A kan ɗakunan mafi yawan ɗakunan ajiya za a iya tabbatar da su sami kwalban gwangwani, kuma wasu lokutan magunguna ne da suke da karfi. A lokacin farkon yanayin sanyi, za a iya amfani da girke-girke masu zafi na musamman musamman, don haka a cikin wannan abu mun yanke shawarar kula da soups daga saury.
Gishiri kifi daga gwangwani
Dankali da albasa-gurasa frying - misali da aka saita domin dafa kusan kowane tasa farko. Ma'adin kifaye mai arziki kuma mai arziki kuma ba banda. Don dandano, zaka iya rarraba girke-girke na kasafin kuɗi tare da duk wani tarawa.
Sinadaran:
- canned saury - 1 iya;
- dankali - 740 g;
- laurel ya fita - 2 guda;
- sabo ne ganye - dandana;
- karas - 95 g;
- albasa - 115 g;
- tumatir manna - 15 g.
Shiri
Kafin shirya miya daga gwangwani, kiɗa ruwa mai yawa daga kifi kuma kwaskwantar da shi cikin guda na girman da ake so. Shirya kayan lambu ta hanyar kwantar da tsire-tsire na dankalin turawa, raba su cikin cubes na matsakaiciyar matsakaici, da kuma goge karas da albasa. Spasseruyte cakuda albasa da karas tare har zuwa rabin shirye. Zuba dankali a cikin ruwan zãfi, dafa don kimanin minti 5, sa'an nan kuma aika kayan ganyayyaki. Ƙara broth tare da tumatir manna, sanya laurel, gishiri da gishiri da kuma ƙara guda na saury. Yayin da miya ya sake sakewa, rage zafi, ya rufe yita tare da murfi kuma yayyafa miya tare da naman alade na kimanin minti 15.
Miyan daga gwangwani nama tare da shinkafa
Sauya dankali a cikin miya zai iya zama hatsi. Rice zai kara satiety da kuma sa daidaito na tasa mafi santsi, yayin da karamin adadin cuku zai ba da dandano mai dadi.
Sinadaran:
- gwangwani saury - 245 g;
- albasa - 95 g;
- karas - 95 g;
- shinkafa - 115 g;
- sarrafa cuku - 165 g;
- a cakuda dill da faski dandana.
Shiri
Da farko a wanke shinkafa don share ruwa. Rashin masarar iska a cikin hatsi shinkafa zai kara tasirin gaskiyar miya. A cikin saurin da kake shirin shirya tafasa, ajiye cakuda yankakken karas da albasa har sai launin ruwan kasa. Gasa kayan lambu tare da shinkafa kuma nan da nan zuba rabin lita na ruwa. Jira broth zuwa tafasa, sanya nau'i mai sauƙi a ciki kuma ya narke kirim. Cook da tasa har sai shinkafa ya shirya, kuma kafin yin hidima, yayyafa da cakuda sabo ne.
Kifi kifi daga saury
Idan kun kasance da farin ciki don samun gawar sabo mai sauƙi, to, daga gare ta za ku iya samun gishiri mai kyau. A cikin haɗin kifi na kifi irin wannan miyan zai dace cikin menu na hunturu kazalika da yiwu.
Sinadaran:
- saury 330 g;
- albasa - 85 g;
- gero - 65 g;
- Peas na baki barkono - 6 inji mai kwakwalwa.
- bay ganye - 1 yanki;
- da ɗanɗanar launin sabo ne don zaɓa daga.
Shiri
Gutse gawar nama da kuma yayyafa su cikin manyan sassa, kamar yadda akan kunne. Large yanke dankali da kuma raba albasa a cikin kwata na zobe. Sanya dukkanin sinadirai a cikin kozanok tare da peppercorns da laurel ganye. Sanya jita-jita a kan zafi mai zafi, jira broth don tafasa kuma cire amo daga farfajiya. Rage zafi kuma dafa miya na kimanin minti 20 har sai dankali ya tausasa.
Yana da matukar dace don shirya irin miya daga sauri a cikin wani sauye-sauye, ya isa ya zabi yanayin da ya dace kamar "Cunkushe" ko "Rafi", sa'an nan kuma saita maimaita na minti 50 kuma ya aikata wasu abubuwa.
Saury miya da shinkafa da dankali
Sinadaran:
- abinci gwangwani daga saury - 1 tukunya;
- karas - 95 g;
- yankakken shinkafa;
- dankali - 115 g;
- albasa - 80 g;
- dintsi na kore faski.
Shiri
Ku dafa gishiri-albasa da albasa kuma ku sanya cubes dankalin turawa. Zuba abin da ke ciki na jita-jita da rabi lita na ruwa da kuma sanya dintsi na wanke shinkafa. Sa'an nan kuma aika da kifi, rage zafi da kuma dafa miya na minti 20. An ƙare tasa tare da faski.