Kayan kifi da aka yi daga haddock suna da yawa kuma suna da kyau. Hakika, wannan nau'in kifi ba kawai dadi sosai ba, amma har ma yana da mahimmanci a cikin ma'adanai da bitamin da suka dace wa jiki.
Abincin girke-girke na kifaye daga haddock
Sinadaran:
- kifi haddock - 800 g;
- farin gurasa - 100 g;
- madara - 100 ml;
- albasa - 2 inji mai kwakwalwa.
- kwai kaza - 1 yanki;
- man fetur - don frying;
- gishiri da barkono baƙar fata - dandana;
- gurasa gurasa - 50 g.
Shiri
Da farko, kifi ya wanke sosai, sa'annan yanke yankewar, ƙafa da kai. Rabu da magungunan. Raba kifin kifi daga kasusuwa. Sa'an nan kuma yanke naman a kananan ƙananan kuma bari ya ratsa ta wurin mai naman nama, tare da albasarta. Jiƙa a cikin madara guda na farin gurasa, matsi da kuma karkata ta hanyar nama grinder. A sakamakon taro, ƙara kwai kaza, to, gishiri, barkono dandana kuma ƙara dan kadan Rosemary. Dukkan sinadarai suna haɗuwa sosai. Daga karfin da aka karɓa mun samar da cututtuka kuma mun mirgine su daga kowane bangare a gurasa. Bayan haka, muna zafi man kayan lambu a cikin kwanon rufi da kuma sanya cutlets a can. Fry su a kowane gefe a kan karamin wuta har sai launin ruwan kasa. Cutlets daga haddock suna shirye! Muna bauta musu a kan tebur tare da dankalin turawa ko dan shinkafa. Kuma zaka iya zabi mai kyau abincin ga kifi , to, abincin dare zai kasance a duk daukaka!
Cutlets daga Haddock zuwa Biyu
Sinadaran:
- fillets na kifi - 400 g;
- farin gurasa - 40 g;
- cream - 125 ml;
- man shanu - 2 tbsp. spoons;
- kwai - 1 yanki;
- gishiri - dandana.
Shiri
Kifi bari mu je ta wurin nama grinder. A sakamakon abincin da muka samu mun ƙara kirim mai tsami-manya da squeezed gurasa. Bugu da ƙari, duk abin da aka juya, to, sai mu saka cikin kwai, sa gishiri da dandana. Cikakken mince sosai har sai iska ta kama. Bayan haka, muna samar da kananan cutlets daga taro kuma sanya su a cikin wani steamer. Cooking na minti 10. A karshen lokaci, cutlets daga haddock don kamar wata suna shirye!