Mafi yawancin mu suna son abubuwa masu dadi. Amma mafi sau da yawa, sifofi iri-iri suna dauke da yawan adadin kuzari, wanda, a fili, ba shi da tasiri a kan adadi. To, menene ma'anar barin irin wannan farin cikin rayuwa? Ba komai ba. Yanzu za mu gaya muku girke-girke na low-kalori desserts.
Mafi kayan abincin calorie mafi ƙasƙanci
Sinadaran:
- ciwon sukari mai ciwon sukari akan fructose - 150 g;
- Abun ciki na ciki 0% mai abun ciki - 100 ml;
- dried cherries ba tare da rami - 50 g;
- crushed gogayen kirki - 20 g.
Shiri
A cikin kwano, ku sanya ice cream, yogurt da rabin hawan. Mun doke duka a cikin taro mai kama. Mun watsa shi a shirye kremanki, kuma daga sama yi ado tare da cherries da kwayoyi. Simple, amma daga wannan ba wani abu mai dadi mai dadi-calorie a shirye!
Low-kalori gida cuku kayan zaki
Ana samun kayan cin abinci mai low-calorie daga cuku ba tare da yin burodi ba kawai mai kyau ba, amma har ma yana da dadi da amfani.
Sinadaran:
- low-mai gida cuku - 200 g;
- yogurt mai ƙananan - 125 ml;
- ruwan 'ya'yan lemun tsami - 50 g;
- gelatin - 9 g;
- kwai fata - 2 inji mai kwakwalwa.
- ruwa - 100 g;
- peach - 200 g;
- sugar canza - 5 Allunan.
Shiri
Tare da ruwan sanyi (50 g), tsarma ruwan 'ya'yan lemun tsami, ƙara gelatin a can da kuma haɗuwa. Ka bar kara don mintina 15. Yanke peach a cikin guda a kan kasa na mold. Mix yogurt tare da gida cuku. Sauya sugar cika 50 ml na ruwan dumi, a lõkacin da ta dissolves, ƙara da sakamakon da cakuda zuwa curd yoghurt taro. Geltin mai yalwa yana mai tsanani don rushewa, tace kuma ƙara sannu a hankali ga sauran sauran sinadaran. Mun doke duka a cikin taro mai kama. An kwantar da kwantar da hankalin kwai kwaikwayo a cikin kumfa mai yaduwa kuma an kara dashi zuwa babban, gauraye da kuma sakamakon cakuda yana cike da peaches. Saka kayan zaki a cikin firiji na tsawon awa 4.
Yadda za a dafa wani karamar kalori kayan zaki - oatmeal cake?
Sinadaran:
Don gwajin:
- yanki oat flakes - 130 g;
- apples - 2 guda;
- zuma - 60 g;
- karas - 1 yanki;
- man kayan lambu - 5 tbsp. spoons;
- ruwan 'ya'yan lemun tsami - 30 g;
- gishiri - wani tsunkule;
- ƙasa kirfa, dried ginger, ƙasa cloves - dandana.
Don cream:
- low-mai gida cuku - 150 g;
- Dandalin yogurt - 2 tbsp. spoons;
- Brown sugar - 2 tbsp. spoons;
- Vanilla - dandana.
Shiri
Gasa launin kiɗa tare da gishiri, ƙara zuma melted, kayan lambu da kayan yaji. Muna shafa karar da apple a kan karamin grater. Muna haɗi dukkan sinadaran kuma haɗuwa da kyau. Ƙara ruwan 'ya'yan lemun tsami kuma sake sakewa. Nau'i don yin burodi mai yisti da man kayan lambu da yayyafa da gari. Muna matsawa da kullu a cikin wani nau'i, wanda muke aika zuwa tanda, mai tsanani zuwa 180 digiri, na minti 35-40. Bayan haka, cire fitar da cake kuma bari ya kwantar da hankali.
Yanzu muna shirya cream: whisk gida cuku, yoghurt, sugar, vanillin don samun iska iska kama. Yanke gwanin sanyaya cikin kashi biyu da kuma rufe kowanne launi tare da kirim mai tsami. Muna cire cake da aka gama a cikin firiji don tsawon sa'o'i 3-4 don sa shi. Don haka dadi mai dadi-calorie ya shirya. Da kyau shayi!
Apple sorbet
Ƙasa-calorie desserts daga apples suna da sauƙi shirya, da kuma da dadi da kuma amfani. A wace, za a iya dafa shi a duk shekara. Ɗaya daga cikin waɗannan girke-girke an ba da ke ƙasa.
Sinadaran:
- 'ya'yan itace mai girma - 3 inji mai kwakwalwa.
- lemons - kashi 3;
- ruwa - 200 ml;
- fructose - 150 g;
- Vanillin - dandana.
Shiri
Ana tsabtace apples, a yanka a kananan cubes kuma a haɗa su a cikin wani saucepan. Cika su da 100 ml na ruwa da ruwan 'ya'yan itace na lemun tsami, ƙara fructose, motsawa kuma simmer a kan karamin wuta na kimanin minti 15. Sa'an nan kuma kashe wuta, sa'annan ya juya jigilar da take tare da blender a puree. Sa'an nan kuma mu kwantar da shi da kuma sanya shi cikin firiji don kimanin awa 3. Mix ruwan 'ya'yan itace da aka rage daga sauran lemons, ruwa, vanillin da kuma kawo cakuda zuwa tafasa. Ƙara ƙarar da aka samo a cikin apples kuma ku haɗa da kyau don yin taro mai kama. Mun zubar da shi a cikin tsabta kuma sanya shi a cikin daskarewa. Da zarar sorbet ya daskarewa, an shirya don amfani.