Banana - wani amfani mai mahimmanci da 'ya'yan itace masu haɗari tare da halayyar halayya da m dandano, mashahuri, da kuma a ƙasashe da dama da amfanin gona. Ciyar da abinci a hankali yana inganta yanayi saboda abubuwa na musamman waɗanda ke cikin waɗannan 'ya'yan itatuwa. Bugu da ƙari, ayaba suna da kyakkyawar tushen carbohydrates, fiber, bitamin da ƙananan microelements. Ana cin abinci da abinci a cikin ƙananan hanyoyi da hanyoyi masu mahimmanci wanda wani mutum na Turai ba zai yiwu ba.
Daga ayaba, za ku iya dafa abinci iri-iri, alal misali, gurasar gasa. Kayan zane-zane na ban sha'awa suna da kyau a matsayin ɓangare na karin kumallo ko abincin rana.
Kuyi tare da banana akan yogurt - mai sauƙin girke-girke
Sinadaran:
- ayaba na al'ada al'ada - 2 guda;
- lemun tsami - 0,5 guda;
- alkama gari - 2 kofuna waɗanda;
- Chicken kwai - 2 inji mai kwakwalwa.
- kefir - 1 gilashi;
- soda - 1 tsunkule;
- sugar - 3-5 tbsp. spoons;
- gwangwani - 1 tbsp. cokali;
- kirfa - 2-3 tsunkule;
- man shanu.
Shiri
Daga siffar gari, kefir, sugar da qwai, knead da kullu tare da Bugu da kari na soda, kyan zuma da kirfa. A zafin kneaded tare da mahautsini.
Ana tsabtace bango da kuma haɗuwa tare da bugun jini ko yankakken yankakken a kananan ƙananan, sa'annan da sauri yafa masa ruwan 'ya'yan lemun tsami. Mun gabatar da taro na banana a cikin kullu.
Lubricate tsari tare da man fetur (zaka iya yada kasan da takarda mai laushi). Cika siffan tare da gwaji don 1/2 ko 2/3 na ƙarar. Muna yin burodi a cikin tanda a kimanin minti 50. Bayan cire kayan keɓaɓɓun daga gwal, zaka iya zuba cakulan ko 'ya'yan itace a kan bisansa ko kuma yanke shi a gefe zuwa 2 da kuma rufe shi da cakulan da kirim mai tsami (kwayoyin kwayoyi baza su tsoma baki ba). A hanyar, a cikin wannan bambancin tsakanin kasa da babba mafi girma za ku iya sanya launi na bakin ciki na bakin ciki, amma kada ku manta da ku yayyafa ruwan 'ya'yan itace da lemun tsami tare da sliced yanka.
Wannan kayan girke-girke mai sauƙi na banana mai mahimmanci kuma yana dacewa da dafa abinci a cikin mahallin.
Shiri
An sanya magungunan silicone da aka cika da gwajin a cikin multivark. Saita yanayin "Baking" (mafi yawan zafin jiki shine 180 ° C) na minti 50.
Muna hidima da burodi tare da kofi, shayi, rooibos, mahaukaci, mintuna, 'ya'yan itace masu sabanin' ya'yan itace, waɗanda aka shafe su da ruwa a rabi.
Banana kek tare da kiwi - sauki girke-girke
Sinadaran:
- alkama alkama - 1 kofin;
- madara - 0.5 kofin;
- kwai na kaza - 1 yanki;
- man shanu - 100 g;
Ga cikawa:
- Ayaba - 2 guda;
- kiwi 'ya'yan itace - 2 kwakwalwa.
- lemun tsami - 0,5 guda;
Don cika:
- kwai na kaza - 1 yanki;
- sugar - ba fiye da 100 g ba;
- cream ko yogurt unsweet - game da 100 ml, ya dogara da yawa;
- Alkama na gari - ba fiye da kofuna 0.5 ba;
- rum - 1 tbsp. cokali;
- vanilla - 1 tsunkule.
Shiri
Babban ra'ayi na kullun shine kamar haka: a cikin gurasar da aka binne daga rassan bishiyoyin da ba za a yi ba a ciki ba mu cika shayarwa daga banana da kiwi, ku zuba shi tare da ruwan gishiri mai maimaita, sannan to gasa.
Muna knead da kullu don madara a kan madara tare da adadin kwai da man shanu. Idan yawancin bai isa ba, zaka iya gyara shi ta ƙara gari ko masara.
Gudu fitar da kullu ba ma bakin ciki cake da kuma sanya shi a cikin wani low, greased tare da man shanu. Gasa ruwa mai yayyafa daga cream, sukari, qwai, da gari tare da kara da rum da vanilla (ko abincin da kirfa). Dangane da daidaituwa, zubar da jini ya kasance kamar lokacin farin ciki, amma mai gudana.
A saman kanana ya fitar da sliced banana da kiwi. Yayyafa ruwan 'ya'yan itace da lemun tsami da sauri zuba jarrabawar ruwa.
Muna yin gasa na kimanin minti 50 (karin ko minus 10), dangane da zane na musamman tanda da zurfin mold. Fitilar da aka fi so shine kimanin 200 ° C. Za'a iya zuba nau'in kullun da aka yi da kullun tare da mai-yoghurt cream akan gelatin.