Yana da tsawo na rani. Kasuwa ya bayyana a yawancin berries. Kuma, ba shakka, da undisputed Sarauniyar Yuli - wani sabo ne lambu strawberry! To, menene wani Berry zai iya jayayya da ita don kyakkyawa, m ƙanshi mai ƙanshi, da girman? Gaskiya - Sarauniya Victoria, kamar yadda aka kira shi!
By hanyar, kawai game da girman ... Ba shi da daraja bi mafi girma shigo da. Wasu berries irin wannan "baƙo" na iya zuwa 150, har ma da 200 grams (!!!). Gigantism yana da kyau ko da yaushe, kuma a cikin aikin gona musamman, kuma irin waɗannan samfurori ne masu kyau kawai don gidan kayan gargajiya na curiosities ko canja wuri na "Babu shakka-mai ban mamaki" ... Wani abokin ciniki mai kwarewa zai fi son amfanin gona, don yin magana, daga gonaki makwabta ko gonar kayan lambu, ko da yake girman kai ne, amma sabo, m da kuma ba tare da wani GMO da sauran yaudarar zamani, ba ka damar kawo kaya daga Amurka ta Kudu, kuma a lokaci guda, ba tare da hasara na waje waje ba.
Kuma yanzu, kamar yadda masu sharhi na wasan kwaikwayo suka ce, bari muyi magana game da abubuwan kirkiro, ko kuma game da abun da ke ciki na wannan mu'ujiza-berries. Mafi mahimmanci, game da abin da zai taimaka mana baya don gano ƙimar da kuma cutar da strawberries.
Daidaitawar strawberry
Our Berry ya hada da:
- 5-12% carbohydrates (glucose, fructose, sucrose, abubuwa masu launi, fiber);
- bitamin A, C, B;
- Ma'adinai abubuwa: ƙarfe, potassium, jan ƙarfe, cobalt, manganese, molybdenum, fluorine.
Bugu da kari, babu kusan ƙwayoyi a cikin abun da ke ciki! Yi hankali ga 'yan matanmu masu kyau a duk lokacin neman kullun amfani da jin dadi ... Ya ku matan da kuke so su rasa nauyi kuma duk da haka ba su musun kansu ba - wannan kirki ne aka halicce ta da dabi'ar mutum da ku! A 100 grams na strawberries, kawai 30 kcal. Zai yiwu, ƙananan ƙarfin kuɗi shine babban amfani na strawberries ga matan da suka rasa nauyi.
A wace hanya kuke amfani da strawberries?
Yana da kyau a kowane lokaci don cinye strawberries a mafi yawan nau'i. Duk wani magani, sai dai, ba shakka, wankaccen wanka tare da ruwa mai tsabta, zai rage yawan amfanin da ake amfani da su, lalata lalacewa da kuma bitamin da ake bukata a gare mu.
Fresh strawberries ne mai kyau tare da cream, madara, yogurt, gida cuku. An ba da shawarar strawberry dafa shi da sukari, da farko, strawberry ne mai dadi da kuma ba tare da shi, kuma na biyu, sukari yana ɗaukar shi dan kadan kuma yana cin nasara kadan, kuma na ukun - me yasa ake buƙatar ƙarar sukari, yana da kyau a lokacin da ba'a saya wajibi don gwada wasu berries don zaƙi , da masu sayarwa wadanda ba su yarda da shi ba, yana da kyau kada ku sayi kaya ... a bayyane, sun san game da shi cewa ba ku sani ba, kuma ba za ku bude "asiri" na mai sayar da kayayyaki mai kyau ba kawai a gida, samun abu mai wahala da m, yayin da suke son yin gyaran bashi.
Kullum muna magana ne game da amfanin gonar da aka saba da ita, amma, alas, strawberries sune yanayi, kuma bazara ba a son yin tattaunawar a lokacin kwanakin rani, saboda haka kada ku yi jinkirin yin girbi yanzu don kakar hunturu. Amfanin dried strawberries bai bambanta da sabo ne ba, saboda a cikin hanyar bushewa, ruwa, da abubuwan da ke amfani da su sun kasance a cikin nau'i. Cunkuda, jams da compotes masu yawa zasu faranta maka rai a cikin dullun-kakar da kuma cikin hadari mai tsanani. Hakika, sun riga sun yi amfani, amma har yanzu yana da kyau fiye da komai ...
Magani Properties na strawberries
Fresh strawberries ma magani ne. An bada shawara ga cututtuka na hanta da kodan, yana taimakawa tare da maƙarƙashiya da anemia, anemia da cutar cututtuka. Zai taimaka wajen taimaka wa marasa lafiya, da hana rashin lafiya a cikin masu shan taba da "Fansunan Bacchus". Farin amfani da strawberries da ciki - a matsayin tushen baƙin ƙarfe da kuma maganin rigakafi ga anemia, da kuma magance matsalolin mata masu saurin gaske "cikin sa zuciya" - maƙarƙashiya.
Strawberry ne mai ban sha'awa sosai.
Strawberry amfani da contraindications
Nan da nan ya zama wajibi don yin ajiyar - strawberries suna da amfani da contraindications. Berry zai iya zama mai illa mai karfi, don haka kar a karɓa da adadin. Kuma idan ba ku da rashin lafiyar rashin lafiya, to har yanzu ba a bada shawara a ci fiye da 500 g kowace rana ba. Har ila yau, an gurfanar da kwayoyi madaidaiciya a cikin mutane tare da matsaloli na fili na gastrointestinal, tun da zai iya ƙara yawan acidity.