Fikir fillet tare da broccoli da barkono barkono

Dukansu bishiyoyin kaji da kuma broccoli suna da samfurori masu amfani da gaske kuma suna dacewa da juna a cikin kwakwalwan dafa abinci. Mun bada shawara don a hada da duet tare da barkono na Bulgaria, wanda zai sami tasiri mai kyau a kan dandano da dandano na jita-jita.

Salatin albarkatun zuma tare da kaza da barkono barkono

Sinadaran:

• Boiled ko Fried chicken fillet - 190 g;
• inflorescence na broccoli - 160 g;
• sabo ne tumatir - 160 g;
• Bulgarian zaki da barkono - 140 g;
• tafarnuwa cloves - 1 pc.;
• mayonnaise haske - 65 g;
• ƙasa barkono (a cakuda da dama iri) - dandana;
• gishiri yana da girma - dandana.

Shiri

1. Don shirye-shirye na salatin daga fotin kaza da broccoli bisa ga wannan kayan girke-girke za'a iya kwashe shi har sai an shirya shi a cikin salted ruwa tare da adadin kayan yaji, don haka zai zama mafi amfani. Amma ya fi dadi idan ka dafa kaza a cikin wani yanki a kan man fetur, kafin naman alade salting da barkono.
2. Ka shirya don naman tsuntsu a yanka a kananan sassan da aka sanya a cikin kwano.
3. Tafasa ma na tsawon minti biyar da halayen broccoli, ba tare da manta ba yayin da ruwa.
4. Wanke da tumatir tumatir da ɓangaren litattafan almara na barkono na Bulgarian barkatsu da shinge, da kuma tafarnuwa cloves an yanka tare da wuka a matsayin ƙananan zai yiwu.
5. Mix kayan shafa na salatin a cikin kwano, ƙara haske mai mayonnaise, gishiri da barkono don dandana kuma haɗuwa.

Fikir fillet tare da broccoli da barkono barkono akan frying kwanon rufi - girke-girke

Sinadaran:

• filletin kaza ne - 520 g;
• inflorescence na broccoli - 390 g;
• sabo ne tumatir - 340 g;
• Bulgarian zaki da barkono - 390 g;
• albasa albasa - 220 g;
• sunflower ko man zaitun mai man fetur - 80 ml;
• ƙasa barkono (a cakuda da dama iri) - dandana;
• gishiri yana da girma - dandana.

Shiri

1. Da farko, cubes shredded ko kwata-zobba na kwararan fitila da kuma shimfiɗa samfurin da aka samo a cikin sunflower ko man zaitun mai tsanani a cikin kwanon rufi mai zurfi ko sauton.
2. Yayinda albasa suna soyayye, yanke ɓangaren litattafan almara na barkono na Bulgarian a cikin sutura kuma aika shi zuwa tasa ga albasa.
3. Bayan minti biyar, za mu sanya sabbin tumatir a kan grater kuma bari abun ciki na akwati na tsawon minti daya.
4. Mu podsalivayem podzharku, barkono da kuma ƙara masa yankakken kananan guda na kananan kaza fillet da inflorescences na broccoli.
5. Mun bar su tafasa, yada shi a hankali, rufe shi da murfi kuma simmer a kan zafi matsakaici na kimanin minti goma sha biyar. Idan ana so, za ka iya ƙara mintoci kaɗan kafin ƙarshen dafa abinci, murkushe tafarnin ganyaye da yankakken sabo.

Chicken fillet tare da broccoli da kararrawa barkono - girke-girke a cikin tanda

Sinadaran:

• filletin kaza ne - 420 g;
• inflorescence na broccoli - 390 g;
• Bulgarian zaki da barkono - 220 g;
• tafarnuwa manyan hakora - 2 guda;
• creamy man fetur man - 75 g;
• sunflower ko man zaitun ba tare da ƙanshi - 35 ml;
• madara - 120 ml;
• gari - 60 g;
• Cuku wuya - 120 g;
• ƙasa barkono (a cakuda da dama iri) - dandana;
• gishiri yana da girma - dandana.

Shiri

1. Don farawa, muna tafasa don minti biyar, an rusa shi a kan inflorescences na broccoli kuma a yanka shi a cikin kananan nau'i na nono a kan man fetur, ba tare da manta da gishiri mai nama da barkono ba.
2. A ƙarshen frying, ƙara zuwa gishiri mai frying da tsabtace yankakken tafarnuwa.
3. Bambanci muna kuma fice da ɓangaren litattafan almara na barkono na Bulgarian da aka sare a kan man fetur.
4. Yanzu muna shirya miya a cikin raba saucepan. Muna narke man shanu man shanu da kuma toya a ciki kamar guda biyu na alkama na alkama.
5. Lokacin da passvka samun launin kirim mai kyau, zuba a cikin madara, yayin da yake motsa abinda ke cikin frying pan.
6. Salting miya, barkono da, idan an so, ƙara kayan yaji da kayan yaji zuwa dandano. Zaku iya haɗuwa da dan kadan a cikin murmushi.
7. A mataki na karshe na dafa abinci, mun yada nama mai kaza, broccoli da barkono na Bulgarian, zuba kome tare da miyaccen miya kuma yayyafa shi da cuku mai tsami.
8. Mun aika da abincin da ake ginawa a cikin tanda mai tsanani zuwa digiri 200 kuma ya bar shi launin ruwan kasa don minti goma sha biyar.