Tun da "mashahurin wariyar launin fata" ya samo hanta gwangwani a zamanin tsohon Amurka, zalunta tare da shi ya fara ɗaukar nauyin halayen zamanin Soviet, wanda aka san mu daga sanannun salads. A cikin girke-girke, muna ci gaba ba kawai don farfado da girke-girke da aka gani ba, amma har da gabatar da sabon abu, yin amfani da wannan samfur mai amfani tare da haɗuwa da ba a sani ba.
Salatin girkewa daga Gwangwani Gwangwani
Sinadaran:
- gwangwani gwangwani bank hanta;
- wani gungu na kore albasarta;
- qwai na kaza - 3-4 inji mai kwakwalwa.
Shiri
Mun haɗu da man fetur mai yawa daga kwalban, kuma hanta, wanda aka sanya shi zuwa cikin farantin, an lalata shi da cokali. Ƙara karamin dintsi na yankakken koren albasarta, wanda, idan an so, za a iya haɗe shi da wani ganye. Ƙara salatin da qwai qwai. A matsayin taya mai amfani da kayan lambu, zaka iya amfani da maniyyi na man fetur, da cakuda da ruwan 'ya'yan lemun tsami, ko vinegar, kazalika da magunguna na irin kayan abinci na Soviet a cikin mayonnaise dressing.
Salatin daga gwangwani gwangwani tare da shinkafa
Sinadaran:
- iya hanta na kwasfa a cikin man fetur;
- kore Peas gwangwani - 1 dintsi;
- Boiled shinkafa - 1/3 na karni;
- wani gungu na kore albasarta;
- qwai - 3-4;
- mayonnaise .
Shiri
Kafin ka shirya salatin gwangwani gwangwani, an raba wannan daga man fetur kuma dan kadan. Mix cod tare da yawa daga ganye, da kuma gwangwani kore Peas da shinkafa shinkafa (ƙasa mai haske ƙasa ko launin ruwan kasa). Qwai tafasa wuya Boiled, finely yankakken kuma sa a cikin salatin. A ƙarshe, mun cika tasa tare da mayonnaise da kuma kwantar da shi.
Salatin daga gwangwani gwangwani tare da kokwamba
Sinadaran:
- wani can na gwangwani gwangwani a cikin man fetur;
- qwai - 4 guda;
- wani bunch of ganye (gashinsa na albasa, Dill);
- kokwamba - 1 yanki;
- tumatir (kananan size) - 2 kwakwalwa.
- yoghurt - 1/4 na karni;
- tafarnin tafarnuwa.
Shiri
Gwaiye mai laushi, da sauri zuba su da ruwan kankara, don haka a karkashin kwasfa ya kafa condensate, kuma ba ta ci gaba da gina jiki ba. Muna tsaftace mu da yanke ƙwai. Gashi ganye. An yanka kokwamba mai tsabta tare da sabbin tumatir a cikin cubes na daidaitaccen kauri. Ƙara zuwa kayan lambu da kuma bude tauraron tasa, a gaban zuwan man daga can. Sanya tafarnuwa cikin yogurt kuma cika salatin tare da miya.
Salatin daga gwangwani gwangwani a cikin tartlets
Sinadaran:
- gwangwani gwangwani hanta - 140 g;
- radish - 4 sassa;
- wani sashi na gashin furen kore albarkatun;
- tsuntsu na cumin;
- karamin apple;
- Avocado - 1/4 kwakwalwa.
- tartlets;
- 1/2 lemun tsami;
- m mustard - 1 tbsp. cokali;
- kirim mai tsami - 120 g;
- sugar - 1/2 tsp.
Shiri
Ga miya, ɗauka game da manyaccen man ƙanshi daga mikiyar hanta na hanta kuma ya haɗa shi da kirim mai tsami, mustard da ruwan 'ya'yan lemun tsami. Don cire hasara mai yawa, ƙara tsuntsaye na sukari zuwa miya.
Rashin man fetur daga kwalba da kifaye sun shafe. Finely yanke radish, apple da avocado a yanka a cikin cubes na daidai masu girma dabam. Ƙara su zuwa kwakwalwan tare da cumin da ganye. Muna cika salatin da miya a kan kirim mai tsami.
Salatin daga gwangwani gwangwani ba tare da mayonnaise ba
Sinadaran:
- hanta na kwasfa a man fetur - 250 g;
- ƙananan karas - 1 pc.;
- dintsi na pistachios;
- qwai - 3 guda;
- wani ɗan kaya na crackers daga farin gurasa;
- Ganye;
- ruwan 'ya'yan lemun tsami - dandana.
Shiri
Ana wanke karas da ƙananan karas, Boiled, tsaftacewa da m. Ku dafa qwai masu qafaffen nama da kuma haxa su tare da kwakwalwa, zubar da pistachios da gurasa. Mun ƙara karas da sanyaya da mai kyau na kyawawan leafy. Cika salatin tare da ruwan 'ya'yan lemun tsami, idan kuna so ku ci gaba da zama abincin abincin. Ko kuma ƙara kamar wata teaspoons ruwan 'ya'yan itace, 30 grams na man shanu da teaspoon na mai dadi mustard.