Yin amfani da samfurori na 'ya'yan itatuwa na yanayi, zaka iya jin daɗin kanka tare da kayan cin abinci na kayan lambu a cikin shekara. A cikin wannan abu, mun yi ƙoƙarin rufe matsakaicin bambancin kayan lambu, don haka zaka iya samun girke-girke na kakar.
Salatin daga kayan lambu mai gasa
Wani amfani mai kyau na kayan lambu mai dafa shi ne shiri na salatin daga gare su. A cikin shakka za ku iya farawa a matsayin musamman don cin abinci don 'ya'yan itatuwa, da sauran kayan lambu daga abincin dare.
Sinadaran:
- dankali - 730 g;
- tafarnuwa - 4 hakora;
- man zaitun - 35 ml;
- barkono mai dadi - 190 g;
- jan albasa - 190 g;
- dintsi na Pine kwayoyi ;
- kore arugula - 80 g;
- ruwan 'ya'yan lemun tsami - 35 ml;
- man zaitun - 55 ml;
- hatsi mustard - 15 g;
- wani naman alade na launi na oregano.
Shiri
Cire dankali mai wanke cikin manyan cubes. Ka bar tafarnuwa kai tsaye a cikin harsashi. Sanya kayan lambu a kan takardar burodi, kakar tare da gishiri kuma bar su gasa a 220 digiri na minti 20. Bayan dan lokaci kunna dankali da kuma kara a kan burodin burodi da albarkatun barkono da albasa. Ka bar duk abin da ka yi gasa na minti 15. Bayan lokaci ya wuce, bar kayan lambu don kwantar da dan kadan, a zahiri a minti 10, kuma yin gyaran daga ruwan 'ya'yan Citrus, man, mustard da oregano. Zuba rabin rassan bishiyoyi, yada kayan lambu da aka gasa a saman kuma yayi musu wasa. Kafin yin hidima, ku cika salatin da kwayoyi Pine.
Kayan lambu a cikin tanda gasa a tsare - girke-girke
Sinadaran:
- Man masara - 115 ml;
- apple cider vinegar - 55 ml;
- tafarnuwa - 1 hakori;
- kirtani iri - 260 g;
- barkono mai dadi - 310 g;
- zucchini - 430 g.
Shiri
Mix kayan abinci mai sauƙi daga man fetur na vinegar da yankakken tafarnuwa. Hada gurasar wake tare da yankaccen barkono da cubes na zucchini. Sauka kayan lambu, karimci da su da kuma kakar tare da barkono barkono. Sanya kayan lambu a cikin rufi, zuba sauran marinade da kuma rufe ɗayan gefuna. Gasa kayan lambu a digiri 210 na minti 20.
Gasa dankali da kayan lambu
Ko da a waje da kakar zucchini, eggplant da barkono mai dadi, za ka iya jin dadin kanka da kayan kayan lambu masu amfani, shan a matsayin tushen cike da dankalin turawa tubers, guda na haske kabewa da m albasarta. Idan ana so, za'a iya kara cakuda tare da asalin yanayi.
Sinadaran:
- kabewa - 1.6 kg;
- dankali - 680 g;
- purple albasa - 130 g;
- a kan reshe na Rosemary, Sage da thyme;
- man zaitun - 45 ml.
Shiri
Bayan tsaftace dukkan kayan lambu daga lissafin da ke sama, raba su cikin manyan cubes kuma haxa da gishiri da man zaitun. Yarda da tsire-tsire a cikin turmi ko ɗaukakar da su tare da gefe na wuka. Ƙara ganye ga kayan lambu, sake maimaitawa da kuma rarraba mai haɗuwa a kan takardar burodi. Kufa kayan lambu a digiri 230 na minti 20-25.
Hakanan zaka iya yin kayan lambu mai gasa a cikin multivark, saitin "Baking" don minti 40-45.
Gasa eggplants da kayan lambu da cuku a cikin tanda
Sinadaran:
- dankali - 320 g;
- karas - 140 g;
- Basil da aka dashi, oregano - 1 teaspoon kowane;
- eggplant - 160 g;
- barkono mai dadi - 160 g;
- tafarnuwa - 2 hakora;
- cuku - 145 g.
Shiri
Ƙananan cubes of peeled dankali da karas yayyafa da man fetur da kuma kakar tare da dried ganye. Ƙara da gishiri da barkono, gasa na minti 20 a digiri 220. Zuwa rabin kayan kayan lambu sun sanya guda na barkono mai dadi da eggplants tare da tafarnuwa tafarnuwa. Jara da gasa na minti 20, to, ku yayyafa gari tare da cuku. Kayan lambu dafa a cikin tanda da cuku ya isa ya dafa wani minti 2-3, bayan haka zaka iya fara bauta.