Ana amfani dashi ba tare da la'akari da kwasfa ba, ta yin amfani kawai da dafa abinci, da kayan abinci da kayan abinci tare da yawan mayonnaise da tafarnuwa. Don kimanta wannan tushen amfanin gona a kan amfani yana yiwuwa ne kawai idan ya ji daɗin dandano. Kayan abinci mai dadi zai iya samun wuri a cikin abincin yau da kullum, musamman ma idan kun yi amfani da shi a matsayin sashi don salads, wanda za'a tattauna a baya.
Salatin girke-girke tare da Beets
Sinadaran:
- Gwoza (ƙananan) - 8 kwakwalwa.
- man zaitun - 1 tbsp. cokali;
- tafarnuwa - 1 albasa;
- goro - 1/3 na karni;
- jan giya vinegar - 1 1/2 tbsp. spoons;
- Feta cuku - 70 g.
Shiri
Beetroot an wanke a hankali da kuma bushe, bayan haka muka sanya kayan lambu a cikin tukunyar ruwa da tafasa har sai an shirya. An rage yawancin gwoza. Ganye kayan lambu mai daushi da tsumburai, sa'annan a yanka a cikin rabin ko bariki, kuma a saka su a cikin tasa.
A cikin frying pan, mu zafi da man fetur da kuma sauri fry kwayoyi tare da tafarnuwa wuce ta cikin latsa. Bayan minti 3-4 kara fiɗa zuwa kwanon rufi kuma cire sinadaran daga wuta. Abun da ke cikin frying pan da aka shimfiɗa a kan wani abinci tare da gishiri, ruwa salatin da balsamic vinegar ko glaze, sa'an nan kuma yayyafa da cuku.
Simple salatin daga Boiled beets
Sinadaran:
- man kayan lambu - 2 tbsp. spoons;
- ruwan 'ya'yan itace orange - 4 tbsp. spoons;
- Ginger Tushen - 1/2 tsp;
- gishiri, barkono - dandana;
- sabo ne ganye - dandana;
- gwoza - 2-3 inji mai kwakwalwa.
Shiri
Gwoza da kuma dafa har sai da taushi. An sanyaya gishiri, an tsabtace shi a cikin kananan cubes. A cikin karamin kwano, yalwata ruwan 'ya'yan itace orange , ginger tushe, man shanu da gishiri tare da barkono. Zuba sakamakon sakamakon wanke har yanzu dumi beets, motsawa kuma yayyafa tasa tare da sabo ne ganye. Za ku iya bauta wa irin wannan salatin sauki da salmon carpaccio ko gravlax.
Recipe ga salatin daga Boiled beets
Sinadaran:
- man zaitun - 1/4 na karni;
- red albasa - 1 pc.;
- tafarnuwa - 2 cloves;
- lentils - 500 g;
- gwoza - 400 g;
- jan giya vinegar - 1 tbsp. cokali;
- arugula - 80 g;
- Feta cuku - 180 g.
Shiri
Lentil dafa har sai an shirya. A cikin kwanon frying, za mu dumi kayan lambu da kuma yayyafa albasa a ciki tare da zobba. Ƙara yankakken tafarnuwa, da albasa da yanka na gishiri da aka yanka a dafa. Mix duk tare da saka a cikin tasa.
Na dabam, ta doke man shanu da vinegar, gishiri da barkono. Muna zuba nauyin sinadaran salatin da kuma sanya shi a kan wani tayi na arugula. Yayyafa salatin da cuku.
Salatin daga Boiled beets da karas
Sinadaran:
- beets - 300 g;
- karas - 2 guda;
- faski, coriander, tarragon - bisa ga dandano;
- bawo da ruwan 'ya'yan itace 1/2 lemun tsami;
- man zaitun - 4 tbsp. spoons;
- kabewa tsaba - 1 dintsi;
- gishiri, barkono.
Shiri
Beets da karas ne Boiled da kuma yanke a cikin cubes. Mix da kayan lambu mai dumi da man shanu, ruwan 'ya'yan itace da lemun tsami, da gishiri da barkono. Ƙara ƙarar ganye zuwa ga salatin da haɗuwa. Yayyafa da shirya tasa tare da tsaba.
Delicious salatin daga Boiled beets
Sinadaran:
- dankali - 450 g;
- kyafaffen mackerel (fillet) - 3 guda;
- gwoza - 250 g;
- Salatin Mix - 100 g;
- seleri - 2 mai tushe;
- gyada - 50 g;
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- man zaitun - 4 tbsp. spoons;
- kirim mai tsami - 3 tbsp. spoons;
- Grated horseradish - 1 teaspoon.
Shiri
Dankali da beets da tafasa har sai an dafa shi. Boiled tushen kayan lambu sanyi, bawo da kuma yanke a cikin manyan yanka. Seleri a yanka a jikin bakin ciki kuma ya kara zuwa dankali da beets tare da walnuts. Ƙara Mix na salatin da yankakken kifi. Mun yada salatin a kan ɗakin kwana. Daga kirim mai tsami, ruwan 'ya'yan lemun tsami, man shanu da horseradish muna yin miya da kuma zuba salatin a saman.