don dafa ba, za mu zuba su da hatsi.

Tabbas, wannan nau'i na abincin nasu zai kasance daidaiccen furotin kamar wanda ya gabata.

Tsawancin abinci guda biyu yana kwana bakwai.

Shirin buckwheat

Kada ka manta cewa buckwheat yana taimakawa wajen rasa nauyi kawai idan aka kula dashi. Bazai buƙata a dafa shi ba - muna kiyaye kayan abinci mai mahimmanci. Buckwheat da yamma, zuba ruwan zãfi da kuma magudana wannan ruwa. Sa'an nan kuma zuba sake, rufe tare da murfi da kuma kunsa shi a cikin tawul na dakuna, bar shi har sai da safe. Da safe za ku samo hatsi mai mahimmanci, wanda za'a iya sake yin amfani da ruwan zafi, don kefir ko madara mai zafi.

Haka ne, kuma abu guda: a lokacin cin abinci, zaka iya cin salads kayan lambu (ba tare da gishiri, naman alade, dressings), da 'ya'yan itatuwa, har ma da ' ya'yan itatuwa da aka bushe . Dukkan wannan - tarawa, kuma abincinku shine buckwheat, kefir ko madara.