Irin wannan kabeji yana dauke da yawan bitamin da abubuwa masu alama, wanda ya karfafa kasusuwa kuma ya kula da rigakafi. Amma yaya za a tilasta yaron ya ci broccoli? Da ke ƙasa akwai ƙananan girke-girke na kayan dadi da ke dadi daga wannan samfurin, wanda ya tabbata don farantawa yara ba kawai.
Abincin girke-girke a cikin gurasar frying
A cikin wannan tasa za ku iya amfani da broccoli mai sabo ne da daskararre.
Sinadaran:
- kwai - 2 guda;
- madara - 100 ml;
- broccoli - 0.5 kg;
- tafarnuwa - 3 cloves;
- gari - 210 g;
- gishiri, kayan yaji.
Shiri
Idan broccoli ya daskarewa, za mu kare shi. Idan sabo - wanke da kuma disassembled a kan inflorescence. Ƙananan buds, da sauri shi zai dafa da kuma mafi amfani da kaddarorin zai riƙe. Ku jefa a cikin ruwa mai zãfi kuma tafasa a zahiri kamar wata minti. Muna fitar da kuma shayar da ruwa mai yawa. Gudun broccoli zuwa jihar gruel, ƙara madara mai sanyi, kwai, tafarnuwa, gishiri da kayan yaji da suka wuce ta latsa, kuma a ƙarshen gari. Sakamakon wannan taro yana dafa a cikin kwanon rufi kuma ya ci tare da kirim mai tsami da ganye.
Kayan girke ga broccoli a batter a cikin tanda
Sinadaran:
- kwai - 4 guda;
- lemun tsami - ½ kwakwalwa.
- gari - 220 g;
- kirim mai tsami - 330 ml;
- broccoli - 1 kg;
- cuku - 120 g;
- tafarnuwa - 1 hakori;
- Dill - rabi na katako;
- yin burodi foda - 10 g;
- cakuda barkono, gishiri.
Shiri
An ƙwai tsire, mun ƙara ruwan 'ya'yan lemun tsami, kirim mai tsami, sannan kuma gari. Lokacin da dukan lumps sun tafi, zamu zubar da dillin yankakken, yankakken tafarnuwa da fin cuku, gishiri, barkono da yin burodi. Broccoli wanke, disassembled a kan inflorescences kuma dan kadan Boiled a cikin salted ruwa, kabeji ya kamata dan kadan crispy. Hakanan zaka iya dafa shi don ma'aurata. Babban abu shi ne bari shi magudana kuma magudana. Kada ku kori Kochan, zai iya zuwa cream miya. Kowa ya damu har zuwa digiri 190. Abun da za mu gasa, tare da takarda ko kariminci mai yalwa da man shanu. Tare da taimakon cokali mai yatsa, zamu tsoma kowane ƙwayar cuta a cikin batter kuma sanya shi a cikin tsari. Gasa ga crispy ɓawon burodi.
Gasar girke-girke a cikin harshen Koriya
Sinadaran:
- albasa - 1 yanki;
- tafarnuwa - 5 hakora;
- karas - 1 yanki;
- barkono mai dadi - 1 pc.;
- coriander - 10 g;
- barkono barkono jan - dandana;
- paprika - 25 g;
- broccoli - 1 kg;
- gishiri - 40 g;
- apple vinegar - 100 ml;
- man kayan lambu - 50 ml;
- sukari - 75 g.
Shiri
Albasa, karas da barkono ana yanka su cikin tube, yankakken tafarnuwa an yanka zuwa kashi 4, sa'an nan kuma an yanka su da wuka don ya ba da dandano.
Broccoli wanke da kuma raba zuwa kananan inflorescences. Don marinade 1.5 lita na ruwa a saucepan sa wuta, zuba gishiri, tafarnuwa, sugar, kayan yaji, man a can a lokacin da tafasa, zuba vinegar da kuma zuba fitar da kabeji. Idan ruwa bai rufe murfin ba gaba daya, za'a iya ƙara ruwa. Muna jira lokacin da ta sake dawowa kuma dafa na minti daya, sa'annan mu zubar da kayan lambu da barkono, haxa kome da kyau kuma kashe mai dafa. Rufe kuma bari sanyi, sa'an nan kuma tsaftace cikin firiji dama a cikin marinade, zai fi dacewa da dare.
Abincin girke mai gishiri da cream
Wannan abin girke-girke ne na musamman, wanda, idan an so, za a iya sauƙaƙa da sauƙi ta maye gurbin layi a kan na yau da kullum da kuma cire ruwan inabi.
Sinadaran:
- mustard (tsaba) - 10 g;
- da farar fata na leeks 15 cm;
- seleri stalk - 3 mai tushe;
- broccoli - 465 g;
- farin giya - 115 ml;
- broth - 450 ml;
- cream - 210 ml;
- gishiri, barkono;
- ruwan 'ya'yan lemun tsami - 40 ml;
- tafarnuwa - 1 hakori.
Shiri
Yanayin yanke shine ba mahimmanci ba a nan, kawai yana rinjayar gudun dafa abinci. Saboda haka, sara albasa, seleri da tafarnuwa kamar yadda ya saba don frying. Mun sanya sauyi ko mai zurfi mai frying a kan kuka, jefa tsaba na mustard, lokacin da suke