Ga wadanda ba su son abinci na kayan yaji, tuna cewa yana taimakawa wajen hana matsaloli masu yawa tare da gallbladder kuma yana da taimako mai tsanani ga waɗanda ke fama da rashin ci. Ɗaya daga cikin manyan zaɓuɓɓuka irin wannan abincin shine barkono mai zafi, amma ba za a iya jin dadin su ba a duk shekara. Za mu gaya maka yadda za ka dafa abinci mai zafi tare da tafarnuwa domin ka iya jin dadi a cikin hunturu.
Biyu a daya
Ba wani asirin cewa a kowane babban kanti a yau za ka iya saya duk abubuwan da suka dace, alal misali, wani m man fetur don salatin salads. Amma yana da rahusa don dafa a gida, kuma yana da sauqi. Mun shirya barkono a cikin man fetur da tafarnuwa.
Sinadaran:
- zafi barkono "Chile" ko "Ogonek", ko wasu iri - 0.5 kg;
- gishiri ba tare da additta babban teku - 1 teaspoon;
- man fetur na tsarkakewa - gilashin 1;
- tafarnuwa yaji - 1 kai.
Shiri
- Pepper da bushe sosai.
- Kayan da aka yanke, kowane barkono a hankali ya yanke tsawon zuwa tsakiyar. Mun saka su a cikin kwalba, ƙara tafarnuwa tafarnuwa a yanka a cikin bariki.
- Sakamaka, zuba man fetur (man ya kamata ya rufe barkono).
- Mun bar cikin firiji don mako guda.
- Har ila yau, muna samun man fetur mai tsami, mai ƙanshi, wadda za a iya cika da salads, kara zuwa abincin kaya, da barkono, wadda za a iya amfani dashi tsawon lokaci a wasu girke-girke.
Marinuem
Kyakkyawan kayan girke-girke - mai daɗin barkono da tafarnuwa, barkono mai tsami ba a adana tsawon lokaci ba, amma wanda aka zaba zai tsaya har sai kakar ta gaba.
Sinadaran:
- m barkono - 200 g;
- tafarnuwa - 1 kai;
- albasa - 2 inji mai kwakwalwa.
- barkono Peas baki da m - 1 teaspoon;
- tsaba na Dill - 1 teaspoon;
- laurel leaf - 2-3 kwakwalwa.
- gishiri gishiri mai tsabta - 1 teaspoon;
- ruwa da aka shirya (kwalabe) - 2 kofuna waɗanda;
- apple vinegar 9% - 2 tbsp. spoons.
Shiri
- Za mu shirya barkono (za mu wanke, za mu yanke, za mu yanke sutura), sa su cikin gwangwani, musanya tare da tafarnuwa cloves, albasa zobba, dill tsaba da barkono baƙar fata.
- A cikin ruwa mai tsanani, sanya gishiri, a lõkacin da ta dissolves, ƙara bay ganye da vinegar.
- Zuba ruwan da aka yi a cikin barkono da kuma kusa.
- Ana adana barkono mai laushi tare da tafarnuwa, an shirya shi don hunturu, a wuri mai sanyi.
Kusan Adzhika
Very dadi jũya abun ciye-ciye daga m barkono da tafarnuwa - wannan tasa wani abu kama da adzhika, amma da yawa sharper.
Sinadaran:
- m barkono - 0,5 kg;
- tafarnuwa blue mai dadi - 2 shugabannin;
- sunflower iri man - 100 ml;
- tumatir cikakke, ba m red - 1 kg;
- gishiri - dandana.
Shiri
- Don dafa wannan abun ciye-ciye, ƙyale barkono mai zafi tare da tafarnuwa ta hanyar nama. Duk da haka, da farko cire tafarnuwa daga tafarnuwa, sa'annan ka cire tsaba kuma ka cire daga barkono.
- Ginin da aka samu shine mai tsanani a cikin man kayan lambu mai nisa na minti daya, bayan haka muka ƙara tumatir, grated ko sun wuce ta wurin mai noma.
- Solim kuma simmer da ruwan 'ya'yan itace. Lokacin da taro ya raguwa, muna watsa shi a kusa da bankunan kuma mirgine shi.