Mustard zai iya jaddada dandanowa ba kawai nama ba, amma sauye-sauye mai sauƙi. Light piquant lura da yawa a cikin mustard salatin dressing suna daidai hada tare da mai dadi mai sinadaran, misali, ruwan 'ya'yan itace ko zuma, don haka za mu kuma kula da irin wannan girke-girke.
Honey-mustard miya don salatin
Gwajiyar ƙwayar dole ne a lalacewa sosai saboda ƙananan abun ciki na flavonoids a cikin hatsi mustard (ta hanyar, shi ne saboda su mustard da na yaji), saboda haka za ku iya yin kwaskwarimar gyaran salad kuma ku yi amfani da shi har mako guda. Kuma babu wani magungunan wucin gadi!
Sinadaran:
- ƙwayar hatsin hatsi - 1/4 tbsp.;
- ƴan fure - 1/4 na karni;
- yanci - 1 yanki;
- mayonnaise - 2 tbsp. spoons;
- giya vinegar - 1 1/2 tbsp. spoons;
- gishiri.
Shiri
Yarda da alhakin zane tare da zubar da jini. A sakamakon gruel ƙara zuma, mustard da vinegar tare da mayonnaise. Kusa da kullun da wankewa zuwa homogeneity, bayan wane lokacin shi da gishiri don dandana.
Orange-mustard miya
Orange sau da yaushe yakan kawo ɗanɗanar sabo ga tasa. Za a iya yanka gwangwani a cikin salatin kanta, kuma zaka iya sanya shi ta fi sauƙi ta hanyar shirya wani kayan shafa mai tsaka-tsiri-orange, wanda ya dace don adana cikin firiji.
Sinadaran:
- balsamic vinegar - rabin karni;
- man zaitun - 2/3 na abu;
- ruwan 'ya'yan itace 1 orange;
- Peel Peel - 2 tbsp. spoons;
- hatsi mustard - 2 tbsp. spoons.
Shiri
A cikin karamin tasa, whisk balsamic vinegar tare da man shanu, orange ruwan 'ya'yan itace, orange kwasfa da mustard tare da whisk. Da zarar miya ya zama kama - za ku iya bautar da shi a teburin.
Recipe ga mustard miya don salatin
Soyayyen yogurt miya zai iya zama kyakkyawan madadin mai mayonnaise ko kirim mai tsami. Gwada yin salatin kayan lambu tare da wannan miya kuma ku gani don kanku.
Sinadaran:
- yoghurt - 1/3 na karni;
- ja giya vinegar - 2 tbsp. spoons;
- man zaitun -1 tbsp. cokali;
- mustard - 1 teaspoon;
- gishiri, barkono - dandana.
Shiri
Whisk da yogurt na halitta ba tare da dandano ba tare da man shanu da vinegar har sai homogeneity. A sakamakon abincin, ƙara mustard, da gishiri da barkono dandana.
Honey-mustard miya tare da kwayoyi
Sinadaran:
- almonds alkama - 3 tbsp. spoons;
- man zaitun - 1 tbsp. cokali;
- ruwan 'ya'yan itace orange - 2 tbsp. spoons;
- ruwa - 3 tbsp. spoons;
- mustard - 1 tbsp. cokali;
- zuma - 1/2 tbsp. spoons;
- gishiri - dandana;
- tafarnuwa - 1/2 tsp.
Shiri
Guda almonds ko almond mai a cikin kwano na man shanu, tare da ruwa, mustard, zuma da man zaitun. An lafafa ruwan tabarau ta hanyar latsawa da kuma sakamakon puree kuma an hada shi da sauran nauyin hawan. Gyaɗa kome da kome a cikin wanzami har sai an kwatanta, sannan kuma kakar tare da gishiri don dandana.
Za a iya yin amfani da ruwa mai tsabta don amfani da shi a cikin kwalba da adana a cikin firiji na tsawon kwanaki 3-5.
Mustard miya tare da cranberries
Mun riga mun ambaci fiye da sau daya yadda ake hada da mustard tare da 'ya'yan itatuwa da berries a cikin biredi, wani tabbaci na wannan hujja shine girke-girke mai zuwa.
Sinadaran:
- cranberry miya - 1/4;
- Dijon mustard - 1/4 na abu;
- tafarnuwa - 1 albasa;
- gishiri, barkono - dandana;
- shinkafa vinegar - 1/4 na abu;
- apple cider vinegar - 1/4 c.;
- man shanu yaro - 1/4 na karni;
- kayan lambu mai - 1 tbsp.
Shiri
Cranberry miya, Dijon mustard, gishiri, barkono, tafarnuwa, shinkafa da apple cider vinegar suna sanya a cikin wani blender. Gyara dukkanin sinadaran har sai da santsi na kimanin misalin 30, sa'an nan kuma ƙara gyada da man kayan lambu, sa'annan kuma sake bulala da miya na minti daya. Ready miya ya kamata a yi farin ciki da kuma daidaitattun daidaito. Kafin bauta wa ya kamata a sanyaya.