Idan kun yi la'akari da komai mafi kyau ga mata, to, abin da aka tsara zai zama mai ban sha'awa da amfani don karatunku.
A yau a kan ɗakunan kantunan da shagunan za ka iya ganin babban zaɓi daga cikin mafi yawan wakilai na kogi da zurfin teku. Kifi shine samfurin da yake da mahimmanci ga lafiyar mutum da kyau. Bisa ga masana, ya kamata a hada nama da kifi a cikin abinci a duk lokacin da zai yiwu, domin yana dauke da abubuwa masu dacewa da zasu taimaka wajen inganta tsarin ciyayi da cututtuka, rage ciwon kai, zubar da jinin kuma inganta yanayin tafiye-tafiye, rage cholesterol na jini. Kifi yana da samfuri mai mahimmanci kuma jikin mutum yana damu sosai a sa'o'i biyu.
Bari muyi magana game da yadda kifi shine mafi amfani ga rasa nauyi. Gaba ɗaya, an yi imanin cewa kifi mafi amfani shine ruwa, amma zamuyi magana game da wakilan kogi na wannan nau'in.
Kifi kifi
A cikin naman kifi na teku, zaka iya samun yawancin abubuwa masu amfani don dacewa da tsarin tsarin mutum da gabobin mutum. Amfani da kifaye a kai a kai, zaku iya kawar da nauyin kima , kamar yadda yake da abincin abin da ake ci abinci, kuma banda gazawar nauyi, zaku iya saturate jiki tare da dukkanin abubuwa masu alama (iodine, jan karfe, manganese, zinc, fluorine, phosphorus, calcium, magnesium, iron, potassium, sodium da dai sauransu) da bitamin (A, D, E, B). Amfani da kifin yau da kullum zai taimaka wajen rage yiwuwar cututtuka da ke cikin tsarin kwakwalwa.
Rashin haɓaka ita ce gaskiyar kifin teku tana da tsada kuma yana da wuyar samo samfurin ingancin abu mai daskarewa.
Wace kogin kifi ne mafi amfani?
Amfani mara amfani ba shi ne gaskiyar cewa za'a iya saya kogin kifin, kusan kowane kantin sayar da kantin sayar da kaya, kuma nauyin ruwan sha yana biyan kuɗin da ya fi tsada fiye da teku.
Abincin kogin kifi shi ne abincin abinci, domin yana dauke da adadi mai yawan gaske, da magunguna masu amfani da mahimmanci da ma'adanai ga jikin mutum (bitamin D, bitamin A, thiamine, pyridoxine, phosphorus, magnesium, iodine, iron, cobalt).
Wadannan rashin amfani sun haɗa da gaskiyar cewa kifin kifin ruwa ba tsabta ba ne kamar kifi na teku (wannan ya faru ne saboda gaskiyar cewa yawancin wuraren yana gurbatawa da nauyin hawan ma'adinai da magungunan kashe qwari), kuma abun da ke da amfani da shi yafi ƙasa.
Wanne kifi ya fi amfani?
Wasu daga cikin kifi masu amfani sune salmon, wato kifi, ruwan hoda mai ruwan hoda da ganyayyaki. Har ila yau, mafi mahimmanci shine kifi. Naman irin kifaye na taimakawa wajen tsawanta matasa kuma mai kyau yana shafar gani. Mafi kifi ja da yafi amfani ga tsofaffi shine kifi.
Idan muka yi magana game da mahalli na iyali, to, muna bada shawarar ba da hankali ga pollock, hake da cod. Yana da amfani a ci irin wannan kifin ga masu ciki da kuma lactating mata, kamar yadda ya ƙunshi babban adadin sunadarai, bitamin, phosphorus da alli.
Abin shan giya yana cike da haɓaka, har ila yau kuna samun adadin sunadarin sunadarin sunadarai, alamomi, amino acid da ma'adanai. Perch ne mai kyau ga soyayyen da kuma Boiled.
Idan kun hada da abincinku irin wannan kifi ne kamar mota ko mota, shinge da sardines, to, ku ƙarfafa tsarin ƙwayoyin cuta, daidaita yanayin fata da mucous.
Pike shine kyakkyawan maganin antiseptic, yana taimakawa wajen yaki da mura da cututtukan cututtuka. Har ila yau, yana da samfurin abincin da ba shi da amfani wanda ba ya ƙunshi yawan adadin kuzari.
Yanzu ku san cewa kowane kifaye yana da amfani ga digiri daban-daban kuma yana da muhimmiyar mahimmancin abincin da zai dace.