An hayar da ainihin Uzbek pilau tare da chickpeas. Ko kuma kamar yadda ake kira - turkish Peas. A cikin wannan samfurin, mai yawa zinc da folic acid. Bugu da kari, yana da arziki a cikin carbohydrates, ya ƙunshi kusan 30% na gina jiki da kimanin 7% fats polyunsaturated. Yadda za mu dafa abinci tare da kaji, za mu gaya muku yanzu.
A girke-girke na pilau da chickpeas
Sinadaran:
- ɓangaren rago na rago - 1 kg;
- shinkafa - 600 g;
- chickpea - 200 g;
- karas - 500 g;
- albasa - 100 g;
- barkono barkono - 1 pc.;
- man kayan lambu - 150 ml;
- tafarnuwa - 1 kai;
- zira - 1 teaspoon;
- gishiri - 1 tbsp. cokali.
Shiri
Ana wanke kwakwalwan da kuma sanya shi cikin ruwan sanyi don kimanin awa 2. Rice ma kyawawa ne don jiƙa, amma ya isa da rabin sa'a. Na yanke mutton na, bushe shi, tsaftace shi daga cikin warkoki kuma na yanke shi cikin yanka. Karas yanke raye, da albasa - zobba ko semirings. A cikin tukunya, ko kuma idan babu daya, to, a cikin kwanon rufi mai zurfi mun warke man fetur mai kyau. Mun rage albasa a ciki kuma mu kawo shi a matsayin zinariya. Bayan haka, ƙara nama. Wuta a cikin wannan yanayin ya zama mai ƙarfi, tun da yake muna buƙatar nama don mu yi gashi, ba zubar da shi ba. Bayan minti 7 bayan fara nama, sa karas, yalwata kome da kuma fry don karin minti 5.
Yanzu zamu zuba ruwa a cikin katako, ya kamata yawancin nama kawai ya rufe shi da ruwa. Muna cire murfin tafarnin daga cikin jigon daji da kuma samfurin da muka sanya a cikin cibiyar, a nan kuma mu aika da dukan barkono barkono. Yanzu yada chickpeas kuma rarraba shi a cikin layi.
Zuba cikin gishiri da haɗuwa da kyau. Yanzu dandano na tasa zai zama m, bari kada ya tsoratar da kai - gaba mun ƙara shinkafa, kuma zai dauki gishiri mai yawa. Mun shirya tasa na kimanin minti 10. Idan ruwan bai ishe ba, sake tashi, domin a rufe shi da shi. Yanzu muna fitar da tafarnuwa da barkono, kuma mu barci, amma babu abin da ake bukata don tsoma baki. Lokacin da ruwa ya kwashe, amma shinkafa har yanzu rigar, mun dawo barkono da tafarnuwa ga pilau tare da peas kuma yayyafa shi da zira. Rufe kafar tare da murfi, rage wuta zuwa mafi ƙanƙanci kuma bari ya tsaya na kimanin minti 25. Yanzu zaka iya buɗe murfin, da kuma pilaf tare da rago da chickpea mix - an shirya tasa!
Pilaf mai cin ganyayyaki tare da kaji a cikin mahallin
Sinadaran:
- chickpea - 100 g;
- albasa - 1 yanki;
- kabewa - 100 g;
- karas - 1 yanki;
- shinkafa - 120 g;
- tafarnuwa - 1 kai;
- man zaitun - 100 ml;
- haske raisins - 25 g;
- pistachios - 20 g;
- gishiri - dandana;
- bushe zira - 1 teaspoon;
- curry - 1 teaspoon;
- ruwan Boiled - 300 ml.
Shiri
Soaked for chickpeas na dare dafa don kimanin minti 40 a kan zafi kadan. Albasa a yanka a cikin rabin zobba, karas - bambaro, da kabewa - cubes. A cikin kwanon rufi na multivarka don man zaitun, sa albasa da karas da kuma a cikin "Bake" yanayin da muke dafa minti 20. Yanzu ƙara curry, ziru da kuma shirya chickpeas, hada kome da kuma a cikin wannan yanayin mu dafa wani minti 20. Bayan haka, ƙara kabewa da raisins kuma zub da shinkafa. Cika shi duka da ruwa mai gumi, gishiri don dandana. A tsakiyar muna sanya kan tafarnuwa. Zabi yanayin dafa abinci "Pilaf". Minti 5 kafin ƙarshen tsari, muna watsa pistachios kuma mu hada su da kyau. Bayan siginar sauti, an san pilaf mai cin ganyayyaki tare da kaji!