Duk wani nauyin kima, ko dai shine 3 ko 13 kg ya kawo rashin jin dadi. Yawancin mutane a wannan rukuni sun daina yin rayuwa ta al'ada, kuma a wasu lokuta, karin fam na iya tsangwama ga yadda yaron yaron ko al'ada na ciki. Abu mafi munin shine idan mutum ya gane cewa cin abinci kadan, har yanzu yana samun mafi alhẽri. A wannan yanayin ya fi wuya a bi adadi kuma ya kasance da siffar.
Me ya sa nake bukatan lipoic acid?
A wannan lokacin, nau'in panacea daga matsanancin nauyi shine amfani da lipoic acid don asarar nauyi, an kuma kira shi bitamin N. Yin amfani da lipoic acid don jiki ba shi da iyaka. Yana sarrafa carbohydrate da lipid metabolism, accelerates matakai na rayuwa tare da m rage makamashi. Godiya ga wannan bitamin a cikin jiki, akwai gyare-gyaren fatabolism da cholesterol. Ayyukan lipoic acid an lura dashi cewa yana inganta ingantaccen gizon glucose ta sel, da kuma motsi ta cikin tsokoki na kwarangwal. Har ila yau, wannan enzyme shine magungunan antioxidant da ya fi karfi, wanda zai iya kare jikinmu daga salts na mercury da ƙananan ƙarfe. Haka kuma an tabbatar da cewa acid yana kare kwayoyin daga tsufa, da dama likitocin sunyi amfani da ita don tsawanta matasa.
Lipoic acid a abinci
Ana samun Vitamin N a wasu abinci waɗanda sukan zo mana a kan tebur lokaci-lokaci. Don haka, a cikin ƙananan adadin yana dauke da naman sa, yisti, kayan lambu, wake. Ƙananan ƙarami a cikin abun ciki na 'ya'yan lipoic acid. Ga kowane mutum a cikin kwayar lipoic acid na yau da kullum ita ce 30 MG kowace rana, idan aka kwatanta shi daidai da kilogram na alayyafo.
A cikin ƙarfin jiki, ana amfani da lipoic acid sau biyu, misali, ta hanyar injecting, shan allunan ko capsules. A sakamakon haka, yana tare da amino acid, glucose da kuma kayan gina jiki a cikin kwayoyin tsoka, saboda haka jikibuilders samun karin sakamako daga horo.
Yadda ake daukar lipoic acid?
Mun riga mun ambata cewa lipoic acid yayi amfani da shi don hana yaduwar nauyi, juya carbohydrates zuwa makamashi, amma kada kuyi tunanin cewa daukan shi, fatattun za su narke a idanun mu. Wannan miyagun ƙwayoyi ne kawai iya inganta tsarin matakai. Don sakamako mai kyau, kana buƙatar hadaddun - dace da abinci da motsa jiki.
Idan har yanzu kuna yanke shawara don ɗaukar alpha-lipoic acid don asarar nauyi, ba da fifiko ga capsules. Ana iya ɗaukar su tare da ko ba tare da abinci ba. A ranar, kimanin kimanin kimanin 80-100 MG, tare da hanyar shiga zai iya wuce har zuwa shekaru biyu.
Rashin hadarin alpha-lipoic acid yana da wuyar gaske. Da zarar cikin jiki, shi ya juya a cikin lipoamide, wanda yake da muhimmanci a matsayin samfurin da ke rinjayar makamashi na makamashi. Abubuwan da ke tattare da shi, tare da yin tasiri tare da samfurori, da amintattun amino acid din, don haka ya kara ƙarfafa makamashi. A wasu kalmomi, kariyar zata taimake mu mu sami abinci mai kyau da kuma jikin jikin jiki saboda sassaukarwa.
Har ila yau, ina son in faɗi haka, kamar yadda a cikin kowane additives da bitamin, lipoic acid yana da takaddama. Babu rahotanni masu tsanani game da karuwa a wannan lokaci, amma wani lokacin wani karamin zai iya haifar da rashin jin daɗi cikin ƙwayar gastrointestinal; a lokuta masu yawa, rashin yiwuwar rashin lafiyar zai yiwu.
A cikin masu ciwon sukari, acid yakan haifar da canje-canje a cikin maganin insulin da sauran kwayoyi masu ciwon sukari.
Ana sayar da Alpha-lipoic acid a matsayin mai ƙari, kuma a cikin hadaddun antioxidants, wanda ake kira thioctic acid.