Laxative kayayyakin

Mutane da yawa suna shan wahala daga maƙarƙashiya, amma ba kowa ba ne zai iya yarda da ita, tun da yake batun bai dace ba. Don kawar da tsananin da zafi a cikin ciki, an bada shawara ka hada da laxatives a cikin abincinka. Godiya ga wannan baka buƙatar ɗaukar magunguna don manta da matsaloli da kujera.

Wace irin abinci ne laxatives?

Babban mawuyacin maƙarƙashiya sun haɗa da matsaloli tare da peristalsis na intestinal. Don jimre wa wannan matsala, ana bada shawara don jagorancin salon rayuwa da kuma daidaita abincinku.

Laxatives na halitta sun hada da:

1. Bran . Abin da ke cikin waɗannan samfurori ya hada da fiber mai ƙyama, wanda zai taimaka wajen magance maƙarƙashiya. Za a iya cire Bran a cikin kantin magani, a Boiled tare da ruwan zãfi sannan a cinye.
2. Suman . Wani abu mai lalacewa shine kayan lambu mai mahimmanci da kuma dafa abinci da aka tanada a bisa akai-akai.
3. Prunes . Dalili akan wannan samfurin, zaka iya shirya abubuwa iri iri, da kuma amfani dashi a cikin takarda mai tsabta. Don rage haɗarin maƙarƙashiya, ana iya haɗa bishiyoyi a yawancin girke-girke.
4. Oatmeal . Wannan samfurin laxative na halitta yana aiki sosai. Daga hatsi za ka iya dafa alade, jelly ko broth.
5. Peas . Taimako don kawar da maƙarƙashiya bushe-bushe, wanda dole ne a nutse a cikin foda da cinye ga 1 tsp kowace rana.
6. Flax tsaba . A cikin ƙananan ƙwayoyi, wannan samfurin za a iya karawa zuwa salads daban-daban. Hakanan zaka iya amfani da jiko, saboda haka kana buƙatar zuba tsaba tare da ruwan zãfi har tsawon awa 5.
7. Albasa . Sakamakon laxative na kayan lambu yana cikin kowane nau'i. Yana taimaka wa abincin da za a yi amfani da sauri da inganta yanayin har ma da maƙarƙashiya na kullum.
8. Beets . Wannan kayan ya kamata a ci shi a kowane nau'i. Tare da maƙarƙashiya mai tsawo, enemas za a iya amfani dasu daga decoction na kayan lambu.
9. 'Ya'yan itãcen marmari . Hakanan, peaches, apples, da dai sauransu suna jin dadi. Haka kuma, 'ya'yan itace mai ban sha'awa, misali, Figs da dried apricots, yana da amfani.

Recipes daga kayan laxative don asarar nauyi

Don samun mahimmanci yana nufin taimakawa ba kawai don kawar da maƙarƙashiya ba, amma kuma don wanke jiki na samfurori na lalata shi ne salatin "Mite". Don dafa shi mai sauqi ne, saboda wannan dalili dole ne a guga da beets, karas, kabeji, seleri, da kuma turnip a kan babban kayan aiki. Don cika wannan salatin ba a bada shawara ba.

Don samfurori da ke aiki a matsayin mai laxative, yana nufin wani abincin tsami a kokwamba, kawai aka shirya ba tare da amfani da kayan yaji da kayan yaji ba. Ayyukan da ake bukata zasu zama brine, wanda cucumbers kasance akalla wata daya. Kayan kayan lambu da ɓangaren litattafan almara suna da sakamako mai laushi, alal misali, ruwan 'ya'yan kwari, karas, seleri, da dai sauransu.

A cikin maganin mutane, ma, akwai girke-girke da zasu taimaka wajen kawar da maƙarƙashiya. Mix 1 tbsp. wani cokali na zuma da gilashin ruwa. Ana bada shawarar shan ruwan sha don azumi.

Har ila yau, yana da amfani don shayar da kayan shayarwa, kawai rana ɗaya.

Abu daya ya zama dole a ce game da spirulina - ruwan teku, wanda yake da tasiri. Wannan samfurin inganta metabolism, yana wanke hanji ko da daga tsoffin kayan lalata da kuma mayar da amfani da microflora mai amfani.

Dokokin mahimmanci

Don kawar da maƙarƙashiya, yana da matukar muhimmanci a bi wasu dokoki:

1. Kowace wajibi ne a sha ruwa mai tsabta, adadin da yawa shine lita 1.5. Wannan jujjuya ba ya haɗa da shayi, ruwan 'ya'yan itace da sauran sha.
2. Dole ne a cinye abinci sosai a hankali.
3. Sune kanka tare da kofi, saboda wannan abincin yana taimakawa wajen sarrafa abinci kuma yana kara motsa jiki.
4. Don dafa abinci, amfani da kayan yaji masu yawa, kamar yadda suke inganta motil na hanji.