Polenta ita ce tasa da aka rarraba a tsakanin mazaunan mutane da yawa a cikin sunayensu daban-daban: a cikin Georgia - yana da kyau, a Slovenia - Zhangan, a Brazil - angu, da dai sauransu. Ko da kuwa sunansa, a gaskiya ma, polenta ne porridge daga bakar fata masara, wanda aka dafa shi har sai an yi shiru, sa'an nan kuma sanyaya kuma a yanka a kananan ƙananan. Don ƙara masara-dandano porridge, ana amfani da shi da yawan man shanu, cuku da kayan yaji, ko kuma a cikin man zaitun da kayan yaji.
A cikin wannan labarin, za mu koyi yadda za a shirya gargajiya na Italiyanci, tare da akalla kayan lambu na Italiya - eggplant.
Polenta tare da eggplant miya
Sinadaran:
- man kayan lambu - 2/3 abubuwa;
- eggplant - 1 yanki;
- tumatir manna - 2 tsp;
- ruwan inabi bushe - 1/4 na karni;
- tumatir (ƙasa) - 1 abu;
- ruwa - 6 ½ tbsp. spoons;
- gishiri - dandana;
- sugar - 1/4 tsp.
- oregano - 1 tbsp. cokali;
- lalata.
Shiri
A cikin saucepan, zafi da kayan lambu da kuma fry shi a kan dened eggplant game da mintina 15, ko kuma har sai da launin ruwan kasa zinariya. Ana canza kayan lambu a cikin farantin, an cire man fetur mai yawa. Koma yankunan zuwa saucepan da kuma ƙara tumatir manna. Cire duk tsawon minti 2, to, ku ƙara ruwan inabi kuma ku dafa minti daya. An aika dashi na karshe na tumatir da aka tsoma a cikin saucepan. Yanzu abinda ke ciki na saucepan za'a iya yin ado tare da yankakken yankakken, gishiri da sukari. Cika da ruwa tare da sauƙa da miya don mintina 15.
Cook da polenta bisa ga umarnin kan kunshin. A lokacin dafa abinci, ana iya cin gurashin gari tare da cuku mai gida , karamin kirim da gishiri don dandana.
Mun yada waƙar fatawa a cikin farantin karfe da kuma zub da eggplant miya.
"Lasagna" daga polenta tare da eggplant
Sinadaran:
- man kayan lambu - 2 tbsp. spoons;
- albasa - 1 yanki;
- tafarnuwa - 4 cloves;
- tumatir a kansa ruwan 'ya'yan itace - 1 kg;
- gishiri - 1/4 tsp.
- Balsamic vinegar - 1 tbsp. cokali;
- ganyen Basil - 3/4 abubuwa;
- barkono - dandana;
- aubergines - 650 g;
- shirye polenta - 500 g.
Shiri
Pre-dafa shi da kuma daskare tare da takardar polenta, a yanka a kananan ƙananan. Eggplant yanke zuwa da'irori na matsakaici kauri. A cikin kwanon frying, ko saucepan, za mu dumi tablespoon na man shanu da kuma toya a kan shi yankakken albasa da tafarnuwa har sai zinariya. Ƙara tumatir da gishiri zuwa gurasar frying, dafa har sai miya ya zama kama (kimanin minti 30). Yankakken tumatir da barkono, oregano, balsamic vinegar da basil.
Eggplant toya har sai zinariya a garesu. Mun yada zoben zinariya na macalanin a cikin tukunyar burodi da man shafawa da miya, sanya guda na polenta a saman kuma maimaita hanya. Rufe takarda tare da tsare da aika shi ga gasa na minti 40 a digiri 200.
Casserole daga polenta tare da eggplant da namomin kaza
Sinadaran:
- man zaitun - 3 tbsp. spoons;
- eggplant - 650 g;
- namomin kaza - 500 g;
- jan giya jan giya - 1/3 na karni;
- albasa - 1/2 sassa;
- oregano - 1 teaspoon;
- barkono - 3/4 tsp.
- gishiri - dandana;
- tafarnuwa - 5 kwayoyi;
- Zaitun - 1/2 st.;
- tumatir a kansa ruwan 'ya'yan itace - 600 g;
- ruwa - 1 tbsp.
Don polenta:
- ruwa - abubuwa 3;
- madara - 2 abubuwa;
- gishiri - 2 teaspoons;
- polenta - 1 ½ st.;
- grames "Parmesan" - 1/2 st.
Shiri
Eggplant a yanka a cikin cubes kuma gasa a cikin tanda har sai da taushi, pre-seasoned da gishiri da kuma watering tare da mai. Naman kaza a yanka a faranti kuma toya a cikin kwanon frying har sai launin ruwan kasa, ƙara giya, haɗuwa da jira har sai ruwa ya kwashe.
Muna dumi sauran man fetur, dafa albasarta da oregano, barkono da gishiri. Da zarar albasa ta yi blushes, ƙara tafarnuwa kuma toya wani minti daya. Dada dukkan kayan lambu da aka so tare kuma ku kara da zaituni da tumatir zuwa gare su, kuzari na minti 20.
A halin yanzu, dafa abinci kamar yadda aka umarce shi, ƙara madara, ruwa da kuma abincin da ke ci gaba da "Parmesan". A kasan wannan tsari mun shimfiɗa kayan lambu da kuma cika su da zafi mai tsanani. Gasa cikin tasa a digiri 200 don kimanin minti 5-7.