Madaurin Strawberry yana daya daga cikin abubuwan da ke da dadi da kuma irin nauyin jam. Yaran da yara suna ƙaunarsa. Za a iya amfani da jamwamin Strawberry a matsayin kayan zaki, amma za a iya amfani dashi azaman cikawa na pies.
Amfanin Strawberry Jam
Madaurin Strawberry ba kawai dadi ba, amma har ma yana da amfani. Ya ƙunshi abubuwa masu amfani kamar haka:
- bitamin: ƙungiyar B, ciki har da folic acid , C da carotene;
- cellulose;
- antioxidants;
- pectins da kwayoyin acid;
- Ma'adinai abubuwa: phosphorus, aidin, potassium, alli.
Dangane da abin da yake da shi na jamba na strawberry yana da irin waɗannan kaddarorin masu amfani:
- Ƙara makamashi, ƙarfafa ƙarfi;
- inganta tunanin mutum;
- yana daidaita tsarin tsarin jin dadi;
- Saturates jiki tare da aidin, hana matsaloli tare da thyroid gland shine;
- inganta lafiyar jiki;
- inganta barci. Don yin wannan, kana bukatar ku ci bayan abincin dare 1-2 teaspoons. jam;
- da amfani a matsayin rigakafi da magani na colds;
- cire abubuwa masu cutarwa daga jiki;
- inganta yanayin da atherosclerosis da anemia.
Yawancin adadin kuzari suna cikin jamba
Desserts suna da haɗari ga waɗanda suke so su kawar da karin fam. Kasancewa da yawan sukari a cikin jam yana ba da tabbacin cewa samfurin yana dauke da adadin adadin kuzari.
Daidai ainihin calories na strawberry jam dogara da irin irin berries, da kuma yadda za a kara sugar. Mafi yawan adadin caloric zai zama jam daga ƙananan berries, tun da za su buƙaci karin sukari. Matsakaicin adadin calories na jamba na strawberry yana cikin kewayon 250 zuwa 280 raka'a. Wannan abu ne mai yawa, don haka rana ba ta da daraja cin fiye da 100 grams na wannan dadi. 99% na adadin kuzari na samfurin ya fito ne daga carbohydrates - wannan mahimmanci ne wadanda suke amfani da rageccen karancin abinci .