Gumen fillet tare da kayan lambu

Duk masu bin abinci nagari sun sani cewa mafi sauki kuma mafi yawan kayan da ake amfani da su a kasafin kudi wanda zai taimakawa ga yunwa shine ƙwayar kaza tare da kayan lambu.

A ƙasa za mu tattauna hanyoyi daban-daban na shirya haɗin kaza da kayan lambu, wanda kowa zai iya samun wani abu ga dandano.

Fikir fillet tare da kayan lambu a cikin frying kwanon rufi

A cikin kayan abinci na Asiya, haɗuwa da kaza da kayan marmari kusan sun fi shahara. Dalili a kan kayan kiwon kaji da kayan kayan lambu suna aiki tare da iri iri iri iri kuma suna hidima a kan noodles da shinkafa ko ci abinci kai tsaye. Za mu yi la'akari da ɗaya daga cikin wadannan zane-zane.

Sinadaran:

• ruwan 'ya'yan itacen kwari - 235 ml;
• Soya Sauce - 25 ml;
• zuma - 10 ml;
• sitaci - 2 tsp.
• filletin kaza - 1,1 kg;
• shugaban broccoli;
• karas - 165 g;
• pineapples - 420 g;
• wani gungu na alayyafo;
• wani dintsi na albasa kore.

Shiri

1. Na farko da ke cikin nauyin haya guda huɗu - abubuwan da aka haɗa da miya, wanda ya kamata a hade shi tare da ajiye shi don lokacin shirye-shirye na sauran sinadaran.
2. A cikin wok ko kowane frying kwanon rufi ba tare da tsalle sosai ganuwar, zafi kadan man fetur kuma toya a cikin shi sliced ​​karas, kananan broccoli inflorescences da kananan guda na kaza fillet.
3. Lokacin da kajin ya zo cikakke shirye-shiryen, kuma ana dafa kayan lambu a cikin rabin - zuba daɗin dafafa dafa a cikin frying pan da kawo shi a tafasa.
4. Ƙara alayyafo kuma bari ya fade.

Gumen kaji dafa da kayan lambu da cuku a cikin tanda

Wannan tasa ba shi yiwuwa ya fada cikin rukuni na ƙananan kalori, amma a cikin rukuni mai sauƙi da dadi - an ƙaddara.

Sinadaran:

• albasa - 95 g;
• tafarnuwa - 4 hakora;
• broccoli - 270 g;
• filletin kaza - 740 g;
• shinkafa - ¾ abu;
• madara - 210 ml;
• kaza mai kaza - 370 ml;
• mayonnaise - 230 g;
• Worcestershire miya - 10 ml;
• tafarnuwa dried - ½ tsp;
• grated cuku - 1 ½ tablespoons;
• qwai - 2 guda;
• babban gurasa gurasa - 65 g.

Shiri

1. Whisk da madara tare da mayonnaise. Season da cakuda tare da Worcestershire sauce da tafarnuwa tafarnuwa. Yi tsai da sakamakon abincin da kaza da kaza.
2. Kayan kayan lambu da kaza kaza na tsawon mintoci kaɗan har sai kayan shafa sun kasance a shirye. Mix kayan lambu da wuraren kiwon kaji tare da shinkafa rinsed, sa'an nan kuma rarraba kome a cikin tukunyar gasa.
3. Zuba abin da ke cikin miya tare da broth, yayyafa kome da cuku, gurasa, kuma bar zuwa gasa a 180 digiri. Casserole tare da kaza da kuma kayan lambu za su kasance a shirye bayan rabin sa'a.

Gumen fillet tare da kayan lambu, gasa a burodin pita

Ragowar kaji daga abincin abincin dare zai iya amfani da shi a cikin jita-jita irin wannan. Kwayar kaza mai taushi, tare da kayan lambu da tumatir miya, an yayyafa shi da cuku da kuma gasa a ƙarƙashin gishiri har sai launin ruwan kasa. A fitarwa mun samo kayan abinci mai sauƙi da sauri, an shirya daga sinadaran ingantaccen abu.

Sinadaran:

• Boiled kaza - 830 g;
• Sauce Bechamel - 340 g;
• tumatir manna - 75 g;
• albasa - 90 g;
• m ketchup - 60 g;
• karas - 115 g;
• ruwan 'ya'yan itace lemun tsami - 15 ml;
• lavash - 4 sassa;
• grated cuku - 210 g.

Shiri

1. Mix da béchamel miya da tumatir manna da ketchup.
2. Shirya sauye-girke-albasa masu girbi, sa'annan idan kayan lambu sun zo da shirye-shiryen su, ka haɗa su tare da kaza, wanda aka rabu da shi cikin ƙwayoyi.
3. Hada sauya miya tare da kaza da kayan lambu, yayyafa duk ruwan 'ya'yan lemun tsami, gishiri na gishiri kuma ci gaba da gyaran gurasar.
4. Daga lavash yanke 'yan asalin girman nau'in tsakiya na tsakiya, shimfiɗa sutura na cika a saman kowane gurasar pita, sa'annan ya mirgine dukkan abu tare da bututu.
5. Sanya kayan lambu daga pita burodi a cikin wata musa, yayyafa da cuku kuma su bar karkashin ginin har sai cuku melts da browns.