Salatin daga kogin Kale yana da amfani, mai dadi, mai daɗi da abinci mai sauri, wadda za a iya yi a cikin minti na minti. Bari mu gano wasu girke-girke tare da ku, kuma za ku nuna alama mafi ban sha'awa kuma dace da kanku.
Salatin tare da teku Kale tare da kwai
Sinadaran:
- man kayan lambu - 30 ml;
- sabon ruwan teku - 300 g;
- kwan fitila - 1 sashi;
- albasa sabo ne kore - 1 bunch;
- kwai - 3 inji.
Shiri
Saboda haka, ɗauki kwan fitila, tsabtace shi kuma yanke shi da zoben zobe. An fitar da kogin Kale daga marufi, dafafa don mintuna 5, zuba da kuma jefar da shi a cikin colander. Bayan haka, za mu yada shi a cikin tasa, ku kara rayuka kuma ku hade da kyau. Qwai dafa na mintina 15, sanyi, tsabta da kuma yanka kananan cubes. Green albasa da kurkura, shake da shred da wuka. Sa'an nan kuma mu haɗu da dukkan kayan, kun cika shi da man kayan lambu da kuma hada shi.
Salatin ruwan teku tare da tsutsa igiya da kwai
Sinadaran:
- marinated laminaria -300 g;
- Masara mai dadi gwangwani - 1 iya;
- kwan fitila - 1 sashi;
- kwai - 3 sassa;
- Crab sandunansu - 200 g;
- mayonnaise.
Shiri
Na farko, muna tsabtace albasa, yanda shi tare da zobba da kuma haɗa shi da kabeji da aka shafe. Idan algae suna da tsayi, za ka iya yanke su a wurare da yawa. An fitar da sandunan katako daga kunshin, a yanka tare da wuka a fadin, sannan kuma - rabin zobba. Gwain dafa-dafa kafin a shirya, sa'an nan kuma kwantar da hankali, tsabta kuma a yanka a cikin cubes. Tare da masara mai dadi, a hade da dukkan ruwan 'ya'yan itace da kuma hada dukkanin sinadaran a cikin wani kwano mai zurfi. Muna cika salatin da mayonnaise da kuma haɗuwa sosai.
Salatin sabo mai kyau kale tare da kwai
Sinadaran:
- karas a cikin Koriya - 250 g;
- kokwamba gwangwani - 2 inji mai kwakwalwa.
- kwai - 2 guda;
- Kyakkyawan ruwan teku - 250 g;
- kwan fitila - 1 sashi;
- kayan lambu mai - 3 tbsp. spoons;
- kayan yaji.
Shiri
Mun haɗu da kabeji mai kyau tare da karas da kuma ƙara albasa albasa da tsabta. Sa'an nan a yanka a cikin cubed gwangwani cucumbers da Mix kome da kome. Na gaba, yin wanka, haxa man shanu tare da kayan yaji, kuma ku zuba masa sallar mu. Qwai tafasa, tsabta, sara da murabba'ai kuma jefa zuwa sauran sauran sinadaran. Dukkan kuyi amfani da shi kuma kuyi hidimar salatin a teburin.
Salatin tare da teku Kale, kwai da kuma kokwamba
Sinadaran:
- sabon kabeji - 300 g;
- red gwangwani - 1 iya;
- kwai - 3 sassa;
- Kwaro kokwamba - 1 yanki;
- tafarnuwa - 3 cloves;
- mayonnaise - 50 ml.
Shiri
Tare da wake, toka ruwa a hankali duk ruwa sa'annan ku zuba legumes a cikin kyawawan farantin. Mun ƙara teku kale, ƙwaiye qwai qwai da cucumbers, yankakken cubes. A cikin mayonnaise zamu shafe albarkatun tafarnuwa mai tsabta kuma mu cika wannan tasa tare da tasa.
Salatin daga kogin tekun kale da kwai da squid
Sinadaran:
- Dill Dill - 1 guntu;
- squid - 200 g;
- karas - 1 yanki;
- faski sabo - 1 bunch;
- kwan fitila - 1 sashi;
- farin kabeji gwangwani - 200 g;
- kwai - 2 inji.
Domin shan iska:
- man zaitun - 2 tbsp. spoons;
- halitta soya miya - 1 tbsp. cokali;
- vinegar shinkafa - 1 tbsp. cokali.
Shiri
An tsaftace kayan cin abinci daga fim, sun wanke kuma sunyi ruwa cikin ruwa. Next, yanke squid straws kuma sanya su a cikin wani kwano. Qwai ne mai wuya-Boiled, kuma muna bukatar sabo ne karas. Muna shafa kayan lambu mai banƙyama a kan mahimman kayan, kuma mun yanke qwai cikin kananan cubes. Kwan fitila shred, marinated kabeji crushed da hada dukan sinadaran tare. Don refueling, Mix shinkafa vinegar da man fetur da soya miya. Cika cakuda sakamakon da salatinmu tare da teku kale, squid da kwai, motsawa kuma ya kira kowa a teburin.