Ragout kayan lambu - mai amfani, ƙananan kalori, kuma mafi mahimmanci - samuwa a kowane lokaci na shekara. Haɗin kayan lambu a cikin girke-girke ya dogara da kakar, amma, a matsayin mai mulkin, kayan aikin kayan lambu mai sauƙi ne na musanya, saboda haka zaka iya shirya sabon tasa bisa ga tsohon girke-girke a kowane lokaci.
Yadda za a dafa kayan lambu a cikin tanda?
Sinadaran:
- eggplant - 2 guda;
- zucchini - 2 kwakwalwa.
- Bulgarian barkono - 1 pc.;
- tumatir - 6 inji mai kwakwalwa.
- tafarnuwa - 3-4 cloves;
- albasa - 1 pc.;
- man zaitun.
- smoked paprika - 1 tsunkule;
- gishiri, barkono - dandana;
- thyme, faski - dandana.
Shiri
Yayinda ya damu har zuwa digiri 180. Duk kayan lambu na da tsabta, sa'annan a yanka su cikin cubes. A cikin kwanon frying mai zurfi, dumi man zaitun da kuma albasa albasa da tafarnuwa har launin ruwan kasa. Sanyakke da barkono da tasa, ƙara gwanon paprika.
Muna fada barci a cikin frying kwanon rufi na sauran kayan lambu da kuma jira har sai sun kuma sami zinariya zinariya. Yanzu ana iya canza abinda ke cikin frying a cikin tukunya da kuma zuba lita 125 na ruwa. Muna dafa kayan lambu a cikin tanda tare da eggplant 2 hours, rage yawan zafin jiki na tanda zuwa 160 digiri.
Abincin girke kayan lambu a cikin tanda
Sinadaran:
- broth kayan lambu - 400 ml;
- man zaitun.
- albasa - 3-4 inji mai kwakwalwa.
- tumatir manna - 1/3 na karni;
- tafarnuwa - 3 cloves;
- karas - 3 guda;
- dankali - 3-4 guda;
- namomin kaza - 300 g;
- ruwan inabi jan bushe - 1/2 tbsp.;
- gishiri, barkono - dandana;
- kore Peas - 300 g;
- ruwa - 2 tbsp. spoons;
- sitaci - 1 tbsp. cokali;
- sabon ganye.
Shiri
Albasa a yanka a cikin bakin ciki yanka kuma toya a cikin wani brazier a man zaitun. Da zarar albasa ya juya zinariya, ƙara tafarnuwa tafarnuwa zuwa gare shi kuma ci gaba da dafa abinci na minti daya. Mix abin da ke ciki na brazier tare da manna tumatir kuma cika shi da kayan lambu . Yanzu a cikin brazier za ka iya aika dankalin turawa da karas cubes, yankakken namomin kaza, Peas da ruwan inabi. Gishiri da barkono ƙara dandana.
Sakamakon karatun digiri na 160. An shayar da sitaci cikin ruwa kuma an gauraye shi da kayan lambu a cikin brazier. Sa'an nan kuma sanya stew a cikin tukunya da kuma sanya tasa a cikin tanda na minti 40-45. Yayyafa da sabo ne ganye.
Kayan kayan lambu dafa a cikin tanda tare da cuku
Wannan tasa yana da wuya a kira stew a cikin ma'anar ta'anar kalma, amma ya zama kamala wanda ya hada da kayan da aka kwashe da kayan shafa mai gaurayayye tare da kirim mai tsami, wanda a ƙarshen abincin ya juya cikin sauya mai sauƙi. To, ta yaya zaka iya musun kanka irin wannan ma'amala?
Sinadaran:
- man zaitun - 2 tbsp. spoons;
- albasa - 2 inji mai kwakwalwa.
- tafarnuwa - 6 ƙwayoyi;
- ruwa 250 ml;
- kinoa - rabin karni;
- tumatir manna - 2 tbsp. spoons;
- gishiri, barkono - dandana;
- tumatir a kansa ruwan 'ya'yan itace - 400 g;
- namomin kaza - 200 g;
- Basil - 1 guntu;
- eggplant - 2 guda;
- Greek yogurt - 1 1/2 abubuwa;
- feta cuku - 120 g;
- qwai - 2 inji.
Shiri
A cikin kwanon frying da man zaitun toya albasa da tafarnuwa. Mun ƙara gilashin ruwa da kumup kinoa, kazalika da gishiri da tumatir
Eggplant sliced na bakin ciki yanka kuma toya har sai da launin ruwan zinari a garesu. Hakazalika, soya da namomin kaza.
Yayinda ya damu har zuwa digiri 180. Whic yogurt da cuku da qwai. Lubricate siffan don yin burodi tare da man fetur da kuma shimfiɗa a kan shi layers na sinadaran mu stew: eggplant, cakuda tumatir, cuku-kwai cakuda, namomin kaza da kuma sake eggplant. Daga saman rarraba ragowar ɓangaren cuku da kuma sanya tasa a cikin tanda mai dafafi don gasa domin minti 40-45. Ƙasar da aka gama ta yayyafa shi da basil sabo kuma ya yi aiki a teburin, dan kadan ya yi sanyi.