Kifi na da kyau sosai kuma yana da amfani da cewa bazai buƙatar kowane adadi ba, duk da haka, idan har yanzu ka yanke shawarar dakatar da zabi a kan wani fashewar ruwa na rayuwa, to, babu hanyar yin hakan kuma, a wannan yanayin, kayan lambu zasu dace.
Kifi ya kwashe da kayan lambu a cikin tanda
Sinadaran:
- tumatir a kansa ruwan 'ya'yan itace - 400 g;
- man zaitun - 3 tbsp. spoons;
- leeks - 2 guda;
- Fennel - 1 pc.;
- tafarnuwa - 2 cloves;
- gishiri, barkono - dandana;
- busar farin giya - 1/2 st.;
- kifaye - 1 kg;
- mussels - 500 g;
- kifi broth - 1 l;
- sabo ne ganye - dandana.
Shiri
A cikin brazier a kan preheated man fetur fry sliced leeks da fennel na 5 da minti. Ƙara tafarnuwa, gishiri da barkono, sa'an nan kuma zuba ruwan inabi, kifi kifi kuma jira har sai an cire shi gaba daya. Mu aika da tumatir a cikin brazier a cikin ruwan 'ya'yanmu da kuma jira har sai sun juya cikin tsabta puree. Ƙara zuwa tumatir miya peeled da sliced manyan chunks na kifi fillets da kuma sanya tasa a cikin tanda preheated for digiri 200 na mintina 15. Don minti 2-3 har zuwa ƙarshen dafa abinci, sa mussels. Muna bauta wa tasa da albarkatun yankakken yankakken tare da wani yanki na sabo ne ba tare da wani abu ba.
Kayan girke ga kifi da aka kwashe da kayan lambu
Sinadaran:
- man zaitun - 2 tbsp. spoons;
- kifaye - 200 g;
- tafarnuwa - likitan;
- red albasa - 1 pc.;
- tumatir - 4 guda;
- Boiled chickpeas - 4 abubuwa;
- Zaitun - 1 dintsi;
- arugula - don yin rajista;
- gishiri, barkono - dandana.
Shiri
A ƙasa na brazier zuba mai yawa man fetur don ko'ina rufe shi. Yayin da man ke warkewa, ana amfani da kifaye don kasusuwa, idan ya cancanta, cire su kuma yanke ɓangaren kifi cikin manyan cubes. Muna tattauna fillet din tare da tawadar takarda da kuma jefa shi a kan kwanon rufi. Da zarar an yi launin filletin, cire shi a kan farantin.
A madadin fillet za mu sanya albasa yankakken yankakken kuma jira har sai ya juya zinari. Ƙara tafarnuwa yankakken kuma bayan bayanni 30 sa tumatir da aka fara da tumatir (zaka iya amfani da daidai da adadin tumatir a cikin ruwan 'ya'yanka). Da zarar tumatir ya zama taushi kuma ana iya cinye su da cokali, a zubar da ganyayen kaza a cikin brazier, a zub da rabin gilashin ruwa kuma su jira ruwa don tafasa. Bayan haka, wuta ta ragu, mun sanya kifi da zaituni, muna ci gaba da dafa abinci na 'yan mintoci kaɗan. Yanki kifaye, tsirrai da kayan lambu a tumatir gishiri da barkono don dandana. Muna bauta wa tasa tare da gurasar sabo da gurasa.
Idan kana so ka dafa kifi da aka girka da kayan lambu a cikin wani nau'i mai yawa, sa'annan ka sanya dukkan sinadirai a cikin kwano na na'urar a lokaci guda kuma saita yanayin damuwa don 1 hour.
Kifi, naman kayan lambu da dankali a kirim mai tsami
Sinadaran:
- karas - 1 yanki;
- seleri - 1 kara;
- dankali - 3 inji.
- kaza mai kaza - 500 ml;
- masara gwangwani - 1 abu;
- kifaye - 400 g;
- a cakuda abincin teku - 500 g;
- cream - 100 ml;
- kirim mai tsami - 150 ml;
- gishiri, barkono - dandana;
- kore albasa, faski.
Shiri
Karas da dankali suna tsabtace kuma a yanka a cikin cubes. Bugu da ƙari, yanke da seleri. Mun sanya kayan lambu a shirye-shirye a cikin wani kayan lambu tare da kayan lambu da kuma fry don minti 5-7. Mun cika kayan lambu
Ƙara masara a cikin Mash kuma tafasa shi a minti kadan, idan ya cancanta, ƙara ƙarin broth. Yanzu muna aika hatsi, abincin teku da kifin kifi ga kayan lambu mash, zuba dukan cakuda kirim mai tsami da cream. Stew kifi na 3-5 minti, to, kakar da tasa dandana. Muna bauta wa kifi, wanda aka yi ado da ganye.