Chickpeas (nagut, nahat, turkish Peas, mutton Peas) - shuka na shekara-shekara na iyalin Bean, daya daga cikin albarkatun gona mafiya yawancin gonaki, masu shahara a kasashe da dama na duniya, musamman ma a cikin Near da Gabas ta Tsakiya, India, da Balkans. Kwayoyin Chickpea suna da kayan abinci mai mahimmanci da sunadarai na kayan lambu (har zuwa 30%), har zuwa 8% manya, kwayoyin kwayoyin (oxalic, citric da malic), bitamin A, PP da kungiyar B, 2-5% mahadi ma'adin kayan lambu. Shanpea na shan ruwa yana inganta narkewa, yana da tasiri mai amfani akan tsarin zuciya da jijiyoyin jiki na jikin mutum, yana sarrafa matakin cholesterol da jini sugar. Kyakkyawan samfurin azumi da masu cin ganyayyaki na wurare masu yawa.
Kuna iya dafa abinci mai kyau da kyau (misali, soups tare da chickpeas , hummus da falafel suna shahara a ƙasashe da dama). Tare da kafa nama, ana iya dafa da kaji da kuma mai dadi, mai kyau, salatin zuciya, dumi da sanyi. Matsalolin kawai shi ne don dafa karan karan isa sosai, amma akwai hanyoyi daga: ko dai mun fara yin kyau sosai, ko kuma amfani da gwangwani.
Salatin tare da kaji, barkono mai dadi, pear da kaza
Sinadaran:
- chickpea dry - 2 kofuna waɗanda da damar 200-250 ml (ko 1 Can na gwangwani);
- nama mai ganyayyaki ba tare da fata da kasusuwa ba (ƙyallen daga nono da / ko naman alade) - 300-400 g;
- red zaki da barkono - 2 inji mai kwakwalwa.
- red albasa - 1 pc.;
- Pear yellow m, amma ba taushi - 1pc. matsakaicin girman;
- tafarnuwa - 2 cloves;
- jan zafi barkono sabo ne;
- sanyi guga man kayan lambu;
- ruwan 'ya'yan lemun tsami;
- sabon sabo ne (faski, coriander, Basil).
Shiri
Saka kaji a cikin ruwan zãfi da 0.5 teaspoons na soda burodi a kalla 3-4 hours kafin dafa (mafi alhẽri ga jiƙa na dare). Kafin ka dafa, ka ɗebo ruwa daga kajin kaza kuma ka sake zuba ruwa mai zãfi na minti 20. Bari ruwa ta ruwa kuma ka shafe tare da ruwa mai sanyi. Yanzu zuba ruwa mai sanyi da dafa (mafi kyawun duk wannan ana samu a cikin wani karamin ko saucepan).
Muna dafa har sai an shirya (kimanin 1.5-2 hours, tsawo, amma yana da daraja). Shirya chickpea cikin buƙatar da aka buƙata aka fitar da shi tare da ƙarar (ruwa da sharan gona - zasu tafi ga miya).
Cikin nama a yanka a kananan ƙananan, albasa - rabin zobba, barkono mai dadi - raguwa, pear - ƙananan yanka (nan da nan yayyafa su da ruwan 'ya'yan lemun tsami, don kada su yi duhu). Tafarnuwa da kuma ganye finely yankakken.
Dukkan kayan da ake shiryawa suna haɗuwa a cikin ɗakunan salatin kuma an zuba su da man fetur, an yi su da kayan zafi mai zafi. Mix da kuma salatin salad tare da gurasar pita ko lebur da wuri da ruwan inabi mai haske ko rakia. Wannan salad tare da chickpeas za a iya amfani da shi dumi da sanyi.
Salatin ganyayyaki tare da chickpeas da aubergines
Sinadaran:
- Kafa da kafa - kimanin 300 grams (yadda za a ga sama, girke-girke na baya);
- eggplant - 2 inji mai kwakwalwa. matsakaicin girman;
- red zaki da barkono - 2 inji mai kwakwalwa.
- tafarnuwa - 2-5 denticles;
- jan zafi barkono sabo ne;
- Fresh ganye daban-daban;
- sanyi guga man kayan lambu mai ga refueling;
- man kayan lambu don frying;
- lemun tsami.
Shiri
Ya kamata a yanke bishiyoyi cikin gajeren bakin ciki kuma a sanya su a cikin kwano da ruwa don minti 10-20 (idan kun daina shan taba, ba za ku iya yin wannan ba, yana da taimako). Kurkura da eggplant kuma juya shi a kan colander, sa'an nan kuma uwa da adiko na goge baki don cire gaba ɗaya daga cikin ruwa.
Yanzu a wanke man fetur don frying cikin frying kwanon rufi da kuma toya da eggplants har sai softening da kuma bayyanar da wani zinariya mai yankakken guda. Cire kwayoyi tare da spatula kuma yada a kan adiko na goge don cire
Muna haɗuwa a cikin tasa na salatin duk abubuwan sinadarai: nagut mai dafa, soyayyen kayan lambu, barkono mai dadi da yankakken ganye tare da tafarnuwa. Jara da ruwa da salatin da man fetur, da kayan yaji mai zafi mai zafi. Yayyafa salatin tare da ruwan 'ya'yan lemun tsami don inganta dandano. Don salatin tare da kaji da karenne yana da kyau a yi amfani da tumatir da tumatir, ruwan inabi mai haske ko madara mai madara (sharuɗɗa, kalam da sauransu) daban.