Bulgur ne croup da aka samo daga alkama tare da taimakon magungunan zafi na musamman da kuma cinyewa. Ya yada yadu a Asiya da Afirka. Ba kamar sauran tsire-tsire ba, ba ta tafasa, ta zama mushy, kuma aikace-aikacen yana da faɗi sosai cewa ana amfani dasu akai a matsayin sanyi a matsayin mai sassauci a salads.
Croup na bulgur - mai sauki girke-girke na dafa abinci gruel don ado
Sinadaran:
- bulgur matsakaici ko m fraction (kara) - 250 ml;
- ruwa (sanyi) - 500 ml;
- man shanu - 120 g;
- gishiri.
Shiri
Lokacin shirya bulgur, yana da muhimmanci a la'akari da wasu siffofinsa. Ya kamata a zazzage yin jita-jita, don kada ya zama dafa don dafa, amma don ya zama baƙar fata, saboda haka yana da sauƙi a shirya shi a cikin wani bambanci. Lokacin dafa croup tana ƙaruwa sau uku, kuma saboda haka, kullun yana bukatar ka yi la'akari da girman kayan da ke yi ko ƙarar hatsin kanta. Kuma wata alama ce ta wannan hatsi, tana cin nama. Kafin cin abinci, bulgur yana soyayyen man shanu, ba tare da la'akari da abin da za a yi amfani da shi a baya ba.
Sabili da haka, narke man shanu kuma yayyafa croup a cikin shi, yana yin fry a cikin minti 3 bayan haka ya zuba cikin ruwa da gishiri. Kuma bayan tafasa, rage yawan zazzabi zuwa mafi ƙarancin kuma rufe shi, bayan minti 15-20, bulgur zai kasance kusan shirye, zai buƙaci a ba shi kimanin minti 5.
Pilaf tare da nama daga bulgur - girke-girke
Sinadaran:
- mai - 150 g;
- nama - 0,5 kg;
- karas - 0,5 kg;
- albasa - albasa 2;
- ruwa - 500 ml;
- bulgur - 250 ml;
- zira - ½ tsp;
- coriander - ½ tsp;
- tafarnuwa - 1 kai;
- barberry - 5 inji mai kwakwalwa.
- barkono mai zafi - 1 pc.;
- man shanu - 100 g;
- gishiri.
Shiri
Don plov daga bulgur, za ku buƙaci irin wannan jita-jita kamar shinkafa, wanda ya fi sani da mu, ya kamata ya zama wani saura ko wani katako tare da ganuwar ganuwar. Maciyar naman alade ko mutton kludyuchny yanke ba su da girma kuma suna sanya zafi. A wannan lokaci, yanke nama ba wanda ya fi girma fiye da 1/3 na wasan kwaikwayo, kuma baka a cikin kwata na zobe. Bayan kitsen ya narke, ƙara yawan zafin jiki, da kuma jiran dan lokaci, saka nama a can, an yi haka domin nama baya bari ruwan 'ya'yan itace ya tafi, amma nan da nan ya kama shi kamar frying mai zurfi.
Lokaci ya yi da za a fara shirya karas, yana da yalwaci a cikin plov, kuma karas bazai kamata a yanke su cikin tsayi ba, kamar kimanin centimita biyar. Zuwa ganyayyun nama, ƙara albasa, kuma bayan an laushi da karas. Bulgur a cikin ratsin frying mai fadi a cikin man fetur na kimanin minti 3 kuma zai kasance a shirye don amfani. Sa'an nan kuma, ƙura da karas, zuba 250 milliliters na ruwan zafi, gishiri. Sanya barkono mai zafi kuma ba tsabtace tafarnuwa mai tsabta ba, sai dai a cire shi daga saman. Ƙara rabin kayan kayan yaji da motsawa, akalla rage yawan zafin jiki, kimanin minti 10 duk an kashe shi. Yanzu zubar da Layer na bulgur, ba tare da haɗuwa tare da nama da kayan marmari ba, kawai zubar da wani layi da matakin tare da amo, kuma bayan duka ta wannan murya, zuba ruwan da ya rage 250 ml na ruwa mai zafi don kada ya karya Layer na bulgur. Kuma ƙara gishiri kuma ƙara kayan yaji, bayan tafasa, har sai an shirya jira ba fiye da minti 20 ba.
Recipe don dafa bulgur tare da kayan lambu
Sinadaran:
- bulgur - 160 ml;
- ruwa - 320 ml;
- Bulgarian barkono - 1 pc.;
- zucchini - 1 pc.;
- ceri tumatir - 5 inji mai kwakwalwa.
- kore Peas - 120 ml;
- masara - 3 tbsp. spoons;
- Cikada wuya (grated) - 2 tbsp. spoons;
- Rosemary - ½ tsp;
- man zaitun - 40 g;
- Butter - 60 g;
- faski - 1 bunch;
- barkono;
- gishiri.
Shiri
Yanke da nau'in guda guda na zucchini da barkono mai dadi, sannan da sauri don minti 7 toya su a man zaitun a babban zazzabi, bayan daɗa ƙwaiya a cikin sassa hudu, Rosemary, gishiri, barkono da kuma soya don karin minti 5. Bayan kwanta kayan lambu a cikin wannan kwanon rufi, narke man shanu da fry bulgur, bayan daɗa ruwa zuwa gare shi. Kuma bayan minti 20, kawo kayan lambu zuwa bulgur, zuba furanni da masara, haɗuwa kuma bari su tsaya a wuta na kimanin minti 5. An sanya a kan wani farantin bulgur tare da kayan lambu yayyafa da cuku kuma idan akwai yankakken ganye.