Yawancin matan gidaje sun sani cewa shinkafa yana da amfani da hatsi ga jikinmu. Yana da kyau ga wadanda suka bi siffar su da lafiyar su, da kuma matan auren da suka za i lafiya da abinci mai kyau ga iyalinsu. Rashin shinkafa yana da matukar gina jiki kuma ya ƙunshi sunadarai masu yawa, kuma a cikin wani sashi da kayan lambu shi ne safaccen ɓangaren gefen.
Rice dafa abinci tare da kayan lambu
Sinadaran:
- shinkafa - 1 abu;
- ruwa - 1.5;
- albasa - 2 guda;
- karas - 2 guda;
- man kayan lambu - 100 g;
- kwasfa Peas - 3 tbsp. spoons;
- gwangwani gwangwani - 3 tbsp. spoons;
- gishiri.
Shiri
Finely sara albasa da kuma toya a cikin kayan lambu mai. Ƙara karas, a yanka a kananan ƙananan. Rice kurkura da kyau, zuba cikin baka a cikin wani frying kwanon rufi, zuba ruwa. A ɗan gishiri, sa a kan wuta mai tsanani da kuma dafa har sai da ruwa evaporates. Da zarar kusan dukkanin ruwa ya kwashe, rufe, rage zafi kuma ya kawo kayan lambu tare da shinkafa zuwa cikakken shirye-shirye. Shirya shinkafa, haxa tare da kayan lambu, ƙara masara da Peas, sa'annan kuma sake maimaita. Irin wannan shinkafa tare da kayan lambu za ku iya hidima a teburin a matsayin gefen tasa da kuma tasa.
Rice tare da kwai da kayan marmari
Wannan abin ado yana da kyau don yin jita-jita daga kifi da kaya. Rice, soyayyen tare da kayan lambu, yana da matukar gina jiki a kanta, don haka amfani da ita a matsayin gefen tasa, kada ku yi wa bisani tare da rabo.
Sinadaran:
- shinkafa - 200 g;
- karas - 1 yanki;
- red albasa - 1 pc.;
- Bulgarian barkono - 2 guda;
- Peas - 5 tbsp. spoons;
- masara - 5 tbsp. spoons;
- kwai - 2 guda;
- tafarnuwa - 2 cloves;
- man kayan lambu;
- Soya Sauce.
Shiri
Yadda za a dafa shinkafa da kayan lambu? Rice har sai da shirye, amma saboda haka ba ya taushi. Kurkura shi kuma saka shi a cikin colander. A kananan albasa finely yanke kuma ɗauka da sauƙi toya a cikin kayan lambu mai. Yanke karas cikin kananan cubes kuma ƙara da albasa. An fitar da kadan kuma ƙara yankakken barkono Bulgaria. Stew a kan matsakaici zafi na wani 5 da minti, sa'an nan kuma ƙara crushed tafarnuwa da shinkafa. Mix kome da kyau da kuma zuba soya sauce zuwa ga dandano. Ƙara masara da Peas. Rufe tare da gurasar frying kuma simmer na kimanin minti 5. A cikin akwati dabam, ta doke kwai da kuma zuba shi cikin shinkafa, yana motsawa kullum. Da zarar kwan ya shirya, kashe zafi da kuma ciyar da shinkafa.
Rice da kayan lambu a cikin tukwane
A lokacin rani, lokacin da akwai kayan lambu da yawa, zaka iya gwaji a kitchen. Kayan lambu su ne tushen bitamin, kuma shinkafa tare da kayan lambu a cikin tanda ba kawai amfani ba ne, amma kuma mai sauki don narkewa. Abin da ke da muhimmanci ga lafiyar iyalinka.
Sinadaran:
- shinkafa - ½ abu;
- karas - 1 yanki;
- albasa - 2 guda;
- Bulgarian barkono - 1 pc.;
- tumatir - 2 inji.
- eggplant - 1 yanki;
- gwangwani gwangwani;
- ganye, kayan lambu mai;
- gishiri, kayan yaji.
Shiri
Albasarta a sarari sosai kuma toya har sai m kan man fetur. Ƙara karas a yanka a cikin tube da barkono cikin cubes. Stew don wani minti 5, to, ku ƙara eggplants, kuma diced. Ka ba eggplant kadan don yashewa, to, ku ƙara tumatir sliced,
Yadda ake yin shinkafa tare da kayan lambu ya dogara da ku. Za ku iya yin dafa da kuma fry duk kayan lambu, sannan ku ƙara shinkafar dafa. Zaka kuma iya sanya shinkafa tare da kayan lambu a cikin broth. Zabi cikakken girke-girke don kanka, la'akari da dandano na dukan iyalinka, sannan kuma kowa zai yarda.