Abincin kirki mai kyau a cikin kayan lambu da salads daga gare su shine tushen tushe mai ban mamaki ga duk wanda ya damu da jikinsu. Saurin salatin da ake sawa kullum yana sa cin abinci na musamman da na musamman, kuma ƙananan kalori yana baka dama ku ci har sai kunyi.
Recipe ga kabeji salatin da karas
Sinadaran:
- karas - 4 inji mai kwakwalwa.
- kabeji - 1/2 kai;
- red albasa - 1 pc.;
- Mint ganye - dintsi;
- Kayan coriander - dintsi;
- Gyada baro - mai dintsi;
- ruwan 'ya'yan itace na 2 limes;
- man zaitun - 1 tbsp. cokali;
- Brown sugar - 1 teaspoon;
- barkono barkono - dandana.
Shiri
Karas a yanka a cikin bakin ciki tube, kabeji da albasa shredded. Mun sanya kayan lambu a cikin tasa. A cikin tanda daban munyi kayan ado ga kayan lambu : yayyafa ruwan 'ya'yan lemun tsami, sukari, dan man zaitun da barkono don dandana. Mun cika salatin tare da miya, daɗin sabo sabo da ganye.
Salatin zafi tare da kabeji da karas daidai cika duk wani abinci.
Salatin da kabeji, beets da karas
Salatin ba kawai abincin mai gina jiki ba ne, amma har ma da kyau. Misali shi ne salatin tare da jan kabeji, beets da pomegranate. Bugu da ƙari, launi mai laushi, wannan salatin yana da dandano mai mahimmanci.
Sinadaran:
- apples - 3 sassa;
- ja kabeji - 650 g;
- gwoza - 250 g;
- karas - 2 guda;
- apple cider vinegar - 2 tbsp. spoons;
- ruwan 'ya'yan itace ½ lemun tsami;
- man zaitun - 5 tbsp. spoons;
- Garnet hatsi - 50 g;
- faski.
Shiri
Apples, kabeji da beets shinkuem a kan karamin shredder, na karshe kada ku manta da pre-tsabta. Yi haɗuwa da sinadarin salatin, ƙara vinegar, ruwan lemun tsami, man shanu da ɗan gishiri. Mun sake hada salatin da kabeji, apples da karas, da kuma hidima, dafa da faski da rumman tsaba.
Salatin da kabeji, barkono, karas da albasa
Don shirya kayan salatin kayan lambu mai kyau, babu buƙatar yin amfani da sauce-sauyen siya, saboda tare da taimakon mafi yawan abubuwan da muke da shi, za ka iya ƙirƙirar kanka ta musamman.
Sinadaran:
Don salatin:
- kabeji - 1/2 kai;
- Bulgarian barkono - 1 pc.;
- Broccoli - 1 yanki;
- albasa kore - 1 bunch.
Domin shan iska:
- ruwan 'ya'yan itace 1 lemun tsami;
- kayan lambu mai - 3 tbsp. spoons;
- mayonnaise - 1 tbsp. cokali;
- kirim mai tsami - 1 tbsp. cokali;
- Dandan tafarnuwa - 1/2 tsp;
- gishiri - 1/2 tsp;
- kore albasa, faski.
Shiri
Bari mu fara salatin tare da kayan shafa: a cikin karamin kwano kuyi ruwan 'ya'yan lemun tsami, man shanu, mayonnaise, kirim mai tsami, tafarnuwa, dan kadan gishiri da teaspoon na yankakken kore. Cire dukkan kome da kyau kuma aika shi zuwa firiji.
Farin kabeji ya ƙare shred, barkono a yanka a cikin ƙananan zobba, inflorescences broccoli hade, yankakken yankakken kore albasarta.
Sanya kayan lambu da kuma yada su tare da miya mai sauƙi. Irin wannan salatin tare da farin kabeji , karas da barkono daidai daidai ne a matsayin siding zuwa burger, ko kuma wani nau'in nama mai nauyi.
Salatin da kabeji, karas da kokwamba
Wani lokacin jin dadi mai mahimmanci bai kamata a yi amfani da shi da sinadarai ba, hujjar wannan shine salatin da ke ƙasa.
Sinadaran:
Don salatin:
- karas - 1 yanki;
- kabeji - 1/4 kai;
- kokwamba - 1 pc.
Domin shan iska:
- shinkafa vinegar - 3/4 tbsp. spoons;
- sesame man - 1 tbsp. cokali;
- soya miya - 1 tbsp. cokali;
- ruwan 'ya'yan itace lemun tsami - 1/2 tbsp. spoons;
- ruwan 'ya'yan itace na ginger - 1/2 st. spoons.
Shiri
Kabeji, karas da kokwamba finely shred. A cikin ƙaramin kwano, haɗa kayan da ake amfani da su don shayarwa: vinegar, man shanu, soya miya, ruwan 'ya'yan itace lemun tsami da ruwan' ya'yan ginger. Kada kayi rikicewa na karshe, domin don samun ginger ruwan 'ya'yan itace, kana buƙatar rubke tushen ginger da kuma a hankali sukar shi. Yanzu kawai ya rage don cika salatin mu kuma za ku iya bauta wa kome da kome a teburin.