Salad kabeji shine abincin abincin da aka yanka a cikin 'yan minti kaɗan kuma ana iya aiki da kansa kuma a cikin jita-jita iri iri kamar burgers gida, shawarma da karnuka masu zafi. Duk da sauƙi mai sauƙi da kasafin kuɗi, za'a iya sauya wannan salatin tare da taimakon wasu kayan gyare-gyare da nau'o'in kayan abinci.
Kabeji salatin tare da karas - girke-girke
Gwanon wannan salatin ya cika da bayanan gargajiya na Asiya saboda ƙari na ginger, cilantro da kuma nasa na soname a cika. Mafi kyawun kamfanin zafi nama nama daga alade ko kaji kuma ba za ka yi tunani sama.
Sinadaran:
- kabeji - 1/2 kai;
- ja kabeji - 1/4 kai;
- karas - 2 guda;
- albasa kore - 5-6 gashinsa;
- dintsi na kore coriander;
- Ginger tushe - 2.5 cm;
- sesame man - 15 ml;
- giya vinegar - 65 ml;
- apple cider vinegar - 25 ml.
Shiri
Fara da shirya salatin miya kunshi nau'i biyu na kabeji. Finely sara biyu cabbages, ƙara musu grated karas da yankakken kore albasarta. Saka cikin ganye na cilantro kuma ɗaukar mai. Don cike, whisk biyu nau'in vinegar da sesame man fetur da grated ginger. Saƙa da salatin tare da cakuda kuma kada ka manta game da gishiri.
Kabeji salatin da kokwamba
Babu wani abu mafi sauƙi kuma wanda ya saba da kowa fiye da salatin kabeji na yau da kullum tare da kokwamba, ado da kirim mai tsami. Mun yanke shawarar dan sauya kayan girke-girke na gargajiyar, ya maye gurbin kirim mai tsami tare da mikakke mai daɗi da kuma karin kayan ado tare da zuma da ginger.
Sinadaran:
Don salatin:
- farin kabeji - 260 g;
- karas - 85 g;
- sabo ne kokwamba - 115 g;
- wani dintsi na albasa kore.
Domin shan iska:
- Girkanci yogurt - 165 g;
- apple cider vinegar - 35 ml;
- zuma - 10 ml;
- apple ruwan 'ya'yan itace - 25 ml.
Shiri
Finely sara kabeji bar da hada su da grated karas da kuma bakin ciki yanka na kokwamba. Mix kome da yankakken albasa.
Don cike shi ya isa ya bulala dukan kayan da aka shirya tare kuma hada kome tare da cakuda salad.
Salatin salatin tare da kirim mai tsami
Traditional m dressing ba abin mamaki bane, amma idan kun ƙara da shi tare da karamin adadin avocado, ruwan 'ya'yan itace lemun tsami da barkono mai zafi, kuna samun bambancin asali na salatin a cikin hanyar Mexica.
Sinadaran:
- ja kabeji - 1 kai;
- avocados - 1 yanki;
- kwasfa barkono (ko dandana);
- ruwan 'ya'yan lemun tsami - 35 ml;
- kirim mai tsami - 55 g;
- Dijon mustard - 4 g.
Shiri
Rarraban ɓangaren litattafan tsirrai na avocado daga dutse da cire fata daga 'ya'yan itace, shafa shi tare da ruwan' ya'yan lemun tsami da kadan gishiri. Mix da avocado cream tare da zafi barkono, kirim mai tsami da Dijon mustard, sa'an nan kuma kakar tare da sauki miya thinly yankakken kabeji. Ku bauta wa salatin nan da nan, biyu a matsayin abincin abin sha, kuma banda kayan abinci mai zafi.
Kabeji salatin da vinegar
Babban kayan da aka yi a cikin wannan yanayin - kayan lambu, abun da ke ciki na wannan cika yana da kadan.
Sinadaran:
Don salatin:
- farin kabeji - 1/2 inji mai kwakwalwa.
- kore apple - 1 yanki;
- radish - 7 sassa;
- salatin albasa - 1/2 inji mai kwakwalwa.
Domin shan iska:
- sukari - 15 g;
- apple cider vinegar - 65 ml;
- ruwa - 25 ml;
- seleri tsaba - 1 1/2 tsp.
Shiri
Finely sara da kabeji. Raba rawanin salatin kamar yadda za a iya raba shi. Har ila yau thinly yanki da apple da radish. Hada abubuwan da aka tsara na bitamin kabeji tare da vinegar, tare da ruwa, sukari da ƙasa.