Courgettes da nama

Saboda gaskiyar cewa zucchini yana da dandano tsaka tsaki, zaka iya haɗa su da kusan wani abu. Yi zucchini tare da wasu kayan lambu, cheeses, ko taliya - abin da zai iya zama sauki? Amma haɗin duniya, wanda zucchini ya fi yawan haɗuwa, shine nama. Yana da game da girke-girke na zucchini tare da nama kuma za mu kara magana.

Courgettes cushe da nama da shinkafa

Sinadaran:

• zucchini - 5 kwakwalwa.
• man zaitun - 1 tbsp. cokali;
• man shanu - 1 tbsp. cokali;
• nama na naman - 500 g;
• albasa - 1 pc.;
• tafarnuwa - 2 cloves;
• Boiled shinkafa - 1 abu;
• Basil Bashi - 1/2 tsp.
• kyafaffen paprika - 1/2 tsp;
• tumatir miya - 2 tbsp.

Shiri

Squash da kuma yanke zuwa guda tare da kauri na 6-7 cm.Da amfani da cokali, zamu fitar da ainihin daga jikin, barin kadan ɓangaren litattafan almara a ƙasa don samar da "kofin" daga zucchini.

A cikin kwanon frying, za mu dumi man zaitun da man shanu da kuma toya bisan albasa har sai m (kimanin minti 5). Ga albasa sauteed, ƙara tafarnuwa kuma toya shi tsawon minti 30. Yanzu ƙara karamin naman sa da shinkafa zuwa albasa da tafarnuwa. Da zaran an shayar da abinci, bari mu haɗu da cika da gishiri, barkono, Basil da paprika, sa'an nan kuma ƙara nau'i-nau'in tumatir na tumatir a ciki . Cika cika da "kofuna" daga zucchini kuma saka su a kasa na brazier. Zuba zubiyar zucchini kuma simmer na tsawon minti 45-60 akan zafi kadan karkashin murfi.

Zucchini tare da nama kuma za a iya shirya a cikin wani multivark, domin wannan cushe zucchini sa a cikin wani kwano da kuma zuba miya, sanya "Quenching" yanayin da barin for 1.5-2 hours.

Recipe na stewed zucchini tare da nama

Sinadaran:

• man zaitun - 1 tbsp. cokali;
• naman sa - 1, 5 kg;
• gishiri, barkono - dandana;
• gari - 2 tbsp. spoons;
• albasa - 4 inji mai kwakwalwa.
• tafarnuwa - 4 cloves;
• jan giya jan giya - 1/4 na karni;
• abincin naman sa - 1 abu;
• tumatir manna - 2 tbsp. spoons;
• bay bar - 3 inji mai kwakwalwa.
• thyme - 3 twigs;
• tumatir a cikin ruwan 'ya'yan itace - 500 g;
• zucchini - 3 sassa;
• karas - 2 inji mai kwakwalwa.

Shiri

Muna hura man fetur a cikin brazier. Mun yanke nama cikin cubes kuma mun zuba a cikin cakuda gari, tare da gishiri da barkono. Ciyar da naman a launi na zinariya a kowane bangare, bayan haka kara da nama a yanka nama da yankakken tafarnuwa. Da zarar albasa ya zama m mun ƙara ruwan inabi, broth, tumatir manna, bay ganye, thyme da tumatir a cikin ruwan 'ya'yanmu ga tasa. Mun sanya tasa a kan wuta mafi zafi kuma bar 3 hours zuwa stew karkashin murfi. bayan bayanan lokaci ƙara zuwa nama yankakken zucchini da karas. Bugu da sake, rufe murfin tare da murfi kuma barin wani karin minti 1-1.5. An yi amfani da tituna da nama tare da nama.