Jam daga wardi an dauke shi da ƙanshin da ya fi dacewa tare da ƙanshi mai ƙanshi, dandano da launi mai kyau. Ya ƙunshi carotene, bitamin C, K, rukunin B da wasu abubuwa masu amfani. Abin zaki ne mai ban sha'awa, amma tuna cewa yana da kyau a sa shi daga furanni girma a kan shafinka don kauce wa shiga cikin jikin abubuwa masu lahani, wanda yawancin lokuta ake sacewa cikin furen fure.
Duk da haka, har yanzu muna ba da shawarar cin abinci wannan abinci - yana da har yanzu sukari kuma a wasu hanyoyi wani likita.
A girke-girke don cin abinci dafawa daga ƙwayoyin fata na shayi ba tare da cin abinci ba
Sinadaran:
- Turawan da aka yi a shayi sun tashi - 365 g;
- sukari - 475 g.
Shiri
Abin ƙyama marar kuskure, launi mai ban dariya ya bar jam, idan petals ba su dafa. Bugu da ƙari, wannan hanya ta tabbatar da adana duk dukiyar da aka yi amfani da shi na kayan da aka gama.
Don shirya bidiyon, ka fara cire buds a kan petals, kurkura su kuma bushe su da kyau. Yanzu yayyafa su a cikin kwano da sukari da kuma rubuta rubutun a hankali tare da hannunka, kamar su shafa sukari, don haka petals ya ba da ruwan 'ya'yan itace. Yada jita-jita a cikin kwalba na bakararre, tare da rufe lids kuma aika zuwa sanyi don ajiya. Irin wannan jam mai ban mamaki ne sau da yawa yana kara da shayi, don haka abin sha mai cike ya cika da dandano mai ban sha'awa.
Abincin mai ban sha'awa mai zafi daga ƙanshin shayi
Sinadaran:
- petals na shayi wardi - 365 g;
- sugar granulated - 275 g;
- rhubarb - 125 g;
- Ginger - 25 g.
Shiri
Karan da aka saka a cikin wani colander kuma su wanke sosai da ruwa mai sanyi, tsaftacewa kamar yadda zai yiwu daga wasu gurbataccen abu da sauran ƙura. Bada su suyi magudana sannan su canja wuri zuwa akwati mai dacewa. Cika furanni da sukari da kuma yaye su har sai sun saki ruwan 'ya'yan itace. Next, ƙara yankakken yankakken yankakke da yankakken ginger da kuma yadu kadan har sai gishiri mai tsananin ruwa. Yanzu zaka iya rarraba kayan aiki a cikin kwalba bakararre, rufe murfi kuma saka shi cikin sanyi.
Jam daga furen wani shayi ya tashi - mafi kyaun girke-girke
Sinadaran:
- Yawan fure - 255 g;
- ruwan 'ya'yan itace daya daga lemun tsami;
- farin sukari, ƙananan - 565 g.
Shiri
Yi wanka sosai a cikin rassan, ya bushe kuma aika zuwa tasa mai dacewa. Zuba a ruwan 'ya'yan lemun tsami, zuba a sukari, haɗuwa da kyau, kamar su shafa sugar a cikin ƙananan ƙwayoyin. Ka bar don tsayawa na rabin yini, yana motsawa lokaci-lokaci.
Yada fure-tsire-tsire-tsire-tsire-tsire-tsire-tsire, a zuba har sai anyi. Yada m puree a cikin karamin kwalba, rufe da kuma ajiye shi a cikin sanyi.