Wanda kuma a lokacin da ake ƙoƙarin yin amfani da kayan ƙanshin koko - nama da kuma man shanu - ba a sani ba, amma mutane sun damu sosai akan samfurori daga 'ya'yan itatuwa, tk. suna ƙunshe da iyakar amfani da aka gyara. Kuma koko man shanu ba banda.
Yaya amfani da koko man shanu?
Kayan albarkatun man shanu - amfaninsa da cutar - sun ƙunshe a cikin abun da ke ciki. Kuma, abin sa'a, mai amfani da wannan samfurin ya wuce halaye masu halayen. Babban sassan man shanu na koko shi ne m acid: linoleic, stearic, oleic da palmitic. Wadannan acid ana daukar su zama dole, ba tare da su da yawa matakai a cikin jiki an keta.
Saric da linoleic acid suna da matukar muhimmanci ga lafiyar fata. Tare da kasawa daga waɗannan abubuwa, amincin fata yana da nakasassu, da nauyinta, da ikon yin gyaggyarawa da kuma hanyoyin tafiyar da sababbin kwayoyin halitta. Rashin kusantar wannan shinge na kwayar halitta daga tasiri na yanayi zai iya jawo mummunar sakamako - kamuwa da kamuwa da ƙwayoyin ciki da gabobin ciki.
Bugu da kari, a cikin man na koko wake yana dauke da bitamin E da F, da baƙin ƙarfe, zinc da sauran microelements. Polyphenols, waxanda suke da wani ɓangare na koko man shanu, suna da antioxidant Properties, i.e. inganta kawar da yada lalacewa wanda ke haifar da tsufa. Wani abu mai amfani da man shanu mai cin nama shine ikon yin gaisuwa. Hanyoyin maganin antidepressant ne saboda kasancewar theobromine, theophylline da phenylethylamine a cikin man shanu. Kuma shi sananne ga duk masoya da kyau cakulan.
Babban cutar da man shanu na koko yana cikin calories da allergenicity. Yin amfani da samfurin da ke da caloric abun ciki na cacaries 899 ba zai haifar da kiba ba, har ma cututtuka na tsarin jijiyoyin jini. Amma ƙananan man shanu a akasin haka, zai iya taimakawa wajen wanke tasoshin cholesterol.
Kuma man shanu na koko yana dauke da maganin kafeyin kuma yana da ɗan farin ciki, wanda zai iya zama ba daidai ba a cikin rana, domin zai sa rashin barci .
Man shanu a koko
Man shanu na Cakuda yana da kyakkyawan halayen halayya - yana da m kuma yana da ƙanshi mai ƙanshi. A gida, an yi amfani da shi don yin sutura da sauran sutura - 'ya'yan itatuwa a cikin cakulan, sanduna tare da kwayoyi,' ya'yan itatuwa masu tsami ko shavings na kwakwa, sha. A cikin porridge na koko man shanu, zaka iya maye gurbin takalma na yau da kullum - sha'ani na yau da kullum zai sami dandano mai ban sha'awa kuma ya zama mafi amfani.