Babu mai hankali wanda yana neman ƙin yarda da hana. Kowane mutum na son yawanci, kuma wannan, daga abin da suke girma kuma sun fi girma, sun fi lafiya kuma sun rasa nauyi. Saboda haka tambaya ta haifar da abin da za a ci don rasa nauyi, kuma ko da yake kalma kanta za ta yi dariya da kowane likitancin likitoci, matsalar ta rayuwa ita ce azumi, ba cin abinci ba, kawai yana kaiwa ga samun karfin.
Abincin, daga abin da yake girma: list
Don haka, bari mu lissafa abin da kuke buƙata ku ci don rasa nauyi. Ya kamata ya zama samfurori tare da abun ciki mai caloric kocin, da narkewa wanda jiki yana ciyar da makamashi fiye da yadda ya karɓa, ko samfurori da ke ɓad da ciyayi :
- lemons da 'ya'yan itacen inabi - na farko da aka bada shawara don fitarwa gilashin ruwa kuma dauke da shi da safe, kuma na biyu na bayan cin abinci ko karin kumallo, saboda duka' ya'yan itatuwa suna kara yawan insulin da kuma damuwar yunwa;
- kifin kifi ya ƙunshi abubuwa masu yawa don kada ku ci, har ma ya rasa nauyi, banda, abincin gina jiki ne, kuma gina jiki yana ba da jin dadi;
- hatsi - oatmeal, sha'ir, alkama, shinkafa a cikin nau'in halitta ba tare da kwakwalwa - wannan shine mafi kyawun abincin, saboda babu abin da ya zama nau'in abincin abinci, ba zai iya cikawa cikin ciki zuwa irin wannan ƙarar cewa ba ta dace da wani abu ba;
- wake suna da adadin caloric, amma tsawon lokacin da aka yi digested da makamashi, wato - don haɓaka jiki jiki yana ciyar da makamashi mai yawa, kuma kai a wannan lokaci yana jin dadi kuma cikakke;
- wani samfurin samfurin daga abin da za ku iya ci don rasa nauyi - kwayoyi ne , domin suna dauke da ƙwayoyin omega-3 da 6, masu amfani da cututtukan cututtuka kuma suna haɓaka ƙaƙƙarfan ƙwayar cuta;
- seleri da dukan jita-jita da aka yi daga gare ta, hakika suna taimakawa ga asarar asarar, saturation da sake sakewa da madogaran bitamin, in addition, seleri ne mai samfur mai ƙananan-calorie kuma za'a iya amfani dashi a cikin kayan lambu na kayan lambu;
- ruwa - wannan shine babban abin da za ku iya "ci" don nauyin nauyi, saboda kowane irin gilashin ruwa na taimakawa wajen rage calories kuma cire kayan da lalata daga jiki.
Night Kasadar
Yaya sau da yawa muna zargi kanmu da safe don baza mu iya kare kanmu ba kuma mu shiga cikin firiji kafin mu kwanta. Hakika, baza ku ci ba bayan shida, koda waɗanda basu rasa nauyi sun san wannan ba. Kuma wannan lambar daidai ne kuma duniya? Yi hukunci a kan kanka, idan ka ci abinci har sai shida, da karin kumallo takwas da safe, ciki ya zama banza kimanin 14 hours! Kuma wannan yana nufin yin aiki marar amfani da kowane tsari. Kyau mafi kyau shi ne ya ci (sauƙi!) Shekaru uku kafin kwanta barci. Sa'an nan kuma a safiya ba za ku yi tsalle daga yunwa kisa ga wani abu ba, kuma a cikin dare ba za ku farka daga yunwa da yunwa da kuka yi mafarki ba. Amma yana da muhimmanci a san da abin da za ku ci a maraice don rasa nauyi, ko a kalla bai sami mafi alhẽri ba:
- abinci mai gina jiki - suna buƙatar kadan don saturate, banda gina jiki zai zama da amfani a gare mu da dare a lokacin aikin hawan hormone (ƙananan cakuda mai cin nama, kefir, yogurt, madara mai madara);
- Ayaba suna da adadin caloric kuma cikakke, ko da ayaba kuma ba mafi yawan abincin abincin ba, amma kuna da wuya a sadu da mutumin da ya karɓa daga ayaba;
- apples suna fiber na yau da kullum wanda ke kumbura a cikin ciki kuma ba zato ba tsammani ya farka da jin yunwa (gasa ko 'ya'yan itace masu tsami ba peeled);
- kayan lambu - duk kayan lambu sune tushen fiber na abinci, wanda zai iya cika dukan ciki tare da karamar karamar ka (kayan lambu na kayan lambu da ke da man zaitun, ba tare da gishiri) ba;
- kifi ne samfurin ƙananan calories wanda ya kunshi sunadarin gina jiki, wanda, kamar yadda muka sani, yana da amfani sosai a daren (mafi yawan abun ciki a cikin kifaye);
- qwai - ba za mu ba da shawara ka fry da kwai mai laushi ba, domin a kalla daga frying, zai zama mai saurin gaske, amma don dafa omelet tare da kayan lambu ko da madara zai kasance cikakke kuma yana da amfani ga abincin dare.