Abin kifi mai yalwa, duk da ban mamaki da kuma dandano mai laushi, ya kamata a ci shi tare da kulawa da ƙananan rassa. Abubuwan da ke cikin ƙananan ƙwayoyin cuta a ciki yana da ƙananan isa kuma ba kowane kwayar halitta zai iya aiwatar da su ba tare da haddasa mummunar sakamako ba.
Amma idan kana da tabbaci game da lafiyarka kuma kana so ka ji daɗin kyawawan kifi, to, muna ba da wasu girke-girke na dafa kifin kifi.
Yadda za a dafa wani nama daga m kifi a cikin tanda - girke-girke
Sinadaran:
- m kifi (steaks) - 750 g;
- ruwan 'ya'yan lemun tsami - 20 ml;
- Sabobbin 'yan tsiraru - 2 sprigs;
- ƙasa farin barkono - dandana;
- tafarnuwa - 2-3 cloves;
- man zaitun - 20 ml;
- gishiri - dandana.
Shiri
Muna wanke steaks na kifi mai yalwa da ruwa mai laushi, ya bushe shi da gishiri, ƙasa tare da farin barkono kuma ya shafa shi tare da cakuda man zaitun, ruwan 'ya'yan lemun tsami, peeled da slicesed tafarnuwa da finely yankakken freshly Rosemary spicules.
Sa'an nan kuma zaku iya yin abubuwa biyu: gasa da steaks a cikin takalma, kaddamar da kowane ɗayan su kuma sanya a kan takardar burodi a cikin wutar lantarki 180 da ke da zafi kuma ya tsaya ga minti talatin. Ko kawai yada kifaye a kan gurasar burodi kuma toya a zazzabi na digiri 200 zuwa launi da ake so.
A kan shirye-shiryen mun shimfiɗa kifin kifi a kan takalma ko tawul na takarda kuma muna ba da izinin yin amfani da shi mai yawa. Sa'an nan kuma motsa zuwa tasa kuma za mu iya bauta.
Yadda za a dafa kifi a cikin frying kwanon rufi da kayan lambu - girke-girke
Sinadaran:
- Fillet na mai kifi - 850 g;
- ruwan 'ya'yan lemun tsami - 20 ml;
- dankalin turawa, tubers - 320 g;
- sabo mai zane - 320 g;
- bishiyar asparagus - 180 g;
- daskararre currant - 75 g;
- man zaitun.
- Basil Bashir - dandana;
- oregano - dandana;
- Rosemary - dandana;
- ƙasa farin barkono - dandana;
- gishiri - dandana.
Shiri
Da farko, za mu ci kifaye. Wanke da busasshen kakar kakar wasa tare da gishiri, barkono, ruwan 'ya'yan lemun tsami, ɗan man zaitun, ƙara dried ko yankakken sabo ne ganye, hade
A halin yanzu, dafa kuzari da sliced dankali da namomin kaza har sai an shirya, hada su tare a cikin kwanon frying, ƙara currant berries, gishiri, barkono, da ake so kayan yaji da sabocin faski, bari ya zauna na 'yan mintuna kaɗan, kuma cire daga zafi. A lokaci guda, tafasa har sai a shirye don dafa bishiyar asparagus.
Mun wanke filletin kifaye tare da cokali mai wankewa da kuma sanya gilashi akan frying pan. Muna kula da hudu zuwa minti bakwai a kowane gefe, dangane da rassan wannan yanki, kuma muka yi aiki tare da tebur tare da kayan lambu da kayan shafa da bishiyar asparagus.