Ɗaya daga cikin shahararrun masu amfani da zafi a lokacin rani shine ya kasance kabeji a batter. Mafi sau da yawa a cikin farin kabeji inflorescences na farin kabeji, amma a gaskiya za a iya maye gurbin tare da broccoli ko ma Brussels sprouts, wanda shine abin da za mu yi a cikin girke-girke kara.
Brussels na tsiro a batter
Sinadaran:
- Brussels sprouts - 460 g;
- gari - 95 g;
- sitaci 35 g;
- giya - 360 ml;
- man fetur - don frying;
- mustard - 45 ml;
- Maple syrup - 45 ml;
- Worcestershire miya - 10 ml.
Shiri
Dole ne a zubar da tsire-tsire na farko a Brussels a cikin ruwan tafasa mai salted don haka an shirya shi gaba daya bayan ya gasa. Lokaci don blanching kabeji ya dogara da girmanta, amma bai kamata ya wuce minti 5 ba. Bayan an yi sauri, sai a tsoma kabeji a cikin akwati na ruwan ƙanƙara don dakatar da aikin dafa abinci.
Hada gari tare da sitaci, gishiri da barkono barkono, zuba a cikin sinadarai mai bushe da giya mai sanyi. Yanke man. Cire kabeji a cikin batter, bada izinin wuce haddi don magudana kuma toya shi a cikin man fetur da aka rigaya kafin ya zama launin ruwan kasa. Za a iya amfani da katako a cikin batter ba tare da wani abu ba, amma ya fi kyau, tare da sauƙin miya na ƙwayar mustard, maple syrup da wooster.
Broccoli kabeji a batter
Sinadaran:
- shugaban broccoli;
- alkama alkama - 95 g;
- masara - 10 g;
- ruwaccen ruwa - 240 ml;
- shinkafa vinegar -30 ml;
- Soya Sauce - 30 ml;
- sugar cane - 5 g;
- grated Ginger da zafi barkono - dandana.
Shiri
Kafin ka dafa kabeji a batter, kwance ginin gishiri a cikin ƙananan ƙwayoyin cuta da kuma wanke su. An tsoma kabeji mai sauƙi a cikin sauƙi mai sauƙi, yana kunshe da cakuda alkama da masara, gari da gishiri. Fry da broccoli a cikin batter a cikin mai zafi, sanya a kan tawul ɗin takarda.
Yi kayan yaji na Asian daga naman alade, shinkafa vinegar, sugar, chili da grated ginger, kuma ku bauta masa da kabeji.
Yaya za a soyayya farin kabeji a batter?
Sinadaran:
- farin kabeji - 220 g;
- gishiri mai gari - 75 g;
- yin burodi foda - 2/3 tsp.
- ƙasa turmeric, chili, ginger - 1/2 teaspoon kowane;
- Tafarnuwa mai laushi, mint - don teaspoon 1;
- giya ko soda.
Shiri
Nan da nan blanch da inflorescence na farin kabeji a cikin ruwan zãfi salted kuma bushe su. Hada gishiri mai gishiri da gishiri, kayan yaji da kuma yin burodi, kuyi da sinadarai mai bushe tare da giya ko ruwa don samun irin tsiran alade. Tabbatar da batter ya ƙayyade ne kawai ta hanyar zaɓinku: ƙananan batter, ƙananan zai kasance a kan ƙananan inflorescences. Bayan saukar da kabeji a cikin tsiran alade, toya shi a cikin yalwa da kayan lambu a gaban man fetur. Kaji, dafa a cikin batter za'a iya aiki kawai ko tare da abincin da akafi so.