Tare da zuwan bazara, ba abin mamaki bane don yin ƙoƙari don ƙara menu tare da yawancin yalwar sabo da haske. Mafi shahararren bambanci na karshen shine salads. Mun sake yin amfani da girke-girke akai-akai don kowace rana, sabili da haka zamu mayar da hankali a kan kayan abinci na kayan lambu a kan tebur mai dadi: haske, sabon abu kuma, ba shakka, mai dadi.
Salatin kayan lambu ba tare da mayonnaise a kan tebur ba
Don sa salatin ta zama mai gina jiki kuma mai dadi, kayan kayan lambu a cikin abun da ake ciki zai iya ƙara da nama ko kifi. A cikin girke-girke, mun tsaya a kan wani zaɓi na karshe, ba da fifiko ga classic - salmon fillet.
Sinadaran:
Don salatin:
- 'ya'yan kifi - 240 g;
- Mix of salatin - 260 g;
- bishiyar asparagus - 10-12 guda;
- wani dintsi na dried cranberries;
- ceri tumatir - 115 g;
- wani kima na walnuts;
- Feta cuku - 85 g.
Domin shan iska:
- lemun tsami bawo - 1/2 tsp;
- soya lemun tsami - 55 ml;
- Dijon mustard - 15 g;
- zuma - 10 ml;
- ganyen thyme - 1 teaspoon;
- man zaitun - 75 ml.
Shiri
Za a iya dafa shi a cikin kowane hanyar da aka fi so: steamed, a cikin tanda ko a kan gasa, ba tare da manta da shi ba kafin kakar. Karan kifi bayan gishiri don isa zuwa kananan ƙananan kuma rarraba shi a kan salad. Nan gaba yayyafa kome a saman bishiyoyi da walnuts, yayyafa cuku da ƙurar tumatir. Bishiyar asparagus da sauri a rufe cikin ruwan tafasa salted, sanyi da kuma yanke, to, ku ƙara salatin.
Whip da abin da ke da nauyin rigakafi kafin kafa motsi. Season tare da shirye-shirye emulsion abun ciye-ciye da kuma bauta shirye-sanya m kayan lambu salatin a kan tebur festive.
Salatin kayan lambu a kan tebur
Sinadaran:
- kokwamba - 1 yanki;
- ja albasa - 45 g;
- ceri tumatir - 12 guda;
- zucchini - 65 g;
- ƙananan ƙwayoyin cuta na broccoli - 1 abu;
- Zakaran - 115 g;
- barkono mai dadi - 115 g.
Domin shan iska:
- man fetur - 65 ml;
- balsamic vinegar - 35 ml;
- zuma - 10 ml;
- tafarnuwa - 1 hakori.
Shiri
Mix da matasa kabeji inflorescences tare da tumatir yanka, faranti na bakin ciki na courgettes da raw namomin kaza, barkono barkono barkono, kokwamba da albasa zobba. Wasa da kayan haɓaka na riguna da kuma zuba gurasar da aka gama
Salatin kayan lambu mai haske a kan tebur
Sinadaran:
- kokwamba - 130 g;
- tumatir - 280 g;
- red albasa - 65 g;
- a dintsi na kore faski da Mint;
- 1/2 lemun tsami ruwan 'ya'yan itace;
- tsunkule na paprika;
- man zaitun - 45 ml.
Shiri
Yanke kayan lambu tare da ganyayyaki masu ganye kuma ku zuba duk kayan gyaran daga man fetur, ruwan 'ya'yan lemun tsami da paprika. Kada ka manta game da gishiri.