A cikin kwanaki masu zafi, jita-jita na farko, Ina so in kirkiro tare da ƙarin haske da haske. Da farko dai, muna magana, game da zafin sanyi. A yau za mu gaya muku yadda za a shirya abin sha mai sanyi - wani bambancin Belarussian na Rasha okroshka.
A girke-girke na "Holodnik" miya da beets
Sinadaran:
- Boiled gwoza - 505 g;
- kwai - 5-6 guda;
- sabo ne kokwamba - 85 g;
- sabon ganye;
- kayan yaji;
- kefir - 3 lita.
Shiri
An yi tsabtace beets da aka shafe a kan babban maƙala. Cucumbers finely sara, da kuma qwai ne mai wuya-Boiled da crushed. Yanzu ku hada dukkanin sinadirai a cikin saucepan, kakar tare da kayan yaji kuma ku zuba sanyi kefir. Muna yin kayan ado tare da yankakken ganyayyaki da kuma zub da nama mai nama tare da gishiri a kan faranti.
Lithuanian miya "Holodnik" tare da beets da yogurt
Sinadaran:
- beets - 165 g;
- kokwamba - 135 g;
- qwai - 155 g;
- gashin tsuntsaye da albasarta - dandana;
- kefir - 855 ml;
- kayan yaji;
- kirim mai tsami mai laushi ne - 35 ml.
Shiri
Beets suna Boiled, sanyaya da rubbed a cikin zurfin saucepan. Ana shirya tukunyar da aka yi da wuya, tsabtace, zubar da ciki a cikin cubes kuma a jefa shi zuwa ga gwoza. Ganye albasa da cucumbers finely yankakken, aika zuwa wani kwanon rufi da kuma kakar dukan sinadaran dandana tare da kayan yaji. Mun sanya karamin kirim mai tsami, muyi komai da kyau kuma muyi sanyi kefir.
Recipe ga miya "Holodnik" tare da beets kan yogurt
Sinadaran:
- kefir - 980 ml;
- kaza broth - 980 ml;
- gwoza - 3 inji.
- filletin kaza - 455 g;
- dankali - 2 guda;
- kwai - 5 inji mai kwakwalwa.
- sabo ne kokwamba - 135 g;
- kirim mai tsami mai tsami - 55 ml;
- kwan fitila - 0.5 kwakwalwa.
- sabon ganye;
- kayan yaji.
Shiri
Beetroot da dankali suna wanke sosai da kuma tsoma shi cikin saucepan tare da ruwan salted. Tafasa kayan lambu don minti 45 har sai da taushi. Ana tara tulu a cikin guga na ruwa kuma an aika su cikin wuta na minti 10. Bugu da ƙari muka cire daga farantin karfe, muna kwantar da haske daga harsashi.
A cikin rabaccen sauye, tafasa da ruwa, kara gishiri a kanta kuma tsoma filletin wanke da albasa mai tsami. Muna dafa nama don kimanin minti 20 daga lokacin tafasa. Bayan haka, a hankali ɗauka, saka shi a kan farantin kuma ya kwantar da shi. Kefir
Kada ku ɓata lokaci, tsabtace dankali mai dankali kuma ku yanke kananan cubes. Irin wannan yankakken kaza da kuma kokwamba. Ganye kurkura, a yanka tare da wuka, da kuma qwai suna fitowa daga harsashi da shubbs cubes. Yanzu mun haɗa dukkan samfurori a cikin kwano, zuba kirim mai tsami, kara gishiri don dandana kuma haɗuwa da kyau. Mun sanya salatin da aka shirya a cikin wani saucepan kuma aika da miya "Holodnik" tare da beets kan kefir a cikin firiji.