Haddock, kamar dukkan kifin ƙwayoyin, yana da ƙananan abun ciki kuma yana cikin furotin. Ana iya cewa wannan babban kifin Atlantic ya biyo bayan danginsa, sai dai pollock. Har ila yau, daga wannan marashin kuɗi da kifi na yau da kullum za ku iya dafa abinci mai yawa na daban-daban, wanda za mu tattauna a cikin wannan labarin.
Kayan girkewa don haddock a batter
Tasa daga haddock, girke-girke wanda za mu yi la'akari da kasa, shine babban bangaren abinci mai cin abinci na Birtaniya abincin "kifi & kwakwalwan kwamfuta", wanda aka yi a cikin kifi mai zurfi da fries Faransa .
Sinadaran:
- ƙasa baki barkono - 1/2 tsp;
- dried faski - tsunkule;
- gishiri - wani tsunkule;
- ƙasa chili - tsunkule;
- Girman kai tsaye - 200 g;
- Beer giya - 200 g;
- fillet of haddock - 4 inji mai kwakwalwa.
- man fetur - don frying.
Shiri
Shirya fiti na haddock a cikin batter yana da sauƙi, amma da farko kana bukatar ka dafa shi da kanka. Yi haɗin gwaninta da naman gishiri, barkono fata da barkono, da kuma faski mai fashe. Yi watsi da gari tare da giya mai haske har sai kun sami kwanciyar hankali, kamar pancake.
An shirya, watau, yawo daga kasusuwa kuma aka bushe tare da takalma na takarda, mun fara farko a gari, sa'an nan kuma mu shiga cikin batter. An yarda da bugun ƙwayar buɗaɗɗa don magudana, sa'an nan kuma toya kifi mai zurfi.
A girke-girke na haddock miyan
Sinadaran:
- kyafaffen haddock - 450 g;
- bay ganye - 1 yanki;
- man zaitun - 2 tbsp. spoons;
- man shanu - 50 g;
- albasa - 2 inji mai kwakwalwa.
- Yanci - 2 guda;
- seleri - 3 mai tushe;
- masara - 140 g;
- tafarnuwa - 3 cloves;
- dankali - 900 g;
- sabo ne thyme - 2 teaspoons;
- madara - 600 ml;
- sabo ne faski don hidima.
Shiri
Mun sanya kifaye a cikin wani saucepan, zuba ruwa 600 na ruwa, sanya rami bay kuma kawo ruwa zuwa tafasa. Bayan tafasa, dafa kan hadarin na kimanin minti 2, cire kwanon rufi daga wuta kuma bari broth ta kara tsawon minti 2. Muna fitar da kifaye da laurel, toshe cikin haddock cikin yanka kuma mayar da ita zuwa broth.
A cikin kwanon frying, mun warke man zaitun da man shanu. Fry sliced tafarnuwa, iri biyu na albasa, seleri har sai da taushi. Sauka kayan lambu tare da thyme, zuba jigon kifin kifi da kuma stew na minti 10. Half na sauran broth ana amfani da shi don dusa da Boiled dankali. Mix da puree tare da broth da madara, sanya cakuda a wuta kuma zafi shi na minti 3. Ƙara kayan lambu frying, masara da kuma yayyafa miya tare da sabo ne ganye.
Zaka kuma iya maimaita girke-girke don haddock a cikin mahaɗar. Zub da dankali da kayan lambu mai laushi tare da broth, kunna yanayin "miyan" na sa'a daya, sannan kuma ta doke miyan tare da mai yalwa, ƙara masara da madara.
Yanke kifi daga haddock fillets
Sinadaran:
- fillets of haddock - 750 g;
- dankali -2 kwakwalwa.
- grated ginger -1 tsp;
- tafarnuwa - 4 cloves;
- albasa - 1 pc.;
- zafi barkono - dandana;
- turmeric - 1/4 tsp.
- hatsi mustard - 1/4 tsp.
- man kayan lambu;
- kwai fata - 2 inji mai kwakwalwa.
- gishiri - dandana.
Shiri
A cikin kwanon frying, dumi wasu nau'i na teaspoons na kayan lambu da kuma fry da mustard tsaba a kansu,
Kifi fillet an shige ta nama mai nisa, muna kara kayan lambu da kuma dankali dankali tare da kwai fata. Daga kifin kifi da siffar cutet kuma toya su a cikin kayan lambu har sai launin ruwan kasa.
Idan kana so ka sake maimaita wannan girke-girke don haddasa a cikin tanda, to sai ku sanya ragar burodi tare da cutlets da aka dafa don minti 20-25 a digiri 190. A tsakiyar dafa abinci kunna patties a gefe guda, don haka suna yin launin ruwan dare.