Sauerkraut yana daya daga cikin abincin da ake so a kowace iyali, musamman ma a cikin hunturu. Sau da yawa mun tambayi kanmu: yadda ake yin sauerkraut? Mutane da yawa suna tunanin cewa wannan zai buƙaci ganga ko gangami, amma, tabbas, kowane matar auren yana da babban kwanon rufi - wannan shine, zai zama daidai.
Tabbatar da ƙwayar shredin bakin ciki - daga wannan tasa za ta amfane shi kawai, kuma a hankali za a yi gishiri da gishiri - a nan ba ku hana hannayen mutane ba.
Nawa ne ga ƙwayar kabeji?
Lokacin shirya sauerkraut bisa ga girke-girke na al'ada, lokaci na gwargwadon lokaci shine kwanaki 3-5 a ɗaki mai dumi, to, ana kwashe kabeji ga sanyi. Idan kana son dandana sauerkraut mai sauri, to gwada girke-girke da zafi marinade. A wannan yanayin, kabeji zai kasance a shirye don amfani a cikin 'yan sa'o'i.
Yadda za a dafa sauerkraut?
A girke-girke na sauerkraut yana da haske da sauri. Na shawarce ka don samun mai shredder, abu mai amfani ne a kan gonar, kuma ba kawai don dafa sauerkraut ba, amma don yankan kayan lambu.
Sinadaran:
- fararen fata - 1,5 kg;
- karas - 1 yanki;
- gishiri - 2 tbsp. spoons;
- sukari 30 g.
Shiri
Kabeji da karas sara ko yanke cikin kananan tube. Rub da gishiri, ƙara sukari. Ninka a cikin kwanon rufi, mafi kyawun ladabi, da kuma sanya a karkashin zalunci don kwanaki 5. Kwace kullum a wurare da yawa tare da wuka ko sandar katako, don haka gasasshen haɗuwa ya fito da cire kumfa wanda kwayoyin ke ɓoye. Rike kwanon rufi a wuri mai dumi don saurin aiwatar da tsari. Bayan kwanaki biyar da kabeji ya kamata juya m-zaki da crispy. Kafin bautawa, kakar tare da kayan lambu da man fetur da finely yankakken kore albasarta.
Sauerkraut tare da apples
A al'ada, daban-daban additives je zuwa kabeji: karas, cranberries, apples, beets. Zaka iya yin sauerkraut tare da apples, ƙara 3-4 apples for pickling a cikin kudi na 1.5 kilogiram na kabeji. Dole a wanke bishiyoyi a gabani kuma, bayan da aka cire tsaba, a yanka a cikin yanka. Kabeji zai zama mai dadi kuma zai yi kira ba kawai ga manya ba, har ma ga yara.
Sauerkraut tare da beets
Lokacin da kuka ƙara beets zuwa sauerkraut, za ku sami kyakkyawan salatin launin ruwan hoda mai laushi. Kuma idan kun ƙara tafarnuwa, to, za ku faranta wa iyalin rai tare da abincin ƙwaƙwalwa.
Sinadaran:
- farin kabeji - 3 kg;
- beets - 1 kg;
- gishiri - 2 tbsp. spoons;
- ruwa Boiled - 1 lita;
- barkono fata fata - 5 inji mai kwakwalwa.
- vinegar - 1 abu;
- sugar - 1 abu;
- bay bar - 3 inji mai kwakwalwa.
Shiri
Ana tsabtace kabeji daga lalacewar lalace kuma a yanka a cikin murabba'i. Beets suna peeled kuma a yanka a cikin faranti na bakin ciki. Mun haxa kabeji tare da beets da shirya marinade:
Kamar yadda ka gani, yana da sauki shirya sauerkraut, kadan haƙuri da kuma a kan tebur a cikin hunturu za a sami bitamin, wanda suke da arziki a cikin wannan tasa. Amfanin sauerkraut babban abu ne: yana da ƙarfin haɓaka da anti-inflammatory, yana dauke da bitamin C, B, potassium, zinc, iron, lactic acid. Bugu da kari, sauerkraut bashi calorie ne, kuma zaka iya amfani da ita don dalilai na kwaskwarima, idan ka yi mask fuska.