Nama na gasa, gasa, fry, yi amfani dashi, shirya soups. Kwayar haske da ƙananan calorie na fillet din nama na turkey suna da cikakkiyar haɗuwa tare da salatin sabo da kayan lambu, kuma saboda haka ya fi dacewa a cikin mutanen da ke bin abinci mai kyau. Saukewa na yadda mai dadi don dafa kayan cinyar turkey, zai taimaka ba kawai sanin fasaha na nama nama ba, amma kuma ya koyar da yadda za a ci gaba da cin abinci na yau da kullum.
Fillet na turkey thigh a cikin tanda - girke-girke
Gidajen Stores suna ba masu amfani sassa daban-daban na nama na turkey, wanda yafi sananne shine nono da cinya na tsuntsu. A cikin gidaje marasa fahimta, wannan tambaya yakan taso: abin da za a dafa daga turkey thigh loin da samun kayan da ke dadi. Naman dan nama na wannan tsuntsu yana riƙe da dukiyarsa a lokacin zafi a cikin tanda, kuma mafita na farko a cikin kayan yaji zai cika tasa tare da launi da juiciness.
Sinadaran:
- cinya fillet - 650 g;
- zuma - 10 g;
- Soya Sauce - 35 ml;
- dried paprika, basil - 1 teaspoon.
Shiri
- Kurkura da kuma bushe cinya yara, barkono, dried ganye da barin rabin sa'a.
- Don marinade, hada waken soya tare da zuma.
- Sanya nama a kaji a cikin marinade don 'yan sa'o'i kaɗan, sannan kuma kunsa shi a tsare, sanya shi a cikin nau'i na musamman tare da murfin rufewa kuma dafa a digiri 200 don minti 35.
Kyauta ga turkey yayyan jari a cikin kwanon frying
Hanyar farko don samun kaji mai gina jiki don abincin dare shi ne don soyayyen turkey yatsun kayan ado da kayan lambu a cikin kwanon frying. Ya kamata a tuna cewa turkey yana son kayan kayan yaji da ganye sosai, don haka kafin ku dafa kayan ado mai cin gashin turkey, ku ci naman a cikin marinade a kalla kwata na awa daya. Promarinovannoe nama da sauri shirya kuma ba zai rasa da m kaddarorin.
Sinadaran:
- turkey thigh fillet - 550 g;
- tumatir - 85 g;
- albasa - 45 g;
- gwangwani - 195 g;
- tafarnuwa - 3 hakora;
- man zaitun - 45 ml;
- Basil Basil - 1 teaspoon.
Shiri
- Yanka kayan yarinya a cikin kananan ƙananan kuma kuyi amfani da man zaitun, barkono da Basil.
- Yayyafa kan man zaitun mai yankakken albasa, tafarnuwa, tumatir da wake.
- A cikin kwanon rufi mai fure ya fitar da nama mai gauraye da aka yi masa, sai ka dakatar da mintuna kaɗan a kan wuta, sannan kuma hada dukkanin sinadarai kuma fry don kashi huɗu na sa'a har sai an shirya.
Turkiyya fillet thigh miya
Yin amfani da shinkafa, tumatir da turkey thigh loin, za ka iya dafa abincin karamar karamar calorie, wanda ba kawai zai zama cikakken abinci ba, amma abincin abincin ga dukan iyalin.
Sinadaran:
- tumatir - 120 g;
- shinkafa - 150 g;
- turkey thigh fillet - 600 g;
- albasa - 40 g;
- tafarnuwa - 3 hakora;
- ruwa - 3 l;
- dintsi na faski.
Shiri
- Kurkura da kuma dafa shinkafa a cikin salted ruwa, ba tare da kawo hatsi zuwa cikakken kasancewa ba.
- Yanke yatsun cinya a cikin guda da launin ruwan kasa tare da tafarnuwa da albasa.
- Bayan 'yan mintoci kaɗan, ƙara tumatir tumatir da kuma wani ɗan lokaci, jijiyar da cakuda a wuta.
- Jira har sai ruwan ya bugu kuma ya sanya shinkafa da sinadaran fried a ciki. Shirya miya na kimanin sa'a daya, sa'an nan kuma ƙara yankakken yankakken kuma ba da damar tasa don zuwa.
Sake turkey thigh-fillet - girke-girke
Sinadaran:
- turkey thigh fillet - 450 g;
- man shanu - 35 g;
- sabbin 'yan wasa - 200 g;
- kirim mai tsami - 230 g;
- albasa - 30 g;
- mustard - 10 g.
Shiri
- Yanke yatsun cinya da kuma fry kananan guda a man shanu.
- Ƙara yankakken albasa da namomin kaza ga naman, ka riƙe a kan wuta na tsawon mintoci kaɗan har sai ruwan sama ya wuce.
- Bayan haka, sanya kirim mai tsami, mustard kuma, cika cakuda da barkono baƙar fata, dafa don rabin sa'a, a wani lokaci yana motsawa.