Za a iya dafa abinci daga turkey daga fashewa ko kuma daga ragowar tsuntsaye da aka yi dafa a baya, zai yi dadi a kowane hali. Bugu da ƙari, saukakawa a dafa abinci, ya kamata a lura cewa ra'ayin yana cike da furotin, ya bambanta da darajar dimokuradiya kuma za'a iya amfani dashi don dafa abinci duk abincinsa: daga abincin da ke da zafi. Ƙarin bayani game da waɗannan da sauransu za mu yi magana a cikin girke-girke masu zuwa.
Turkey miyan - sauki da kuma dadi girke-girke
Kyakkyawan abinci mai zafi na turkey daidai ya ƙoshi da yunwa ba tare da jin dadi ba. A cikin shakka za ka iya fara kusan duk kayan lambu, taliya da hatsi, amma babban tauraron tasa zai zama nama.
Sinadaran:
Ga miya:
- kaza mai kaza - 2,1 l;
- laurel leaf - 1 pc.;
- mai tushe na faski - 3-4 inji mai kwakwalwa.
- karas - 170 g;
- alayyafo - 75 g;
- noodles - 115 g.
Don meatballs:
- nama nama daga turkey - 375 g;
- tafarnuwa - 2 hakora;
- albasa - 65 g;
- gurasa gurasa - 1/4 na karni;
- madara - 15 ml;
- kwai - 1 yanki;
- grated cuku - 35 g;
- dintsi na kore faski.
Shiri
Zuba dafaccen mai yayyafi a cikin sauya da kuma sanya jakar gauze tare da laurel leaf da faski. Ka bar albasa da kuma dandano har sai kun shirya don shirya sauran sinadaran.
Don miya, ajiye guda na karas.
Yi nama ta hanyar haxa mince tare da dukkanin sinadaran daga lissafi, rarraba cakuda cikin sashi da juyawa cikin bukukuwa. Zaka iya yin nama da kowane nau'i, babban abu - la'akari da lokacin shirye-shirye.
Ɗauki tamanin ganyaye daga broth kuma tafasa da nama cikin ciki har sai sun gane waje. Sa'an nan kuma aika da noodles da karas. Lokacin da naman alade da nama suna shirye - miya za a iya aiki.
Cutlets daga turkey - girke-girke mai sauki
Wani sauƙi mai sauƙi da mai dadi na turkey kowace rana shine cutlets, wanda aka dace da shi tare da wani gefen tasa ko sanya burgers ga burgers.
Sinadaran:
- karamin turkey - 680 g;
- kore cilantro - 2 tbsp. spoons;
- zaki da barkono - 65 g;
- albasa - 65 g;
- tafarnuwa - 1 hakori;
- Worcester - 15 ml;
- ƙasa cumin - 1/2 tsp;
- paprika - 1 teaspoon.
Shiri
A farkon lokacin dafa abinci, kara kayan lambu da kuma ƙara su zuwa nama mai naman tare da ganye. Season da cakuda da gishiri, paprika da cumin ƙasa, sa'annan ku ƙara manna daga gishiri da aka yanka a cikin 'ya'yan itace da kuma zuba a cikin wooster. Bayan da aka shirya dalili don burgers, raba shi cikin sassa 6 kuma ya ba kowane siffar. Yanzu fry burgers a kan gilashi ko a cikin wani farantin ƙarfe-baƙin ƙarfe grying kwanon rufi na minti 5-7 daga kowane gefe.
Idan kana so ka yi ba tare da cin ganyayyaki ba kawai ka dafa a tasa na turkey a cikin tanda, sa'annan ka bar cutlets a dafa don minti 15-18 a digiri 190.
Delicious medallions daga turkey - girke-girke
Sinadaran:
- turkey fillet - 8 guda (140 g kowane);
- albasa - 75 g;
- apple - 75 g;
- tafarnuwa - 1 hakori;
- wani reshe na thyme;
- apple ruwan 'ya'yan itace - 165 ml;
- kaza mai kaza - 115 ml;
- gari.
Shiri
Gishiri mai laushi a cikin gari kuma toya a kan zafi mai zafi na kimanin minti 5 (dangane da kauri na yanki). Bar nama a cikin dumi a ƙarƙashin tsare yayin shirya miya.
Domin sauya da sauri fry da albasa, saka tafarnuwa da guda apples a gare ta. Add da thyme da kuma zuba dukan cakuda broth tare da ruwan 'ya'yan itace ruwan' ya'yan itace. Ka bar miya don ka dafa har sai an ɗaure, sa'annan ka sanya tsuntsu a cikinta kuma ka bar abinda ke ciki na yin jita-jita tafasa don wasu 'yan mintoci kaɗan.
Turkiya salatin - girke-girke mai sauƙi
Sinadaran:
- tartlets - 12 guda;
- karamin turkey - 620 g;
- gwangwani - 320 g;
- grated cuku - 75 g;
- Letas kai letas;
- tumatir - 410 g;
- yankakken 'ya'yan itãcen marmari.
- ruwan 'ya'yan lemun tsami - 35 ml;
- tsunkule na paprika.
Shiri
Fry minced nama daga turkey a kan zafi mai zafi kuma yale shi don sanyi don dumi. Mix nama nama tare da wake da cuku cakula, ƙara tumatir cubes da zaituni. Ƙara salatin tare da yawo ganye na letas, kakar, yayyafa da paprika da kuma zuba ruwan 'ya'yan itace lemun tsami. Ku bauta a tartlets.