Wani madaidaicin manufa ga burodi ga wadanda ke bin abincinsu zasu iya zama gurasa. Saboda yawancin fiber da mafi yawan manya, suna da tasiri mai amfani akan aikin hanji, kuma sun hada da wadataccen bitamin bitamin, abubuwa masu alama kuma suna da mahimmanci mai samar da carbohydrates mai haɗari.
Recipe ga gurasa gurasa
Wannan jerin nau'i na sinadirai ya ƙunshi cikakkiyar nauyin sinadaran da ake buƙata don shiri na kowane gurasa . Bugu da ƙari ga gari da kanta, yisti ya haɗa da yisti, saboda aikin abincin gurasar ya zama kullun da kuma porous.
Sinadaran:
- hatsin rai rai - 420 g;
- sabo mai yisti - 10 g;
- ruwa - 340 ml.
Shiri
Rye gari gauraye da mai kyau tsunkule na gishiri. Cire da yisti mai yisti cikin ruwa mai dumi kuma ku zuba cikin cakular busassun. Fara farawa da kuma ci gaba da shi har sai kun sami mahimmanci, amma mai kyau m. Sanya shi a yanzu ne kawai daga wanda ke da ƙananan tsokoki, don haka ya rufe jita-jita tare da fim din gwajin kuma ya bar com don hutawa na kimanin sa'a daya, don haka yatsun sunyi kwantar da hankali kuma kullu ya fi sauki don aiki tare. A wannan lokaci, shi ma zai tashi kadan, zai zama bit softer.
Sa'an nan kuma an juyarda kullu a kan dutsen tsage, a yanka a cikin rectangles da pinched. Gasa burodi daga gurasar hatsin da hannayensu suka yi ta biyo bayan digiri 200 a kan umurni na minti 15-18.
Gurasa da aka yi daga hatsin rai - girke-girke
Saboda kasancewar ƙananan yisti a cikin abun da ke ciki, waɗannan gurasa ba su tashi yayin yin burodi ba, amma sun kasance da laushi da crunchy, kamar furen fure-fure - abin da ake bukata don salatin ko miya.
Sinadaran:
- tsaba na fenugreek da fennel - 1 teaspoon;
- Rye gari - 265 g;
- yisti - 5 g;
- zuma - 15 g;
- ruwa - 195 ml.
Shiri
Abin da ke cikin wadannan gurasar ya hada da kayan ƙanshi, sabili da haka kafin shirye-shiryen fara za a kara su a cikin turmi ko kuma a rushe su tare da gefen wuka don saki duk ƙanshi. Ƙara wa kayan kayan yaji kyauta na gishiri, haɗe kome da gari.
Warke ruwan dumi da zuma kuma yayyafa yisti akan farfajiya. Ka bar kome duka don minti 10 bayan haɗuwa, sannan kuma ku zuba gurasar yisti ga gurasar gari. Kone da kullu mai tsami kuma bar shi har sa'a.
Bayan dan lokaci, kullu ba zai zama mai dami ba, sabili da haka zai zama sauki don yin aiki tare da shi. Ku yalwata hannayenku da gari, ku zana sashi na kullu da kuma jujjuya shi a cikin kwano. A kan aikin da aka yi da karɓu, mirgine wannan ball a cikin wani yatsin bakin ciki kuma saka shi a kan takarda. Zaka iya wanke gurasa da yayyafa da gishiri mai girma, ko kuma amfani da shi a gwaji tare da kayan yaji. Knead da kullu tare da cokali mai yatsa kuma aika kome zuwa tanda a digiri 200 don minti 12.
Crispy buckwheat da gurasa gurasa
Tare da gurasar hatsi zaka iya amfani da kowane irin: ƙara alkama na gari, hatsi ko buckwheat gari. A ƙasa mun yanke shawarar zama a cikin wani zaɓi na karshe sannan kuma dafa wasu daga cikin gurasa mafi sauki waɗanda basu ma da yisti a cikin abun da ke ciki ba.
Sinadaran:
- Rye gari - 290 g;
- yin burodi foda - 1/2 tsp;
- sesame tsaba, poppy tsaba - 1 teaspoon kowane;
- zuma - 10 ml;
- ruwa - 65 ml;
- man shanu - 35 g.
Shiri
Wadannan gurasar gurasa a gida suna da sauki sauƙi. Dole ne a hade da ruwan gari tare da naman gishiri da yin burodi. A cikin ruwa mai dumi, zubar da zuma ku zuba kome a cikin gari. Na gaba, aika bugun kwayoyi, tsaba da saƙar da man shanu mai taushi. Fara fara haxa kullu har sai ya zo tare. Idan ya tafi da ƙarfi sosai - yayyafa aiki tare da gari da kuma yin dukkan abu zuwa kauri na 2-3 mm. Yanke da kullu a cikin nau'i na nau'i daidai, ta yin amfani da yanke ko wani nau'i na musamman. Yi rami a tsakiyar kuma ƙusa duka surface tare da cokali mai yatsa. Lubricate surface na burodi tare da kwai idan so kuma yayyafa da ƙarin tsaba. Aika gasa a darajar digiri 200 zuwa raguwa.