Cod abu ne mai kyau mai cin gashin teku, wanda yafi samuwa a arewacin ruwa na Atlantic da arewacin teku (akwai mabanguna da aka sani). Daga kwakwalwa yana yiwuwa a shirya daban-daban yi jita-jita kuma, lalle ne, ya fi dacewa don amfani da hanyoyin lafiya na aikin thermal, wato: don dafa, dafa a kan biyu ko gasa.
Faɗa maka yadda zaka iya dafa kwalliyar dadi a cikin tanda.
Tunda girman adadin kwakwalwa zai iya kaiwa gagarumin girma (a cikin kifi, mutane da tsawon tsawon 40-80 cm), ana iya shirya shi gaba ɗaya a cikin nau'i na nau'i ba tare da kai ba, a cikin nau'i na steaks, a cikin nau'i na gefe daban-daban ko kuma a cikin nau'i-nau'i .
Steaks na kwasfa, gasa a cikin tanda - girke-girke
Sinadaran:
- cod steaks (peeled);
- albasa;
- mayonnaise, lokacin farin ciki cream ko kirim mai tsami;
- black barkono foda;
- grated nutmeg;
- farin giya kayan zaki (vermouth ko nutmeg);
- ganye (Basil, faski, coriander, Rosemary);
- tafarnuwa;
- man zaitun ko man shanu mai narkewa;
- lemun tsami.
Shiri
Mun sanya cloves 2 na tafarnuwa da kuma zuba 2 teaspoons giya - bari ace.
Albasa a yanka a cikin bakin ciki, ta hanyar da muke sa kashin daftarin gyaran kafa, zamu fara sa shi kasa (ko muka rufe kwanon rufi da kuma sanya albasa a saman, sa'an nan kuma za mu saɗa fuskar). Daga saman a kan albasa substrate sa coding steaks (ba shakka, kifi dole ne a baya thawed, da kuma wanke dried tare da adiko na goge baki).
Yi miya. Mayonnaise (cream ko cream mai tsami) kakar tare da baki baki barkono da nutmeg. Yi nazarin ruwan inabi-wanda aka yi amfani da shi-tafasa ta hanyar sautin da kuma ƙara shi zuwa mayonnaise. Har ila yau, mun zuba ruwan 'ya'yan lemun tsami.
Hada rarraba, zuba wannan miya a kan kifin kifi.
Muna dafa kwakwalwa a cikin tanda, wanda aka gasa a cikin tanda na kimanin minti 20-25 (yawan zafin jiki yana da kusan 200 ° C). Idan kana son shadows, kada ka rufe siffar, idan kana so kifi yayi ruwa, zabi wani nau'i mai zurfi tare da murfi (ko amfani da murfin maimakon murfin).
Shirye-shiryen yin burodi kwakwalwa ya shimfiɗa a kan cin abinci tare da ado (zai iya zama dankali, shinkafa, wake wake, polenta, da dai sauransu).
Har yanzu za mu yayyafa dukkan ruwan 'ya'yan itace da lemun tsami kuma za mu fitar da ganye.
Cod gasa a cikin tanda tare da dankali da wasu kayan lambu
Sinadaran:
- Kayayyakin kaya;
- albasa;
- da dankali ba ma friable;
- barkono bulgarian mai dadi ja;
- broccoli ko farin kabeji;
- lemun tsami;
- cream ruwa;
- Ƙasa ta bushe ƙasa.
- tafarnuwa;
- ganye.
Shiri
Muna kwasfa da dankali da yanke su cikin da'ira, albasa - rabin zobba, barkono mai dadi - rassan, kuma broccoli za mu kwance a kananan ƙwayoyin.
Broccoli blanch, wato, zuba ruwan zãfi a cikin wani akwati dabam (mafi kyau yumbu mai haske) don minti 8, to, ruwan gishiri. Ana dafa dankali a cikin rabaccen minti na tsawon minti 12-15, an kara ruwa.
Cooking a cikin zurfin tsari tare da murfi. Mun yada kasa da man fetur kuma muka yada dankalin turawa. Next, sa sliced zaki da barkono alternately tare da albasa da broccoli.
Har ila yau rarraba, watering da kayan lambu substrate da creamy miya (cream + kayan yaji da yankakken tafarnuwa), ba mu ciyar da dukan cakuda, kawai 2/3. A saman wannan madauri sa dukkan fillet na kwakwalwa. Ko kuma yanke da fillet a cikin kananan rabo. Zuba sauran abincin kirim mai tsami. Rufe takarda tare da murfi ko murfin. Gasa a cikin tanda a mafi yawan zafin jiki na minti 30-40.
Cire murfin ko murfin daga gwal, zaka iya yayyafa shi da cuku. Kayan da aka shirya da kayan lambu, ba tare da cire daga nau'i ba, yi ado tare da ganye sannan kuma ku zauna a teburin. Wasu da aka samo su da felu, idan za su ci gaba da cin abinci, za ku iya yanke shi a hankali, ba tare da yin watsi da abun da ke ciki ba. Ya fito da abincin abincin abincin abincin abincin, abin da ba daidai ba ne ya yi hidima kaɗan da ruwan inabi.